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KIMBERLY SNYDER’S GLOWING GREEN SMOOTHIE
This is one of our FAVORITE go to green smoothie recipes of all time. Kimberly Snyder is a highly sought after nutritionist and for many of the entertainment industry’s top celebrities, and author of The Beauty Detox Solution. Kimberly’s first book was published in 2011 and has drawn praise from celebrities and experts including Dr. Mehmet Oz, Drew Barrymore, Fergie, LeAnn Rimes, Josh Duhamel, Hilary Duff, Olivia Wilde, Channing Tatum, Teresa Palmer, Vince Vaughn, Jillian Barberie, Tom Hiddleston, Abigail Spencer, Kevin James, Chris Hemsworth, Owen Wilson, and of course, Blender Babes! WE LOVE KIMBERLY SNYDER AND WROTE A REVIEW ON HER BOOK, The Beauty Detox Solution!!! We will be featuring many of The Beauty Detox recipes in addition to her famous Glowing Green Smoothie in our celebrity recipe section.
This Glowing Green Smoothie (GGS) should be a daily staple. It features lots of greens, and fruit to help balance that “green” taste. The lemon gives cleansing benefits in addition to the greens. Mix and match greens with fruit to your liking, or what produce you must use up! Ideally it’s 2 types of greens with 2-3 types of fruits plus lemon. I personally don’t like celery in it (too strong of a flavor for me), so I leave it out. If I’m trying to detox, I’ll add some parsley or cilantro, or both and use more banana or even some dates to sweeten it up. I love mixing up the greens & fruit, and sometimes using coconut water instead of filtered water. :) They beautiful thing about the GGS is the idea is to drink a quart or so of green smoothie per day and easily get more than the recommended servings of fruits and vegetables! Try it Blender Babes! Make sure to subscribe for more great blender recipes!
- 12 to 16 ounces filtered water
- 1 head Romaine lettuce
- 1 cup spinach
- 3 celery stalks
- 1 apple (cored)
- 1 pear (cored)
- 1 banana
- Juice 1/2 lemon
- 1 cup ice
HEALTH BENEFITS & FUN FACTS
Romaine: Just 1 cup of romaine lettuce meets the entire daily requirement of vitamin A, which works with vitamin C to create beautiful skin and prevent high cholesterol.
Spinach: Experts have identified at least thirteen different flavonoid compounds in spinach that provide antioxidant and/or anti-cancer benefits. These substances, along with other nutrients, offer a variety of healthy reasons to eat spinach – OFTEN!