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Brett Hoebel’s Flat Belly Anti-Bloat Smoothie

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Flat Belly Anti-Bloat Smoothie by celebrity fitness trainer Brett Hoebel via @BlenderBabes #antibloat #flatbelly #weightlosssmoothie #flatbellysmoothie #papaya #papayasmoothie #celebritysmoothies #blenderbabes
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He was a trainer on The Biggest Loser season 11, and also the creator of the 20 Minute Body book and videos.

So start your day off with Brett Hoebel’s anti-bloat flat belly smoothie this celebrity fitness trainer and author gives his clients! It’s high in

It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to break down hard to digest foods that can cause bloating.

If you tried and LOVED this Flat Tummy Anti-Inflammatory Smoothie/Cocktail (errr, yes we also made it into a cocktail version – don’t do that with this one!) they have very similar ingredients, so you’re sure to enjoy this smoothie by Brett Hoebel.

Our testers used whole flax seeds instead of ground, which of course you can do in a power blender since most of them are able to quickly grind flax seeds for you!

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They also really loved the ginger and pineapple flavor together.

Be sure to join our community for more healthy smoothie recipes! 

If you try this, let our community know by rating it on the comments! HAPPY BLENDING! 🙂

Brent Hoebel's Anti-Bloat Smoothie

3.78 from 9 votes
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Course: Smoothie
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
2 - 2 cups
Calories: 115kcal
Author: Brett Hoebel


  • 1 cup water
  • 3/4 cup papaya
  • 1 cup pineapple
  • 1/2 pear sliced
  • 1 tsp ginger fresh
  • 1 tbsp flaxseed ground
  • 2 dashes of cinnamon
  • 1/2 cup ice
  • 2 mint leaves optional garnish


  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting and blend for 30 seconds OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 20 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 115kcal | Carbohydrates: 24.9g | Protein: 11.1g | Fat: 2.6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2.1g | Sodium: 8.3mg | Fiber: 5.5g | Sugar: 15.4g


“My husband really liked it and said the taste was good (and he’s pretty picky with smoothies!)”

“I really like the health benefits of this smoothie, that it’s high in fiber which everyone can always use more of, as well as the gut benefits with the natural digestive enzymes”.


Papaya is a fruit that is extremely rich in Vitamin C and has a wide range of health benefits that make it a great choice to add to your diet.

1. Lowers cholesterol. Papaya is loaded with antioxidants that prevent cholesterol build up in your arteries.
2. Helps in weight loss.  Papaya is very low in calories.  Its high fiber content leaves you feeling full and will clear your bowels making your weight loss regime much easier.
3. Boosts your immunity.  A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity system that acts as a shield against various infections that can make you sick.

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Flat Belly Anti-Bloat Smoothie by celebrity fitness trainer Brett Hoebel via @BlenderBabes #antibloat #flatbelly #weightlosssmoothie #flatbellysmoothie #papaya #papayasmoothie #celebritysmoothies #blenderbabes

Brett Hoebel
Brett Hoebel
As author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was the health advisor on Food Network's Fat Chef, and regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is a practitioner of the Brazilian martial art/dance capoeira and guest blogs for other prominent media outlets like Livestrong.com and US News, and is a resident contributor to national publications like Shape, Self, and Women's Health. His "Fitness From Within" approach is the cornerstone of his philosophy to health and longevity as well as his belief that "change starts from within".

17 thoughts on “Brett Hoebel’s Flat Belly Anti-Bloat Smoothie”

  1. Penny Fernandez

    4 stars
    Just woke up and saw this recipe…guess what’s for breakfast this morning!! Really looks and sounds delicious. I love papaya and pineapple. I would try it with a mango too perhaps.

    1. Blender Babes

      Yes Penny! Love the idea of adding mango to this flat-belly smoothie recipe! Let us know how it turns out. 🙂 HAPPY BLENDING!

  2. Karla Sceviour

    oh that sounds so good,I love anything with pineapple,,yum!.. I liked & shared the facebook post as well 🙂

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