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How to Make Gluten Free Baking Flour Mix

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How to Make Gluten Free Baking Flour Mix by @BlenderBabesTry Our Superfood Smoothie Challenge!

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GLUTEN FREE BAKING FLOUR MIX RECIPE

There is no need to buy an expensive gluten free baking mix or flour when you own a Vitamix or Blendtec blender!

Another cost saving feature is both blenders act as a professional grain mill, so you can easily make your OWN inexpensive gluten free flour.

Many gluten-free items have a long list of ingredients, however this baking mix recipe requires only 4 and makes 6.5 cups of flour.

Keep this baking mix on hand (store in the freezer) so that you can whip up gluten free pankcakes or waffles anytime.

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Gluten Free Flour Mix made in your Blendtec or Vitamix by @BlenderBabes

Gluten-Free Baking Mix

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Course: Flour, Grinding
26
Calories: 160kcal
Author: Blendtec

Ingredients

  • 2 cups rice white
  • 1 cup rolled oats gluten-free
  • 2 cups cornstarch or arrowroot powder
  • 1 1/2 cups tapioca starch

Instructions

  • Add white rice to jar and secure lid.
  • For Blendtec: Use Speed 9 and run full cycle.
  • For Vitamix: Best to use their special dry goods jar. Select VARIABLE speed 1. Turn on machine and quickly increase speed to Variable 8. Grind for 1.5 minutes.
  • Add white rice flour to large bowl or zip top bag.
  • Add oats to jar and secure lid.
  • For Blendtec: Use Speed 7, run cycle for 20 seconds, press any button to STOP.
  • For Vitamix: Best to use their special dry goods jar. Select VARIABLE speed 1. Turn on machine and quickly increase speed to Variable 6. Grind for 30 seconds.
  • Add oat flour to white rice flour.
  • Add the starches to the bowl or bag and incorporate all ingredients.
  • Store gluten free flour mix in the refrigerator or freezer and let it come to room temperature before use.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 160kcal | Carbohydrates: 36g | Protein: 3g | Sodium: 5mg | Fiber: 2g

HEALTH BENEFITS OF OATS

The health benefits of oats are countless. Oats are a health benefit rich superfood!

Millions of healthy Americans enjoy the health benefits of oats in steaming bowls of all natural rolled oats for breakfast, but they may not realize it’s not just delicious, all natural healthy oats are one of the best breakfasts you can possibly eat.

Oats are a great source of vitamins and minerals, including magnesium, selenium, manganese and phosphorous.

Oats are also a good source of vitamin B1, dietary fiber and protein, so it’s the ideal food to start the day with.

Researchers also found that diets rich in fiber from whole grains like oats offer significant protection against breast cancer for pre-menopausal women — a 52 percent lower risk of breast cancer than women with low fiber diets.

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

12 thoughts on “How to Make Gluten Free Baking Flour Mix”

  1. Can this be a substitute for all-purpose flour? Or is it meant to be used in place of something else? I have several friends with Celiac disease, and buying the gluten-free all-purpose flour substitutes can get pricey.

    1. Blender Babes

      Yes Andrew, this is absolutely a substitute for all purpose flour, and less expensive than buying gluten free flour. Your friends must love you! Welcome to Blender Babes! 🙂 xo

    1. Blender Babes

      Great question Lindsey, we have never tried with arrowroot. We did find this article that was helpful. If you try it let us know how it turns out and we will update the recipe for others who have the same concern 🙂

    1. Hi Sarah, that’s a great question. Regular blenders typically are between 350-700 watts and do not have the power to grind grains (the rice) into flour. Blendtec & Vitamix are commercial grade blenders and have enough power (1100-1560 watts!) to do this. If you have a more powerful than average regular blender (check the wattage), it MAY be able to handle grinding up the rolled oats, however use caution as we do not want you to break your blender! You could then purchase rice flour, so that might be something to try to still make gluten free baking mix. 🙂

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