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BEST DIETS FOR WOMEN
Every time the new year rolls around, we become inundated with diet and weight loss ads promoting a “new year, new you” sentiment.
And let’s be honest, we all become influenced by it. It’s hard not to be after so much Holiday indulgence.
Knowing that we may have gone a smidge overboard in our eating (just a smidge though right?) forces us to throw the gauntlet down and say, "I need to make a change."
You have come to the right place for information on living a healthier lifestyle in the new year and beyond.
5 Best Programs (Tested!)
As your peers in the never-ending battle of the bulge and the quest to eat better, we’ve compiled 5 of our favorite programs that will surely help you reach your wellness goals this year.
If it’s weight loss, eating more nutritious whole foods, following a consistent workout regimen OR all of the above, these 5 diet programs will give you the strength, stamina, and confidence to take your whole health routine (and lifestyle) to The Next Level!
1. Blender Babes' FREE 1 Day Juice Detox
We’ve all heard about toxins. Toxins can be found in the air, in products we use every day, in what we eat (hello, processed foods!) and also, (gasp!) in our bodies.
It’s often the buildup of these toxins that may be the source of our struggles with inflammation, weight gain, and food insensitivity.
A detox is one of the fastest way to flush away those troublesome toxins that have collected in your cells.
Blender Babes’ Free Detox inundates the body with the key component to combating toxins --- massive amounts of whole food nutrition.
Our juice detox will strengthen your body and assist it in removing toxins naturally and quickly.
Our Free Juice Detox also:
- Strengthens Digestion – The whole food juices will keep your digestive tract clear by generating Peristalsis, the wave-like motion that keeps food flowing thru your intestines, while simultaneously allowing you to actually absorb all the massive amounts of nutrition you’re constantly taking in!
- Sheds Excess Weight Incredibly Fast – The nutrient-dense juices flood your body with what it needs that it makes it easy for your body to rid itself of unnecessary weight. Those extra pounds will naturally melt off and you will begin to see an increasingly toned, agile, and powerful new bod!
- Makes Skin Shine Brighter than the Sun – Much like the sun sending photons of light all across the galaxy, our cells communicate with one another via Biophotons which burn brightest when the body is properly nourished, giving your skin that wondrous healthy glow every single one of us desires!
- Dramatically Increases Energy Levels – And with each passing life-enhancing whole food juice you consume, your cells function with an ever-increasing efficiency that generates incredible amounts of limitlessly beautiful energy giving you the freedom to take on any kind of physically demanding challenge that piques your new revitalized interest!
You will feel SO GOOD after, we practically guarantee it! Click here to learn more about HOW & WHY to try Blender Babes‘ free 1 day whole juice detox.
2. Blender Babes' “The Blender Cleanse”
The 1-Day Juice Detox and “The Blender Cleanse” are what I consider to be Blender Babes’ one-two punch.
If you have extra weight you can’t seem to lose…
Your favorite jeans no longer fit.. your muffin top has gotten out of control or you don’t feel good about yourself OR your body…
The Blender Cleanse will help you fight back against poor eating habits, toxins and weight gain.
With The Blender Cleanse you will learn how to use your blender to make delicious meals, juices AND smoothies that will detox your body and shrink your belly fat at the same time.
Plus...
- You won't have to starve or restrict yourself.
- You won't have to worry about what you’re going to eat.
- You won't have to experience severe detox symptoms.
- You won't feel tired or light-headed.
- You won't have to worry about your food cravings.
HOW IT WORKS:
The Blender Cleanse program is broken down in two phases and includes your meal plan, shopping list, recipes, daily videos and email guidance and more.
PHASE ONE: PREP (5 DAYS)
The prep days are just that -- they help you prepare the body (and mind) slowly.
You begin by eliminating the foods that often cause inflammation and digestive trouble like red meat, sugar, alcohol, coffee, gluten, and dairy.
This also reduces withdrawal symptoms like headaches, cravings, and moodiness because you aren't throwing your body into a state of shock.
During this phase you are using your blender to eat clean and consume more delicious plant-based meals.
PHASE TWO: CLEANSE / DETOX (2 - 5 DAYS)
This is the phase where your body will be doing a lot of work. Your meals will consist solely of whole food juices.
FYI…this detox is different from other juice detoxes because you are NOT extracting pulp/skin/seeds (aka fiber and other nutrients) from the fruits and vegetables.
Keeping the fiber rather than extracting it makes your juices much more satiating.
You're drinking over 1700 calories per day! It's like you're actually eating the entire fruit/vegetable but in liquid form.
With a high-powered blender, these whole food juices will be super easy to make (Note: you can absolutely use a regular blender, the drinks are just more of a smoothie consistency)
AFTER THE CLEANSE
This is when you reintroduce the eliminated foods back into your diet.
You add them in one-by-one which will help you identify which foods you may be troublesome for your system.
Going forward, you create a maintenance plan best suitable for you.
The 7-day “Belly Buster” Blender Cleanse is designed to help you create a healthy lifestyle habit of using your blender to eat more whole foods and LOSE THOSE UNWANTED POUNDS.
3. LadyBoss
I heard about Kaelin Touell Poulin at the end of last year and can’t stop raving about her.
If you’re not familiar with her story, Kaelin was struggling with her weight, depression and food addiction.
Like a lot of people in our community (including myself) she was determined to make a lifestyle change.
Kaelin went on to drop an amazing 65 pounds in 7 months!
She wanted to inspire other women to transform their lives so she created and launched her own wellness movement called LadyBoss Weight Loss three years ago.
The mission of LadyBoss is to help women lose weight and love their bodies.
LadyBoss helps women regain their confidence and improve their lives by focusing on three important factors – fitness, nutrition and accountability.
Over 50,000 women have joined her community to get motivated about their health, take action and achieve results.
FREE GIFT OFFER
To help women kickstart their transformational journey, Kaelin has a FREE 22-page e-book with tips, strategies and other helpful information to set you on the right path for success.
FREE WEIGHT LOSS KICKSTART GUIDE
Get a your FREE copy of the LadyBoss WeightLoss Kickstart guide!
7 DAY FREE TRIAL
I also love that Kaelin and her team offer a 7-day FREE (no commitment required!) trial which enables you to get a peek behind the LadyBoss curtain.
If you join the free trial you’ll get access to everything that has helped so many women make successful weight loss and lifestyle transformations.
The free trial includes:
FITNESS
- 24/7 Personal Trainer Web App
- Step-by-Step Tutorials videos
- Fat-burning workouts to do at home or in the gym
- New weekly workouts
NUTRITION
- Weekly Meal Plan with grocery list
- Health recipes with cooking tutorials
- A 60+ restaurant healthy eating guide
ACCOUNTABILITY
- Access to the private member group
- Monthly prizes for members
- LadyBoss swag
There’s so many amazing testimonials from women who were inspired by Kaelin and have joined the LadyBoss Lifestyle movement.
It is seriously the most AMAZING group of women. All of them working towards their weight loss and fitness goals!
Could you imagine that kind of support?!
When you become a part of the LadyBoss Movement THEY ARE GOING TO CHEER YOU ON!!!
Kaelin has worked extremely hard on creating a SAFE environment where women can just be REAL about their weight loss journeys.
And the best part about it is not ONLY can you join for this incredible group for FREE, but you also get access to Kaelin as your very own pocket personal trainer FREE as well!
Click here to learn more about LadyBoss Weight Loss or to sign up for her Free 7-day Trial.
4. Ketogenic Diets
Ketogenic Diets are one of the most popular nutritional regimens today.
Perfect for reenergizing sluggish metabolisms as well as balancing and even eliminating hormonal issues, this lifestyle diets produces such amazing and dependable results because it nourishes the body in a way that is believed to be how Mother Nature intended!
While it may appear that it’ll be difficult to incorporate this diet into your daily life, trust me it’s not hard at all.
It's also fun and even refreshing in that you get to experience all of the rhythms and energies of your body as it relates to when and what to eat!
The Ketogenic Diet Plan – Broad Strokes & Food Sources
A Ketogenic Diet Plan uses whole foods-based nutrition as the underlying rocket fuel that places the body into ketosis.
The Keto diet is a completely unique guidance system that boost your metabolism without the need to radically reduce (or even count!) calories.
Ketogenic Food Sources Include:
- Grass-Fed Meat, Bacon, Cheese, Eggs & Butter
- Salmon, Scallops, Sardines & Tuna
- Duck & Goose
- Oysters & Mussels
- Nuts & Seeds
- Avocados
- Olives & Olive Oil
- Coconut Oil
Our Go-To Ketogenic Expert is Leanne Vogel of Healthful Pursuit, a certified holistic nutritionist who dropped a staggering amount of weight and rebalanced her hormones while on a Ketogenic Diet Plan.
LeAnne used her knowledge/experience to create several Ketogenic Diet plans and programs, cookbooks, weekly meal plans and more.
LeAnne’s Keto Beginning 30-Day Meal Plan features a comprehensive list of ketosis tips and ketogenic tricks that’ll give you the power to transition into this remarkable way of living with amazing ease.
When I say Leanne’s guides and plans are comprehensive…they really are!
She gives tons of information that explains what is ketosis, and how to live a ketogenic dairy-free, gluten-free, grain-free, soy-free, legume-free, sugar-free, whole food-based life.
I love that Leanne’s ketogenic diet plans are ripe with the strategies and delicious high-fat, low-carbohydrate recipes that effortlessly switch your body into a state of nutritional ketosis so your body will burn FAT as energy instead of glucose.
Learn more about how easy it is to try a Ketogenic Diet now
Leanne’s 30-Day Meal Plan is the BEST and EASIEST introduction to a Ketogenic Diet Plan out there.
Plus you can get 10% off ANY of her KETO products when you use Promo Code BlenderBabes!
KETOGENIC DIETS PROMO CODE
Blender Babes community members will receive 10% OFF any of Healthful Pursuit's Ketogenic Diet Products with
our EXCLUSIVE Promo Code!
10% OFF PROMO CODE: BLENDERBABES
And for a much deeper explanation of Ketosis and what its diet plan realistically looks like, Read Blender Babes’ Highly Information Ketogenic Article Now!
5. Juice with Drew from FitLife.TV
We are BIG fans of Drew Canole and Fitlife.tv!
He’s incredibly genuine and his mission to transform 10 million lives falls in line with our goal to help men and women find and stick to the best lifestyle and diet for them and overcome the epidemic of chronic disease.
Drew’s complete weight loss system helps you naturally get rid of harmful toxins and pollutants inside your body.
These toxins induce uncontrollable cravings for you, making it almost impossible for you to stick to a good diet and eliminate fat-storage around your body.
The Juice with Drew System will help you:
- Learn how to change your mindset
- Discover the Why behind your desired transformation
- Reset your body by cleansing it of all its toxins, and
- Fix your eating habits through a Customized Nutrition Plan
Juice with Drew - the Broad Strokes and 100% Money Back Guarantee!
Juice with Drew is a cutting-edge online program that teaches you step-by-step how to change your mindset and lose weight in order to create a remarkable lifelong transformation.
Believing harmful toxins and nasty pollutants to be the true cause of all those uncontrollable cravings that make it impossible to stick to a healthy diet, Juice with Drew targets stubborn belly fat with a Customized Nutrition Plan designed for your specific metabolic type!
Drew is so confident in his system he even offers a 100% Money Back Guarantee—simply try Juice with Drew for a year and if you’re not completely satisfied, he’ll give you a full refund!
Juice With Drew Includes:
- Organifi Green Juice Powder – Harvested from around the world, this powerful organic Superfood combination of plants, herbs and roots boosts energy levels, strengthens your immune system, and significantly decreases stress levels!
- The Alpha Reset – This 5-Day Cleanse “resets” your body by flushing out as many harmful toxins as possible—which is the key to being able to properly digest and absorb the nutrients that’ll jumpstart your metabolism!
- Customized Nutrition Plan – Designed specifically for your unique metabolic constitution, this targeted diet powers your body incredibly efficiently while simultaneously replacing bad eating habits with naturally healthy replacements!
- Accountability Log – On top of tracking your progress and keeping you motivated, Drew’s handy online journal can be accessed from all your devices and even downloaded—making your entire transformation an integral part of your daily life!
- Outsider’s Shopping Guide – This informative compilation of dietary insights is easy-to-navigate and teaches you how to shop like Drew, read a nutrition label, and choose only the healthiest foods at the store!
- New Lean Cookbook – Featuring over 100 delicious recipes made with nutrient-dense whole foods, this cutting-edge cookbook eliminates all the guesswork out of preparing healthy meals!
- Lifetime Access to Fitlife.TV – Understanding the tremendous importance of having access to an encouraging and supportive online community, Juice with Drew gives you lifetime access to Fitlife.TV, which showcases all the latest in cutting-edge health-centered news!
- Powerful Bonus Items – Featuring detailed meal planning outlines, in-depth training videos and innovative tools for bridging the all-important mind/body gap, Drew’s revolutionary weight loss system leaves nothing to chance—giving you the finest in efficient and lasting results possible!
Check out Juice With Drew Now
I hope you found the 5 best diets for women helpful in your health journey!
Please let us know which program or lifestyle you are most interested in trying.
I have followed healthful pursuit for awhile even when she was vegan. I am a mostly plant based eater who eats fish maybe 4-5 times per year. She recently posted a video/interview about following a ketogenic diet as a vegan, it peaked my interest as I am also in school for holistic nutrition and thought I would try it out and report on it. I started Monday and plan on sticking with it full on for 6 weeks then if all goes well follow her plan for cyclical keto where you restore your glucose levels on carb up days. Looking forward to results as I have gained weight eating way to many carbs over the last year.
Thanks for sharing your journey with us and our community Jessica! We love Leanne/Healthful Pursuit and were also very intrigued with her program, so one of our team members as well as several women in her FB group all did her ketogenic diet plan with 30 day meal plan to kick of the new year. The recipes were REALLY tasty! This meal plan isn’t a vegan/plant based ketogenic meal plan but she’s got a lot of info on this if that’s your lifestyle. Keep us posted on the results! We’d love to hear more about your journey and inspire others with it! 🙂
Learned so much. Want to start this lifestyle.
That’s great Dorris! We hope you find the right healthy lifestyle “diet” that works best for YOU! 🙂