Swimwear by: Meli Beach Swimwear
JOE ROGAN KALE GREEN SMOOTHIE SHAKE
Joe Rogan makes his kale shake almost every morning! Of course the UFC commentator and mixed martial artist learned how blending your greens makes “eating” them much easier as well as how healthy and nutritious they are for you! This vegetable drink is the perfect breakfast shake and we see why he loves it so much. Few ingredients can simply be the perfect way to introduce yourself to green smoothies, and this one packs a powerful punch! We have seen Joe Rogan use both a Vitamix and a Blendtec blender to make his kale shake, so obviously he is well aware of the two best high powered blenders out there! :) Joe Rogan also recommends and promotes using the Alpha Brain Supplement by Onnit for – Razor Focus. Mental Drive. Lucid Dreams. Since Joe knows what he’s talking about… Blender Babes just got our first order of Alpha Brain and we’re excited to try it! Stay tuned for a review AND upcoming GIVEAWAY!!!
- 8 oz filtered water
- 4 stalks kale, organic
- 4 celery stems, organic
- 1 cucumber, with the skin
- 1 pear, halved
- 1/2″ ginger
HEALTH BENEFITS & FUN FACTS
Kale is a natural cancer fighter – it contains an abundance of glucosinolate enzymes which stop cancer cells from becoming active and speeds up the removal of carcinogens from your system. An anti-cancer compound found in kale helps your liver more efficiently remove toxins and its high levels of fiber have been found to lower LDL “bad cholesterol.” Klae gives you more iron per calorie than beef and it also delivers 2g of protein per cup, makeit it a viable meat alternative. Also a wonderful non-dairy source of calcium, with more per calorie than milk and is easier for the body to digest! It also has anti-again qualities with high levels of Vitamin C which makes fewer wrinkles and firmer, softer skin.