Why is your pH level important? If you’ve ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body. It is measured on a scale ranging from 1 to 14, 7 being considered neutral. […]
Top Alkaline Foods From A to Z Read More »
HOW TO MAKE COCONUT BUTTER HOMEMADE RECIPE AND INSTRUCTIONS Do you like to save money too? I personally hate spending $12 on a jar of nut butter when I can do it myself in a blender. A delicious recipe from a meal plan I made for my clients had coconut butter drizzled over fruit for
How to Make Your Own Coconut Butter {VIDEO} Read More »
Try our FREE 7 Day Superfood Smoothie Challenge! APPLE PIE SMOOTHIE SHAKE RECIPE The yumminess of apple pie in a vegan smoothie that tastes like a milkshake? Yes, please! If you’re a fan of good old American apple pie, then this smoothie recipe by Liliana from Rawganic Vegan will surely be on your top ten list of faves.
Apple Pie Smoothie Shake by Rawganic Vegan Read More »
Try our FREE Green Smoothie Challenge! HANGOVER SMOOTHIE RECIPE With another festive weekend right around the corner, we are looking out for you with this hangover smoothie recipe! Alcohol, though fun, can cause stomach irritation, drops in blood sugar, dilation of blood vessels (that’s your headache), and we’re just guessing that you probably don’t sleep that
Hangover Helper Smoothie from The Blender Girl Smoothies Book Read More »
Get FREE eBooks/Downloads for Your Health! Click Here CHOCOLATE CARAMEL LAYER PIE RECIPE This vegan chocolate caramel layer pie is the definition of decadent. It has become a go-to recipe in my house for any and every special occasion: birthdays, holidays, Saturdays, anything. It tastes like rich chocolate caramel bliss, but it’s actually quite healthy. After
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Try our FREE Green Smoothie Challenge! HEALTHY CARROT & APPLE SOUP RECIPE This sweet and easy carrot apple soup recipe is perfect for any time of the year, it’s warming and comforting and everything we love in a soup. This soup will make your kitchen smell AMAZING and it’s vegan and vegetarian-friendly! Everyone you share it with will
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Enter to win our latest Blender Giveaway! C PUNCH VITAMIN C GREEN SMOOTHIE RECIPE Named C Punch for its vitamin C boost, this green smoothie is the remedy for those days when you’re feeling just a bit off. Starting to get a sniffle, a bit of a headache? C Punch will knock the lights out
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Try our FREE Juice Detox! VEGAN OIL-FREE CHOCOLATE ZUCCHINI WALNUT MUFFINS Lightly sweet and oil-free, these chocolate muffins are hiding a healthy green vegetable! Don’t worry, you can’t taste the zucchini, but it does a fantastic job of adding moisture so we can do without any added oil. What’s that? A vegan, refined sugar–free, and
Vegan Oil-Free Chocolate Zucchini Muffins by Oh She Glows Read More »
Try our FREE Juice Detox! MANGO RASPBERRY DREAM SMOOTHIE RECIPE This is a two layer refreshing and easy to make mango raspberry fruit smoothie! This smoothie uses only four ingredients that you just might have on hand right now to toss into your Blendtec or Vitamix. Blend to make two layers for a fun layered smoothie,
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We LOVE companies that share our passion for nutrition and healthy lifestyle, especially when they’ve created great-tasting, high-quality products that we can use in our smoothies and other delicious recipes made in our high-powered Blendtec or Vitamix blenders! VEGA has quickly become one of our favorites here at Blender Babes! Congrats to our Vega Giveaway Winners Holly D, Brian S, Ellen C,
Top 6 VEGA Plant-Based Products We LOVE & WHY! Read More »
Smoothie and Protein Shaker Bottle Yes, there’s such a thing as on-the-go smoothies! The Blender Bottle makes it sooooo easy to blend and go, it’s NOT just a protein shaker bottle. Back in 2004, the Blender Bottle Classicrevolutionized the industry with it’s patented Blender Ball wire whisk, and they’ve done it again! The Blender Bottle ProStak allows you
Shake Up Your Daily Routine with The Blender Bottle Read More »
Try our FREE Green Smoothie Challenge! SMASHED CHICKPEA AND AVOCADO SANDWICH SPREAD OR FILLING RECIPE Wow, talk about easy and delicious! The chickpea and avocado sandwich filling recipe has the consistency of a classic egg salad, minus the processed condiments. Hooray! It’s made with a ripe avocado (nature’s mayonnaise, as we like to call it), so
Smashed Chickpea and Avocado Sandwich Spread or Filling Read More »
Try our FREE Green Smoothie Challenge! CAKE BATTER GREEN PROTEIN SMOOTHIE RECIPE When we tested this, our pickiest tester had already tried three not-so-tasty green smoothies. She didn’t even want to TRY another one… but when we put a little sip of this in front of her, she tasted it and demanded a whole glass!
Vegan Cake Batter Green Protein Smoothie Read More »
Get Healthy with Free Stuff from Blender Babes! VEGAN CAKE BATTER ICE CREAM RECIPE I eat banana ice cream as often as possible, which is to say, almost every day! You can do a million variations of it (we’ve done Chocolate Cherry before and have more coming soon!), but this vegan cake batter ice cream
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Free Downloads for Your Health! 🙂 KIMBERLY SNYDER’S ASPARAGUS LEEK SOUP This asparagus leek soup recipe by Kimberly Snyder is healthy and easy to make – which are the type of soup recipes we LOVE! As you may or may not know, asparagus is a nutrient dense, cancer fighting powerhouse! Aside from blanching and roasting
Kimberly Snyder’s Asparagus and Leek Soup – Two Ways Read More »
Try our FREE Green Smoothie Challenge! SKINNY CILANTRO LIME DRESSING RECIPE We just can’t find enough ways to use this sweet and tangy “skinny” cilantro lime dressing. Our simple recipe is like none other: it is the perfect addition to a salad, tastes great as a marinade, you may even mistake it for one of our
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Try our FREE Green Smoothie Challenge! NOT-TELLA CHOCOLATE HAZELNUT SPREAD This is an easy, no-nonsense, vegan chocolate hazelnut spread. It is nutty, chocolaty, and not (full of crud – pardon the language) like the famed chocolate hazelnut spread that many people buy at the grocery store. It’s okay if that’s YOU – Blender Babe Tarashaun
Not-tella Chocolate Hazelnut Spread Read More »
Enter our latest Blender Giveaway! HOW TO MAKE PROBIOTIC & ENZYME SALAD – aka RAW SAUERKRAUT If the thought of sauerkraut only brings to mind the thought of canned condiments on hot dogs, it is high time you tried making your own! Sauerkraut is not only a delicious way to use your cabbage, the laundry list
How To Make Kimberly Snyder’s Probiotic & Enzyme Salad (aka Raw Sauerkraut) Read More »
Want Free Resources For Your Health & Well-being? Click Here 🙂 COCONUT MANGO KALE GREEN SMOOTHIE RECIPE This coconut mango lime green smoothie is a delicious way to get some extra kale in your diet (which we ALL need). Of course, if you prefer other greens or just have them lying around #UseWhatYouGot then feel
Coconut Mango and Lime Kale Green Smoothie Read More »
Check out our latest Blender Giveaway! VEGAN & GLUTEN FREE BANANA CHAI MUFFINS If you thought your heart healthy diet would have you kissing baked goods goodbye, think again! These gluten-free muffins are also vegan, and not only full of flavor but highly nutritious. Topped with fresh strawberries or banana and your favorite nut butter,
Vegan Gluten Free Banana Chai Muffins Read More »
Enter our latest Blender Giveaway! SOUTHWEST ROASTED PUMPKIN SOUP One of my favorite Fall and Winter flavors is that of pumpkin, yet so many of us limit ourselves to an indulgent pumpkin pie. Why not branch out to your savory side with this soup, which stars the caramelized goodness of roasted pumpkin and spicy Southwestern
Southwest Roasted Pumpkin Soup Read More »
