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Wendy’s Super Green Avocado Smoothie

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WENDY’S SUPER GREEN AVOCADO SMOOTHIE
This delicious green smoothie is super thick and creamy, thanks to 1/2 an avocado. Avocado provides lots of beautifying healthy fats as well as provides a smoothie-like texture without the banana.

If you don’t have a Blendtec or Vitamix high powered blender, not to worry, just add a little more liquid and review how to make green smoothies with a regular blender.

Be sure toย join our communityย for more green smoothie recipes. If you try this recipe be sure to include your thoughts in rating section below! We love to know what you think.

Super green avocado smoothie recipe by @BlenderBabes

Wendy's Super Green Avocado Smoothie

Wen In Roam
4.55 from 11 votes
Course Green Smoothie
Servings 16 oz/4 cups
Calories 172 kcal

Ingredients
  

  • 1 cup 8 ounces of your favorite milk substitute (sweetened or non-sweetened)
  • 2 cups spinach
  • 1/2 of a avocado
  • 1 green apple cored & halved
  • 1 cup fresh or frozen mango and/or pineapple
  • 1/2 teaspoon ginger optional
  • 2 cups ice less if using frozen fruit

Instructions
 

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16gCalories: 172kcalCarbohydrates: 20.2gProtein: 2.6gFat: 7.3gSaturated Fat: 3.1gPolyunsaturated Fat: 4.9gSodium: 39.5mgFiber: 3.9gSugar: 12.6g
Tried this recipe?Let us know how it was!
Super green avocado smoothie recipe by @BlenderBabes

HEALTH BENEFITS OF AVOCADOS
Avocados have 35% more potassium than a banana and contain more natural fiber than any other fruit, which aids in digestion and helps regulate blood sugar.

They also contain heart-healthy oleic acid which improves your cardiovascular system, add Vitamin B6 and folic acid which help prevent heart disease.

They also contain the master antioxidant “Glutathione” which boosts your body’s immune system and keeps your nervous system healthy.

Recipe Tester Blender Babe Wendy F

Blender Babes Holistic Weight Loss Programs
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

20 thoughts on “Wendy’s Super Green Avocado Smoothie”

  1. 4 stars
    Great taste. I’m still a little weird about the texture of the avocado in the smoothie, but overall enjoyed it. I think next time, I’ll add a squirt of lemon too. ๐Ÿ™‚

4.55 from 11 votes

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