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Wendy’s Super Green Avocado Smoothie

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WENDY’S SUPER GREEN AVOCADO SMOOTHIE
This delicious green smoothie is super thick and creamy, thanks to 1/2 an avocado. Avocado provides lots of beautifying healthy fats as well as provides a smoothie-like texture without the banana.

If you don’t have a Blendtec or Vitamix high powered blender, not to worry, just add a little more liquid and review how to make green smoothies with a regular blender.

Be sure to join our community for more green smoothie recipes. If you try this recipe be sure to include your thoughts in rating section below! We love to know what you think.

Super green avocado smoothie recipe by @BlenderBabes

Wendy's Super Green Avocado Smoothie

Wen In Roam
5 from 1 vote
Course Green Smoothie
Servings 16 oz/4 cups
Calories 172 kcal

Ingredients
  

  • 1 cup 8 ounces of your favorite milk substitute (sweetened or non-sweetened)
  • 2 cups spinach
  • 1/2 of a avocado
  • 1 green apple cored & halved
  • 1 cup fresh or frozen mango and/or pineapple
  • 1/2 teaspoon ginger optional
  • 2 cups ice less if using frozen fruit

Instructions
 

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16gCalories: 172kcalCarbohydrates: 20.2gProtein: 2.6gFat: 7.3gSaturated Fat: 3.1gPolyunsaturated Fat: 4.9gSodium: 39.5mgFiber: 3.9gSugar: 12.6g
Tried this recipe?Let us know how it was!
Super green avocado smoothie recipe by @BlenderBabes

HEALTH BENEFITS OF AVOCADOS
Avocados have 35% more potassium than a banana and contain more natural fiber than any other fruit, which aids in digestion and helps regulate blood sugar.

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They also contain heart-healthy oleic acid which improves your cardiovascular system, add Vitamin B6 and folic acid which help prevent heart disease.

They also contain the master antioxidant “Glutathione” which boosts your body’s immune system and keeps your nervous system healthy.

Recipe Tester Blender Babe Wendy F

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

20 thoughts on “Wendy’s Super Green Avocado Smoothie”

  1. 4 stars
    Great taste. I’m still a little weird about the texture of the avocado in the smoothie, but overall enjoyed it. I think next time, I’ll add a squirt of lemon too. 🙂

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