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Weight Loss Kiwi Ginger Green Machine Smoothie [VIDEO]

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Weight Loss Green Smoothie Kiwi Ginger by @BlenderBabes #weightloss #weightlosssmoothie #greensmoothie #immunitysmoothie #blenderbabesGet FREE eBooks/Downloads for Your Health! Click Here 🙂
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KIWI GINGER WEIGHT LOSS GREEN MACHINE SMOOTHIE RECIPE

This full-flavored weight loss green smoothie recipe has a lovely bright green color that will make you feel healthier just looking at it!

It is also full of fiber from the kiwi, pear, pineapple and celery, which will help your body naturally eliminate harder-to-digest foods.

We drink all 3 cups as a meal replacement smoothie, however 1 serving of this green smoothie would also be a great addition to a high protein breakfast.

With 224% of RDA for Vitamin C, this weight loss smoothie will also help to boost your immune system.

We are always looking for high potassium recipes, and this recipe doesn’t disappoint with 528 mg per serving.

The Blender Cleanse

Quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.

Otherwise use these tips if making this weight loss green smoothie in a regular blender.

Be sure to join our community for more green smoothie recipes and tips from Blender Babes! If you try this smoothie let us know by rating it in the comments. HAPPY BLENDING! 🙂

WATCH A QUICK VIDEO OF THIS KIWI GINGER WEIGHT LOSS GREEN SMOOTHIE RECIPE:

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Kiwi Ginger Weight Loss Green Smoothie Recipe

4 from 4 votes
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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 - 1 1/2 cups
Calories: 149.7kcal
Author: Blender Babes

Ingredients

  • 1 cup water
  • 3 kiwis peeled and cut OR 1.5 cups strawberries + 1 tablespoon lime juice
  • 1 pear
  • 1 celery stalk
  • 1 teaspoon ginger root
  • 1 1/2 cups spinach
  • 1 cup pineapple
  • 2 drops liquid stevia optional
  • 1 cup ice

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix and other variable speed power blenders: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (1 Min) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 149.7kcal | Carbohydrates: 37.5g | Protein: 3g | Fat: 0.1g | Sodium: 38.4mg | Fiber: 7.3g | Sugar: 23.1g

KIWI HEALTH BENEFITS

The kiwi fruit, native to northern China, was first known as the Chinese Gooseberry.

When the time came to export the fruit, the name was changed to kiwifruit to avoid the high duties charged on berries.

Kiwifruit was later shortened to kiwi because of the fruit’s shared characteristics with New Zealand’s national symbol, the kiwi bird, also small, brown and fuzzy.

Health benefits of kiwi include: it promotes beautiful skin from its high quantities of Vitamin C that work in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke.

The potassium in kiwis support hearth health as high potassium intakes are associated with reduced risk of stroke.

Regular consumption of high-fiber kiwi is proven to promote bulkier, softer and more frequent stool production.

Anyone suffering from constipation can definitely benefit form adding fruits such as kiwi to their diet!

Weight Loss Green Smoothie Kiwi Ginger by @BlenderBabes #weightloss #weightlosssmoothie #greensmoothie #immunitysmoothie #blenderbabes

Recipe tester for Blender BabesKelly Perry Recipe Tester4kRecipe Tester Emily Dixon for @BlenderBabesRecipe Tester Bonnie Wilson10k

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

2 thoughts on “Weight Loss Kiwi Ginger Green Machine Smoothie [VIDEO]”

  1. Your recipes look wonderful but how do I convert your recipes that are full size blenders down to what would fit into a nutribullet?

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