Ryan Baggett - I Run On Nutrition, Author at Blender Babes - Healthy Smoothie Recipes

Ryan Baggett - I Run On Nutrition

Ryan is a Registered Dietitian (RD) living in Oklahoma City. She has a passion for helping others live a healthier and more delicious life. She believes that nutrition doesn’t have to be tasteless or boring! Her personal diet philosophy is to eat as many unprocessed whole foods as possible: whole grains, fresh fruits and vegetables, and appropriate portions of meat (just not everyday). She knows when to indulge, too, but chooses wisely, like a true Blender Babe!

Very Cherry Banana Smoothie via Blender Babes

Very Cherry Banana Smoothie Recipe

By Ryan Baggett - I Run On Nutrition / 2 Comments

Try our FREE Green Smoothie Challenge! VERY CHERRY BANANA SMOOTHIE RECIPE Whether you are coming down from a long run or an intense yoga session, this very cherry banana anti-inflammatory smoothie recipe will replenish your body with the nutrients it needs. Cherries contain strong antioxidants called anthocyanins (try saying that 5 times fast). Studies suggest cherries have …

Very Cherry Banana Smoothie Recipe Read More »

Green Monster Smoothie Recipe

By Ryan Baggett - I Run On Nutrition / 2 Comments

Try our FREE Green Smoothie Challenge! GREEN MONSTER SMOOTHIE RECIPE Creamy, sweet and just a little bit tart, this green smoothie recipe is a great way to kick-start your morning routine all the while squeezing in a huge dose of fruits and veggies! With each sip, you get a jolt of vitamin C to boost your immune system …

Green Monster Smoothie Recipe Read More »

Red Cherry and Chia Seed Energy Gel

By Ryan Baggett - I Run On Nutrition / 2 Comments

Try our FREE Juice Detox! RED TART CHERRY AND CHIA SEED ENERGY GEL RECIPE Replace those sugary and artificially flavored store bought energy gels with your own easy to make homemade Red Tart Cherry and Chia Seed Energy Gel made in a your blender! This recipe is an easy and healthy way to pack in …

Red Cherry and Chia Seed Energy Gel Read More »