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Kimberly Snyder’s Glowing Green Smoothie

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Kimberly Snyder's Glowing Green Smoothie Recipe

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KIMBERLY SNYDER’S GLOWING GREEN SMOOTHIE

This is one of our FAVORITE go to green smoothie recipes of all time. Kimberly Snyder is a highly sought after nutritionist and for many of the entertainment industry’s top celebrities, and author of The Beauty Detox Solution.

Kimberly’s first book was published in 2011 and has drawn praise from celebrities and experts including Dr. Mehmet Oz, Drew Barrymore, Fergie, LeAnn Rimes, Josh Duhamel, Hilary Duff, Olivia Wilde, Channing Tatum, Teresa Palmer, Vince Vaughn, Jillian Barberie, Tom Hiddleston, Abigail Spencer, Kevin James, Chris Hemsworth, Owen Wilson, and of course, Blender Babes!

We love Kimberly Snyder and have featured many of her Beauty Detox recipes in addition to Kimberly Snyder’s Glowing Green Smoothie in our celebrity recipe section.

This Glowing Green Smoothie (aka GGS) could be a daily staple. It features lots of greens, and fruit to help balance that “green” taste.  The lemon gives cleansing benefits in addition to the greens. Mix and match greens with fruit to your liking, or what produce you must use up! Ideally it’s 2 types of greens with 2-3 types of fruits plus lemon.

I personally don’t like celery in it (too strong of a flavor for me), so I leave it out.  If I’m trying to detox, I’ll add some parsley or cilantro, or both and use more banana or even some dates to sweeten it up.

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I love mixing up the greens & fruit, and sometimes using coconut water instead of filtered water. 🙂

The beautiful thing about the GGS is the idea is to drink a quart or so of green smoothie per day to easily get more than the daily recommended servings of fruits and vegetables!

If you don’t have a Blendtec or Vitamix or other high powered blender don’t fret, you can still make the Glowing Green Smoothie!

Just follow our tips on making green smoothies with a “regular” blender.

Be sure to join our community for more delicious healthy blender recipes!

If you try this recipe, share your rating with us in the comments section below.

Kimberly Snyder's Glowing Green Smoothie

4.03 from 41 votes
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Course: Green Smoothie
5 cups / Serves 2
Calories: 218.6kcal
Author: Kimberly Snyder

Ingredients

  • 12 to 16 ounces filtered water
  • 1 head Romaine lettuce
  • 1 cup spinach
  • 3 celery stalks
  • 1 apple cored
  • 1 pear cored
  • 1 banana
  • Juice 1/2 lemon
  • 1 cup ice

Instructions

  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SOUP Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 20g | Calories: 218.6kcal | Carbohydrates: 52.4g | Protein: 6.3g | Fat: 2.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.6g | Sodium: 86.8mg | Fiber: 13.5g | Sugar: 29g

HEALTH BENEFITS OF ROMAINE AND SPINACH

Romaine: Just 1 cup of romaine lettuce meets the entire daily requirement of vitamin A, which works with vitamin C to create beautiful skin and prevent high cholesterol.

Spinach: Experts have identified at least thirteen different flavonoid compounds in spinach that provide antioxidant and/or anti-cancer benefits.  These substances, along with other nutrients, offer a variety of healthy reasons to eat spinach – OFTEN!

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

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