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DR. OZ 3 DAY DETOX DINNER SMOOTHIE DRINK
This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse. This green smoothie by our favorite doctor is both super hydrating and cleansing – perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body! This green smoothie boasts both lemon and cayenne pepper – and reminded us of that popular but hard-to-do “master cleanse” diet – although they do their job beautifully, this was the most “detox” flavored green smoothie of all 3 Dr. Oz Green Drinks in his cleanse. If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit. :)
You do not need a high powered blender to participate in Dr. Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender. xoxo ~Blender Babes
Each Day in Dr. Oz’s 3 Day Cleanse goes like this:
Morning Detox Tea (1 Green Tea, 1 Slice lemon, 1 tsp. Stevia)
1/2 Multivitamin and 1 Probiotic supplement
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Detox Ultra Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Oil)
HEALTH BENEFITS & FUN FACTS ABOUT CAYENNE PEPPER
Cayenne Pepper is a powerful spice with many health benefits, including cleansing as it’s used to help neutralize acidity and stimulate circulation. Cayenne’s also has anti-inflammatory properties which makes it a wonderful herb for several ailments including but not limited to arthritis, diabetes, and psoriasis.
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