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C Punch Vitamin C Green Smoothie

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Named C Punch for its vitamin C boost, this green smoothie is the remedy for those days when you’re feeling just a bit off.

Starting to get a sniffle, a bit of a headache? C Punch will knock the lights out of that germy thing you may be carrying.

This easy fruit punch recipe will show you how to make punch with no added sugar and a super high dose of vitamin C.

Get tropical smoothie flavors without the tropical smoothie prices!

Not only is the tropical smoothie nutrition from C Punch packed with immune system boosting foods, C Punch also helps your body become more alkaline.

This is one recipe from my Vibrant Life Cleanse Program and Cookbook.

Making immunity boosting smoothies like this one will take your health to the next level.

Blend up this vitamin c fruit punch recipe in your Blendtec or Vitamix for a smooth consistency, or follow these how to tips for a “regular” blender.

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Subscribe to our newsletter for more healthy smoothie recipes and programs. Don’t forget to share your rating with us if you try this recipe and tell us how you liked this C Punch smoothie in the comments below! 

C Punch Smoothie Recipe

Leanne Vogel
4.50 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Green Smoothie
Servings 2
Calories 177.3 kcal


  • 1 cup water
  • 1 banana
  • 1 orange
  • 1/2 cup fresh mango
  • 1 cup packed spinach
  • 1 cup ice


  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • Transfer to a glass and serve immediately.
  • To store, pour into a glass container and keep in the fridge for 1-2 days. Alternatively, pour into a plastic container and freeze for up to 1 month.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2gCalories: 177.3kcalCarbohydrates: 39.1gProtein: 3.1gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSodium: 25.3mgFiber: 5.7gSugar: 23.6g
Tried this recipe?Let us know how it was!

To add a cold, thicker element use frozen bananas or frozen mango as an option.

You also might include some strawberries and lemon or lemon juice.

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Since not everyone has access to fresh mangos year-round, you may want to use frozen mangos.

Adding a 1/4 inch slice of fresh ginger is also a nice addition to this smoothie.

This smoothie could also be prepared using coconut water, a natural source of electrolytes for the body.

 foods and beverages are important for a properly balanced body.

We allow toxins into our body and the best way to get rid of them is to detoxify with alkaline forming foods.

Taking in more alkaline can help with digestion, hair and skin, chronic headaches, and can even ease your nerves.

Keep eating a healthy diet and watch the changes happen!

Recipe and Image Excerpted with Permission from Vibrant Life Cleanse Program & Cookbook by Leanne Vogel of Healthful Pursuit

C Punch Green Smoothie| Healthy Smoothie Recipes by @HealthfulPursuit via @BlenderBabes

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Leanne Vogel ~ Healthful Pursuit
Leanne Vogel
Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Create the life you’ve been dying to live, liberate your eating style and join a community of thousands of women on the same path as Healthful Pursuit. Connect with Leanne through any of the links below.

15 thoughts on “C Punch Vitamin C Green Smoothie”

  1. 5 stars
    Great recipe! Easy to make and simple ingredients. You taste the banana and orange more than anything. Very yummy! This is the first recipe I’ve tried from this site…so far 🙂

    1. You should always peel oranges. a little zest is OK however there’s undigestible oils in the peel. 🙂 If you try it Olga please rate this vitamin C green smoothie recipe! Happy Blending!

  2. 5 stars
    The first thing I reach for when I feel a cold coming on is organic garlic! I put it in my socks under the soles of my feet at night, and within 48 hours I’m back to feeling perfectly fine.

    This smoothie looks great! I had almost the exact same thing for breakfast, but with strawberries instead of an orange and a little bit of raw honey added to it. 🙂

    1. We have heard of the sock trick with onions! So it’s not an old wives tail 😉 Thanks for sharing Jessica! Happy Blending!

  3. If it starts with a tickle in the throat I go straight for the apple cider vinegar and follow it with a cup of throat coat tea, or if it’s just the icky all over feeling, then I go for some emergen-C. Either way I make sure to drink plenty of water

  4. The first thing I reach for is lemon and honey hot tea with a little bit of ginger and a tiny pinch of salt. I always start off with a sore throat before any other symptoms and this is very soothing.

  5. Elizabeth Lamontagne

    I just got back from a cruise recently and came down with a cold (no surprise after being in contact with thousands of people). First thing I reach for is homemade bone broth, high vitamin C fruits like citrus and kiwi, and most importantly offal. It’s been a liver, heart, and kidney week for me!

  6. I always start with oranges, then I move to diffusing the thieves oil. I haven’t had a real bad cold/flu in over a year.

  7. Dameesha Perrin

    3 stars
    The first thing i reach for is raw garlic. I grew up on garlic and honey and still use it for a cold to this day.

    1. Thanks for sharing Dameesha. Do you mix the raw garlic and honey together and eat it straight to combat a cold, or do you make a tea? How much do you use? 🙂

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