The Paleo, Bulletproof and Ketogenic Diets are three of the hottest lifestyle diet plans out there these days—every one of which burns up the internet and blogosphere about as intensely as they do excess body fat. Proponents of each swear by their results, with criticisms tending to focus primarily on a person’s inability to adapt to their dietary guidelines (not on the science producing their gains). What is Paleo Diet vs Bulletproof Diet vs Ketogenic Diet? – Analysis & Review of the Hottest Diet Plans Given the fact that the vast … [Read more...]
Archives for 2014
Dr Fuhrman’s Creamy Vegan Vegetable Soup
Enter our latest Blender Giveaway! DR FUHRMAN'S CREAMY VEGAN VEGETABLE SOUP RECIPE Dr Furhman's creamy vegan vegetable soup recipe is an excellent cold weather meal that the whole family will appreciate! This is one of my favorite low calorie soups that's high in protein, healthy fats and fiber. Since it makes 8 cups it's a great soup that will last 1 or 2 people several days, or you can reduce the recipe by half. You can save time with store-bought of course, but don't be afraid to make your own homemade vegetable broth and/or carrot juice … [Read more...]
What is Ketosis & What Does a Ketogenic Diet Plan Look Like?
The vast majority of us know someone who’s in the throes of learning what is ketosis, trying a ketogenic diet, or at the very least thinking about trying it. But separating fact from fiction is a real chore with this complex naturalistic approach to health, so today Blender Babes is delving into an in-depth analysis of ketosis, as well as explaining in thorough, yet simple detail exactly what a ketogenic diet really looks, feels, smells and tastes like! And more importantly, we’ll touch on the key aspects of why you might want to give serious … [Read more...]
How to Live Healthy – The Ultimate Healthy Living Bundle Review
How to Live Healthy – a Young Woman’s Journey It seems like it was all so different when my parents were growing up… They had their regular office visits and dental checkups, but since there were never any serious problems, the years simply passed without health issues of any real concern. Later after I was born however, my mother suffered a myriad of physical and mental health issues, from fibromyalgia and high blood pressure to depression. My parents followed the advice of our physicians as best they could, thinking what they were being told … [Read more...]
Dr. Oz Berry Protein Breakfast Smoothie
Try our FREE Superfood Smoothie Challenge! DR. OZ BERRY PROTEIN SMOOTHIE RECIPE Dr. Oz's berry protein smoothie recipe is creamy, flavorful and easy to make. This protein smoothie will get your day off to the right start or give you that boost sometimes needed in the middle of the day. This smoothie is very purple thanks to all the high antioxidant low sugar berries, so don't make it while wearing your favorite white t-shirt! :) If you're diabetic and following a low sugar, low carb or a paleo or ketogenic diet plan, substitute xylitol or … [Read more...]
Vitamix S30 Review – Comprehensive Look At This Personal Blender
VITAMIX S30 REVIEW Vitamix is largely considered “The Best Smoothie Blender”, which is just one reason why countless smoothie shops and an ever increasing number of restaurants use this cutting-edge brand exclusively. With the Vitamix S30, you too can easily blend an incredible array of healthy recipes in a matter of minutes. It's an excellent tool for a variety of food preparations and grinding needs - but without the commitment of a lot of space in your kitchen or your suitcase. CONGRATS to our Vitamix S30 Giveaway Winner! ~ Blender … [Read more...]
Vegetarian/Vegan Black Bean Soup with Orange-Jalepeño Salsa from Herbivoracious Cookbook
Enter to WIN our latest Blender Giveaway! VEGETARIAN BLACK BEAN SOUP RECIPE WITH ORANGE-JALAPEÑO SALSA Warm yourself up with this healthy and flavorful vegetarian or vegan black bean soup recipe with orange-jalapeño salsa. This simple soup recipe comes from Herbivoracious by Michael Natkin! Most blender soup recipes are smooth and creamy but this black bean soup is very unique. It almost has a meaty texture but without the meat! Processing the vegetables in your Vitamix blender saves time, otherwise just hand chop or use a food processor. The … [Read more...]
5 Best Diets For Women To Try This Year
5 BEST DIETS FOR WOMEN Hittin’ the Next Level – 5 Fierce Weight Loss Programs that’ll Shatter Your Previous Diet & Exercise Gains or Break Through Your Plateau! We all know what it’s like—we’ve all totally been there. 1) You've decided it's time to make a change and you want to try a healthier lifestyle but you you're not sure where to begin. Other diet attempts maybe saw some short lived weight loss gains, but you quickly reverted back to your old habits and maybe gained everything back that you had lost. OR 2) You’re a couple months … [Read more...]
How to Lose Weight & Achieve Better Health with Green Smoothies
I have always struggled with my weight. I went from one bad diet to another. I tried a variety of diets, supplements and health programs. I followed a fad diet for my sisters wedding and it worked – temporarily... Sure, I was able to fit into my bridesmaid dress for her wedding, but at the expense of being super strict. I couldn't even eat any of my favorite fruits – not even a single banana! I was so frustrated at how strict it was. But that wasn't even the worst part. As soon as her wedding was over, I gained all the weight back and then … [Read more...]
Alton Brown’s Fresh and Lean Breakfast Sausage
Enter our latest Blender Giveaway! ALTON BROWN'S FRESH AND LEAN PORK BREAKFAST SAUSAGE RECIPE Everyone loves both Alton Brown and breakfast sausage, so this recipe is sure to delight! We've managed to mix the two and make this homemade pork breakfast sausage recipe even healthier than it was before (sorry, Alton!). Your Blendtec or Vitamix blender can - amazingly - grind meat, so this is a simple way to make your own savory (with just a touch of sweet) healthy breakfast sausage with no nitrates, additives, or other unwanted preservatives. This … [Read more...]
13 Best Smoothies and Juice Detox Recipes to Kickstart Your Health
Best Smoothies and Detox Juice Recipes Blender Babes has gathered the best (i.e. TASTIEST!) smoothies and juice detox recipes to kickstart your health any time of year! Almost all of us eat processed foods and preservatives and are exposed to environmental toxins daily. These toxins cause inflammation, which can silently take over every cell in your body and, over time, negatively affect your health and abilities; allergies, joint pain, disease and premature aging are only a few ailments linked to inflammation. Based on the detox definition, … [Read more...]
Broccoli Salad with Lemon Tahini Dressing from Just Glowing with Health
Try our FREE Green Smoothie Challenge! EASY BROCCOLI SALAD WITH LEMON TAHINI DRESSING RECIPE If you’re vegan and like to find recipes that appeal to your omnivorous family but still satisfy your diet, this recipe is the perfect middle ground since everyone will love it! It is light yet filling and it tastes decadent. The cherries and sunflower seeds are a great addition, but other seeds or fruits in season or that you have on hand can easily be swapped. This recipe is too easy and delicious for others not to try! It is also the perfect … [Read more...]
Heart Healthy Easy Mulled Hot Apple Cider
Enter our latest Blender Giveaway! HEART HEALTHY EASY HOT MULLED APPLE CIDER RECIPE Here is one of the best mulled apple cider recipes that is also vegan and high in fiber! I love cuddling up in a cozy sweater and reading a good book on the porch this time of year, but the moment isn’t complete without a good ol’ mug of apple cider - chilled or hot. This cider is a mulled version using whole granny smith apples, red wine, maple syrup, and honey. It’s vibrant in flavor and full bodied in texture. A high powered blender such as a Vitamix or … [Read more...]
Quinoa Johnny Cakes from True Food Cookbook
Try our FREE Juice Detox! QUINOA JOHNNY CAKES RECIPE This tasty and filling johnnycakes recipe is made with quinoa instead of corn flour. The origin of the Johnny Cake (or, Jonnycake, journey cake, Johnny bread) is debatable. Some say the first batch was made by Native Americans, who used ground corn in a lot of their foods. Others say Johnny Cakes first emerged in New England. New England johnny cakes are a lot like common pancakes, only they're made with cornmeal. This take on johnny cakes, from True Foods Kitchen, uses quinoa instead of … [Read more...]
How to Make Pizza Dough in a Vitamix in 5 Easy Steps
You can use your high-powered Vitamix blender to make your baking a lot easier. Not only can you make some really delicious baked goods (you might want to try our easy EMERGENCY Chocolate Blender cupcakes) but you can also use your Vitamix to make pizza or flatbread. Did someone say homemade pizza? Well, we don’t promise you the whole pizza but the dough will be done! These easy-to-follow 5 step instructions will make the process a breeze! DON'T FORGET: Follow your specific pizza dough/flatbread recipe ingredients. Step 1. Add flour, yeast … [Read more...]
5 Tips for How to Start Eating Healthy by Sneaking Veggies!
Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater! Blender Babes has a few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing! Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is one of the easiest things to disguise in your quest to start eating healthy. It has a … [Read more...]
Effortless Weight Loss Begins Here – A Ketogenic Diet Plan
Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my life. Congrats to our KETO BEGINNING + 30 Day Diet Plan Giveaway Winner ~ Lisa W. Best part is? You can do it, too! Let’s go over the science, yes? All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by … [Read more...]
Vegan Oil-Free Chocolate Zucchini Muffins by Oh She Glows
Try our FREE Juice Detox! VEGAN OIL-FREE CHOCOLATE ZUCCHINI WALNUT MUFFINS Lightly sweet and oil-free, these chocolate muffins are hiding a healthy green vegetable! Don’t worry, you can’t taste the zucchini, but it does a fantastic job of adding moisture so we can do without any added oil. What’s that? A vegan, refined sugar–free, and oil-free chocolate zucchini muffin recipe that tastes great? Yes, it’s true. Miracles do happen! You'll see for yourself when you discover 100 amazing vegan recipes from the new Oh She Glows cookbook! We adapted … [Read more...]
Healthy Hot Artichoke Spinach Dip
Enter our latest Blender Giveaway! HEALTHY HOT ARTICHOKE-SPINACH DIP RECIPE Prepare this healthy hot artichoke and spinach dip as an appetizer for your next get together or potluck and people will be raving about it's delectable smell even before you take it out of the oven! We adapted this tasty Food Network recipe to be made with a high powered blender, such as a Blendtec or Vitamix but it can also be made with a food processor. Cheesy and gooey on the inside with a crispy top layer, and the cayenne and black pepper give it just enough of … [Read more...]
Mango Raspberry Dream Smoothie
Try our FREE Juice Detox! MANGO RASPBERRY DREAM SMOOTHIE RECIPE This is a two layer refreshing and easy to make mango raspberry fruit smoothie! This smoothie uses only four ingredients that you just might have on hand right now to toss into your Blendtec or Vitamix. Blend to make two layers for a fun layered smoothie, or if you're in a hurry blend all together for a fresh treat that just might remind you of Hawaii. Great for banana lovers looking for a fruity smoothie packed with potassium. Hang on to Summer a little longer with this delicious … [Read more...]
10 Tips on How to Stay Healthy During the Holidays
It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner? I always follow the 80/20 rule; however, I know everyone has different health and fitness goals. You may be training for a competition, in which case you might be really strict. Or you may be on a weight-loss journey in which case you might be moderately strict. I don’t want to … [Read more...]