How to Make Fresh Cornmeal

How to Make Fresh Cornmeal by @BlenderBabesEnter our latest Blender Giveaway!

Making your own cornmeal in a commercial blender is fast, inexpensive and healthy.  The boxes you buy at the grocery store are costly, and contain preservatives.  With a Blendtec or Vitamix blender you can grind regular popcorn into fresh corn meal or corn flour, and use for baking such as corn bread, muffins, polenta, tortillas, tamales, or frying.  Remember to minimum cover the blade of your blender, and make up to 2-3 cups at a time.  If you make more than a recipe requires and wish to keep, store in a Ziploc bag in the freezer.  Blender Babes recommends soaking your fresh ground grain before use, which breaks down the phytates and makes them more digestible.  Just make sure they are dry before grinding them in your Blendtec or Vitamix blender.  Be sure to join our community for more amazing Blender Babes recipes!

Note: When grinding hard grains, it may pit the BPA free jar interior, resulting in a “fogged” appearance.  Blender Babes uses and recommends keeping one jar specifically for dry goods and one for all else – since cosmetic alternations are not covered under warranty.

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How To Make Cornmeal
Recipe type: Grinding
  1. Place popcorn in the jar
  2. Blendtec: Press the SPEED UP Button to Speed 10 and run for 50 seconds (full cycle)
  3. Vitamix: Use special dry grains jar. Select VARIABLE, speed 1. Turn on machine and quickly increase speed to Variable 10, then to high. Grind to desired degree of fineness, about 1 min.

Many indigenous people used lime (the mineral, not lemon’s cousin) water in preparation of cornmeal. This was the tradition of early peoples, who probably had no idea what the many health benefits of doing so entailed.

Cornmeal is packed with many nutrients. This whole grain is a good source of riboflavin, pantothenic acid, folate, niacin, thiamine, and vitamins B-6, E and K.  Cornmeal also contains 18 amino acids and minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.

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Tarashaun Hausner Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+


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  1. karen carder says

    Can this be done with a food processor or blender? Dont have a Vitamix and live on an island in the Philippines. Also, they sell corn here. They grill it, but seems more like field corn. Could I buy that, shuck it, dry a bit, blend and then dry some more?

    • Blender BabesBlender Babes says

      It needs to be hard to make cornmeal. We’ve never tried this, but don’t think a regular blender or food processor are strong enough to grind. :-/ SORRY!