Blender Babes never compromise taste with health. This is your best one-stop shop for Healthy Appetizer & Snack Recipes using your high-power blender. This makes food prepping and cooking a lot easier.
You can never go wrong with some of our all-time favorite appetizers include Roasted Green Chili & Lime Humus, Vegan Cheese Stuffed Mushrooms, a Vegan Cheese Recipe, Gluten-Free Herb Chicken Fingers Dipped in Spicy Sun Dried Tomato Dipping and a whole lot more.
So the next time you need a super snack for a big game or simply to impress your guest over dinner, try these healthy yet tasty options.
Check these out!
Try our FREE Juice Detox SUMMER ROLLS WITH MANGO LIME & MINT DIPPING SAUCE RECIPE This recipe for summer rolls with mango lime and mint dipping sauce is simple, light, refreshing and packed with minerals. This take on spring rolls is a new favorite! The mint dipping sauce has a great taste and ideal as a […]
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Try our FREE Green Smoothie Challenge! OJ LEAN AND GREEN ICE POPS One of the most popular fresh-juice recipes on Healthful Pursuit has been transformed into a whole foods green ice pop! In case you didn’t know, you get more absorption from your spinach if you sip a little orange juice with it. This cool, frosty treat has all
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Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher
White Bean and Rosemary Dip by Peggy K Read More »
Check out our FREE Green Smoothie Challenge! ZESTY CHIPOTLE BLACK BEAN CAKES RECIPE These bite-sized easy black bean appetizers smell so delicious in the oven, you won’t be able to resist popping one in your mouth as soon as they’re done! Even harder, resisting long enough to serve them to your guests! Thankfully these tasty cakes are easy to make, so whipping
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Try our FREE Green Smoothie Challenge! SMASHED CHICKPEA AND AVOCADO SANDWICH SPREAD OR FILLING RECIPE Wow, talk about easy and delicious! The chickpea and avocado sandwich filling recipe has the consistency of a classic egg salad, minus the processed condiments. Hooray! It’s made with a ripe avocado (nature’s mayonnaise, as we like to call it), so
Smashed Chickpea and Avocado Sandwich Spread or Filling Read More »
Try our FREE Juice Detox! CARAMELIZED ONION DIP RECIPE (Vegan Options) This healthy and delicious take on the classic caramelized onion dip is sure to be your chip or veggie’s new best friend! Grab those lonely sticks of carrots and celery in your fridge and give them a kick of flavor with this easy recipe
Skinny Caramelized Onion Dip (also with VEGAN OPTION) Read More »
Check out our latest Blender Giveaway! BANANA NUT BUTTER SPREAD RECIPE Try this banana nut spread on top of banana bread, cupcakes, or spread over a piece of toast in the morning. It would also be a delicious dollop on top of oatmeal! This is a super simple recipe for your Blendtec or Vitamix blender,
Banana Nut Butter Spread Read More »
Enter our latest Blender Giveaway! 3 HEALTHY HOMEMADE TRUFFLES RECIPES These healthy homemade truffles can go by many names – energy balls, little balls of joy, vegan candy – but they’re essentially pretty little homemade truffles, with healthier ingredients that provide a huge boost of slow-burning natural sugars. You can get as fancy or rudimentary
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Enter our latest Blender Giveaway! HOW TO MAKE PROBIOTIC & ENZYME SALAD – aka RAW SAUERKRAUT If the thought of sauerkraut only brings to mind the thought of canned condiments on hot dogs, it is high time you tried making your own! Sauerkraut is not only a delicious way to use your cabbage, the laundry list
How To Make Kimberly Snyder’s Probiotic & Enzyme Salad (aka Raw Sauerkraut) Read More »
Try our FREE Juice Detox! BANGING BEET HUMMUS RECIPE So whether you’re prepping for a big date or just maintaining your drive, get a scoop of this! 🙂 This beet hummus recipe is DELICIOUS and scored a 10/10. Easily blend it up with your Blendtec or Vitamix or do it with a “regular” blender –
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HERBED CHICKEN FINGERS & SPICY SUN DRIED TOMATO DIPPING SAUCE With any big game around the corner, you are likely going to find yourself wanting some SUPER snacks to satisfy your SUPER appetite! To use a SUPERlative, these herbed chicken fingers with spicy sun dried tomato dipping sauce will surely be the greatest snack in
Gluten-Free Herbed Chicken Fingers & Spicy Sun Dried Tomato Dipping Sauce Read More »
Check out our latest Blender Giveaway! VEGAN & GLUTEN FREE BANANA CHAI MUFFINS If you thought your heart healthy diet would have you kissing baked goods goodbye, think again! These gluten-free muffins are also vegan, and not only full of flavor but highly nutritious. Topped with fresh strawberries or banana and your favorite nut butter,
Vegan Gluten Free Banana Chai Muffins Read More »
Try our latest Blender Giveaway! SUN DRIED TOMATO HUMMUS RECIPE I am a hummus addict. This homemade version is much less expensive than buying store-bought, and I think it tastes better too! Personally, I like my hummus a little thinner, so I double the lemon juice and/or oil depending on what I feel like eating.
Sun Dried Tomato Hummus Recipe Read More »
Try our FREE Juice Detox! SMOKY CAULIFLOWER AND WHITE BEAN DIP RECIPE We sometimes forget that hummus isn’t the only delicious blender dip! This tasty hummus alternative is lighter and healthier than other bean dips or spreads. Roasting the cauliflower gives it a complex and intense flavor and makes the kitchen smell delicious! It can
Smoky Cauliflower and White Bean Dip Read More »
Try our FREE Green Smoothie Challenge! EASY AVOCADO SPREAD RECIPE Are you out of cilantro and craving guacamole? This easy spread or dip recipe is one way to get some more avocado in your diet! Combining ripe avocados with healthy fats and the acidity of lemon, onions, and Tabasco results in a zesty, smooth spread.
Easy Avocado Spread or Dip Recipe Read More »
Check out our latest Blender Giveaway! DELICIOUS NON-DAIRY YOGURT & BABY FOOD RECIPE Blender Babes Delicious Non-Dairy Blueberry Yogurt and Baby Food Recipe is the perfect alternative for those who cannot tolerate dairy! If you’re one of those people, you’ll love this simple non-dairy yogurt recipe that is super easy to make in your Blendtec
Non-Dairy Yogurt & Baby Food Recipe by Blender Babes Read More »
Get FREE STUFF for Your Health! Click Here 🙂 MUST HAVE MANGO SALSA RECIPE Served with chips as a snack or the way our Blender Babes Recipe Tester Theresa enjoyed it – on top of tilapia or chicken* – this low calorie mango salsa recipe is a must try! With only five ingredients, this spicy
Must Have Low Calorie Mango Salsa Read More »
Try our FREE Green Smoothie Challenge! SUMMER ALL THE THYME HUMMUS RECIPE Oooh, invoking my favorite song of the summer, summer time, summer time – the perfect time of year to enjoy the outdoors with friends and family, circled around for great conversation and yummy snacks, like this Summer Thyme Hummus Recipe that we know
Summer ALL THE THYME Hummus Recipe Read More »
Try our FREE Juice Detox! SUPER EASY SALSA RECIPE Chips and salsa is everyone’s go-to party snack, especially when it’s made healthy and fresh! This gluten free recipe is a Blender Babes favorite and we love that it’s so easy to make in a Blendtec or Vitamix high powered blender! Since these blenders are also food processors,
Get FREE GIFTS for Your Health Here! AMAZING HUMMUS RECIPE Tasty and healthy, hummus is the perfect afternoon snack or party dip! This OH SO delicious recipe by the beautiful Angela Liddon from Oh She Glows was adapted from The Barefood Contessa. Hummus lovers ourselves, we really like her version’s balance of flavors. As always,
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Enter our latest Blender Giveaway! DR. FUHRMAN BLACK BEAN HUMMUS RECIPE Blender Babes’ recipe testers were clamoring to be the first to test this delicious and nutritious black bean hummus recipe by Dr. Fuhrman from his book Eat To Live – For Fast and Sustained Weightloss. Plus it’s so EASY to make in a high
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