Dr. Oz 3 Day Detox Dinner Smoothie

Dr. Oz 3 Day Detox Dinner Smoothie by @BlenderBabes

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This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse. This green smoothie by our favorite doctor is both super hydrating and cleansing – perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body! This green smoothie boasts both lemon and cayenne pepper – and reminded us of that popular but hard-to-do “master cleanse” diet – although they do their job beautifully, this was the most “detox” flavored green smoothie of all 3 Dr. Oz Green Drinks in his cleanse. If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit. :)

You do not need a high powered blender to participate in Dr. Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender. xoxo ~Blender Babes

Be sure to join our community for more Dr. Oz recipes! If you try this recipe, share your rating with our community in comments section! 

Each Day in Dr. Oz’s 3 Day Cleanse goes like this:

Morning Detox Tea (1 Green Tea, 1 Slice lemon, 1 tsp. Stevia)
Breakfast Drink
1/2 Multivitamin and 1 Probiotic supplement
Lunch Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dinner Drink 
Detox Ultra Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Oil) 

4.0 from 3 reviews
Dr. Oz 3 Day Detox Dinner Smoothie/Drink
Recipe type: Detox Smoothie
Serves: 2-3
  • 1 1/2 cups coconut water
  • 1/2 cup mango
  • 1 cup blueberries
  • 1 cup kale (2 stalks minus stems)
  • 1/4 avocado
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice (1/2 large lemon)
  • 1 tablespoon flax-seed (ground preferred)
  • 2 cups ice (less if using frozen fruit)
  1. Place all ingredients in the jar in order listed
  2. Blendtec: Press the SMOOTHIE Button
  3. Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Information
Serving size: 2 cups Calories: 358.3 Fat: 13.6g Saturated fat: .6g Unsaturated fat: 3.9g Trans fat: 0g Carbohydrates: 53.3g Sugar: 30.8g Sodium: 82.6mg Fiber: 12.1g Protein: 7.9g Cholesterol: 0mg

Cayenne Pepper is a powerful spice with many health benefits, including cleansing as it’s used to help neutralize acidity and stimulate circulation.  Cayenne’s also has anti-inflammatory properties which makes it a wonderful herb for several ailments including but not limited to arthritis, diabetes, and psoriasis.

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Tarashaun Hausner Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+


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  1. Cindy says

    Well this one was very creamy, was afraid of the cayenne tho so didn’t use. My bberries were frozen. Cut kale to about 1 1/4.

    • Blender BabesBlender Babes says

      Cayenne is super detoxing Cindy, especially having it at dinner time will allow your body to cleanse itself, but we understand the hesitation! Maybe try it again someday with a teeny bit of it! ;)

  2. Rhealthme says

    Its a good blend taste. The Cayenne gave me a slight head ache though, maybe I put too much. I did not like the Cayenne at all…

    • Blender BabesBlender Babes says

      Hello and WELCOME! Yes, the cayenne is a really strong flavor and many in our green smoothie detox challenge who tried Dr Oz’s dinner smoothie did not care for the cayenne. It’s a very cleansing ingredient, however so if you can lessen the amount and tolerate it, it will help your body remove toxins. :)

    • Blender BabesBlender Babes says

      Great question Rae and WELCOME! It honestly depends on how used to drinking green smoothies you are. I drink up to 32oz for “one” serving for me – but generally I recommend 16oz to start. This will make several cups – so you can cut it in half if you want to start small, or drink as much as you can and save the rest for a snack. :)

    • Blender BabesBlender Babes says

      Awesome Michelle! Cayenne is sooooo good for you, especially for detoxing, however sometimes it can be too overpowering for people. If you like this recipe, you will LOVE this one. :)

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  4. Chelsea says

    OK correct me if I’m wrong, but I don’t believe these recipes have to be done to an exact T. It would be preferable if they were, but its not always possible depending on what foods are available, also the breakfast smoothie tasted better with the almond milk, and the lunch smoothie tasted better with the water, the breakfast smoothie also tasted better with lime as opposed to lemon so I switched those (Lemon typically doesn’t taste good with sweeter smoothies)

    On the second and third days I subbed peaches for mango because that is what I had and an extra apple for the pineapple and skipped the coconut oil. If you get hungry I advise choosing the breakfast smoothie as your snack as opposed to the other two because it contains the most protein.

    I still got the results I was hoping for (lost 4 pounds even though that wasn’t my intention) and felt super healthy.

    • Blender BabesBlender Babes says

      Awesome Chelsea! So glad you felt the results. Thanks so much for sharing your experience to benefit the rest of our community. :) HAPPY BLENDING!

  5. caren grall says

    I have been hearing about these drinks from my daughter and decided to give them a try. I will probably be alone to do the drinks so can I save left overs for example until the next day?

    • Blender BabesBlender Babes says

      Yes absolutely Caren! Smoothies will still be good for up to 24 hours in the fridge. They start to get icky after that. You can also freeze them and pull them out 8 hours before to thaw. You may want a blender bottle or something else to help mix it up again if you take your smoothie on the go.