5 BEST DIETS FOR WOMEN
Hittin’ the Next Level – 5 Fierce Weight Loss Programs that’ll Shatter Your Previous Diet & Exercise Gains or Break Through Your Plateau!
We all know what it’s like—we’ve all totally been there.
1) You’ve decided it’s time to make a change and you want to try a healthier lifestyle but you you’re not sure where to begin. Other diet attempts maybe saw some short lived weight loss gains, but you quickly reverted back to your old habits and maybe gained everything back that you had lost.
OR
2) You’re a couple months into a new diet/exercise routine, you’ve made some tough dietary changes and you’re working out consistently…
Your energy levels are way up, you’re overall mood is improving, and you’ve even started seeing a few positive changes to your physique… Basically you’ve got one hell-of-a seriously beautiful health rhythm goin’ and it feels like nothing can stop you!
But then a little time passes and the gains get harder and harder to come by…
Then A LOT more time passes with NO Gains at all, and one day it finally hits you: You’ve Plateaued—which is soul-crushingly frustrating…
Tweaking your diet doesn’t fix things, exercising longer doesn’t getcha back on track either, and as the weeks and months drag on the frustration mounts…
And then you backslide, easily falling into old bad eating habits—totally derailing all your hard work…
Like I said, we’ve ALL been there… But this isn’t the time to give up—you just need a more focused plan of attack, which is why today Blender Babes is giving you a quick rundown of 5 Fierce Weight Loss Programs that’ll SHATTER Your Diet & Exercise Plateau…
All of which give you the strength, stamina, and confidence to take your whole health routine (and overall lifestyle) to The Next Level!
1. Blender Babes‘ Free Juice Detox
Many people want to start the year off by ridding their body of the many toxins you may have accumulated the year prior. Or you just need a kick start in the right direction. A juice cleanse is a detox diet plan that will clean your blood and help your AMAZING BODY naturally rid itself of the many chemical toxins which have collected in your cells. You can do our juice detox on your own schedule or Blender Babes hosts several FREE guided juice cleanses throughout the year to support you in our PRIVATE Facebook Group. Either way grab a friend or family member, buddy up and do this together so you have support. 🙂 You will ALL feel SO GOOD after, we practically guarantee it! Click here to learn more about HOW & WHY to try Blender Babes‘ free whole juice detox.
Cleansing Your Body of Toxins – the Primary Goal of Blender Babes’ Free Juice Detox
Inundating the body with massive amounts of nutrition, our reinvigorating juice cleanse helps ALL of your Trillions of Cells to rid themselves of toxins naturally (doing so incredibly quickly ;), energizing every last one of ‘em—lighting up your body like a bolt of lightning!
Our Free Juice Detox also:
♥ Strengthens Digestion – Utilizing the Magnetic Power of Fiber, our Whole Food Juices keep your digestive tract clear by generating Peristalsis—the wave-like motion that keeps food flowing thru your intestines, while simultaneously allowing you to actually absorb all the massive amounts of nutrition you’re constantly taking in!
♥ Sheds Excess Weight Incredibly Fast – By flooding the body with a ceaseless river of nutrient-dense juice, that vast majority of all your unnecessary weight naturally melts right off your increasingly toned, agile, and powerful new bod!
♥ Makes Skin Shine Brighter than the Sun – Much like the sun sending photons of light all across the galaxy, our cells communicate with one another via Biophotons—which burn brightest when the body is properly nourished, giving your skin that wondrous healthy glow every single one of us desires!
♥ Dramatically Increases Energy Levels – And with each passing life-enhancing Whole Food Juice you consume, your cells function with an ever-increasing efficiency that generates incredible amounts of limitlessly beautiful energy—giving you the freedom to take on any kind of physically demanding challenge that piques your new revitalized interest!
Learn More about Blender Babes’ Free Juice Detox Now
Signup for Our Free Juice Detox Now to get your gains back on track! Blender Babes also hosts a Private Facebook Group that provides additional info and support—and if you’d like to learn more Read Our Informative Article about the Power of Juice Detox with Cleanse Recipes Now!
2. Incredible Smoothies‘ Reset 28 + Green Smoothie Weight Loss Program
This is definitely one of the best diets for women to try, whether you’re new to green smoothies or a seasoned green smoothie pro! This full 28-day whole foods meal plan by Tracy of Incredible Smoothies is an easy to follow weight loss strategy that thousands of people, including Blender Babe Tarashaun and her mom, utilized with amazing results. The RESET 28 program focuses on weight loss, reducing stress, clearing your skin, boosting energy and finding a healthy balance with food. The program includes nutritional information and even grocery shopping lists that will make your green smoothie recipes a breeze! You will also find short daily workout routines from HIIT cardio to strength training as well as powerful strategies for beating cravings. A supportive and motivating community following the Reset 28 + Green Smoothie Weight Loss Program will be available for you to ask questions, get motivation, and discover new recipes.
Reset 28 – the Broad Strokes
Reset 28 is a comprehensive health program that outlines exactly How Tracy Lost Weight & Achieved Better Health with Green Smoothies and a Whole Foods Diet. Focusing on weight loss, reducing stress, clearing up your skin and boosting energy levels—all while striking a healthy balance with food—this simple yet highly efficient nutritional regimen makes getting the body you’ve always wanted an attainable goal that’s easy to reach and totally fun to maintain!
Reset 28 Features:
♥ Over 100 Deliciously Easy-to-Make Green Smoothie & Healthy Food Recipes – All of which are perfect for snacks, lunches, dinners—and even dessert!
♥ Grocery Shopping Lists & Nutritional Information – Tracking down ingredients while learning about vitamins and minerals doesn’t get any easier than this!
♥ Powerful Craving Busting Strategies – Tracy’s thoughtful analysis explains what your particular cravings actually mean while at the same time teaching you how to strengthen willpower—so you’ll never have to give in to temptation ever again!
♥ Daily Energy-Enhancing & Short! Exercise Routines – From strength training to HIIT Cardio, Reset 28 makes working out totally easy and fun—making it incredibly more likely that you’ll actually stick to your new cool health routine!
♥ Access to a Supportive Community – Here you’ll be able to connect with others as they travel along their health journey, ask Tracy specific questions about Reset 28 and discover new recipes—and all while totally getting and staying motivated!
Tracy Russell inspires you to achieve every last one of your health goals—and her innovative nutritional program is an invaluable asset in doing so… So Hit the Reset Button on Your Health NOW!
3. Juice with Drew from Fitlife.TV
We are BIG fans of Drew Canole and Fitlife.tv.
He’s not only incredibly genuine and a true visionary, he’s not bad to look at either! His mission to transform 10 million lives falls in line with our goal to help men and women find and stick to the best lifestyle and diet for them and overcome the epidemic of chronic disease.
Drew’s complete weight loss system helps you naturally get rid of harmful toxins and pollutants inside your body. These toxins induce uncontrollable cravings for you, making it almost impossible for you to stick to a good diet and eliminate fat-storage around your body.
The Juice with Drew System will help you Learn how to change your mindset and discover the Why behind your transformation, Reset your body by cleansing it of all its toxins, Fix your eating habits through a Customized Nutrition Plan and Learn to live green on the inside and Transform your life!
Juice with Drew – the Broad Strokes & 100% Money Back Guarantee!
Juice with Drew is a cutting-edge online program that teaches you step-by-step how to change your mindset and lose weight in order to create a remarkable lifelong transformation.
Believing harmful toxins and nasty pollutants to be the true cause of all those uncontrollable cravings that make it impossible to stick to a healthy diet, Juice with Drew targets stubborn belly fat with a Customized Nutrition Plan designed for your specific metabolic type!
Drew is so confident in his system he even offers a 100% Money Back Guarantee—simply try Juice with Drew for a year and if you’re not completely satisfied, he’ll give you a full refund!
P.S. If you are REALLY interested in weight loss programs, try to leave the page and he’ll make you an offer that’s hard to refuse. (hint hint!)
Juice with Drew Includes:
- Organifi Green Juice Powder – Harvested from around the world, this powerful organic Superfood combination of plants, herbs and roots boosts energy levels, strengthens your immune system, and significantly decreases stress levels!
- The Alpha Reset – This 5-Day Cleanse “resets” your body by flushing out as many harmful toxins as possible—which is the key to being able to properly digest and absorb the nutrients that’ll jumpstart your metabolism!
- Customized Nutrition Plan – Designed specifically for your unique metabolic constitution, this targeted diet powers your body incredibly efficiently while simultaneously replacing bad eating habits with naturally healthy replacements!
- Accountability Log – On top of tracking your progress and keeping you motivated, Drew’s handy online journal can be accessed from all your devices and even downloaded—making your entire transformation an integral part of your daily life!
- Outsider’s Shopping Guide – This informative compilation of dietary insights is easy-to-navigate and teaches you how to shop like Drew, read a nutrition label, and choose only the healthiest foods at the store!
- New Lean Cookbook – Featuring over 100 delicious recipes made with nutrient-dense whole foods, this cutting-edge cookbook eliminates all the guesswork out of preparing healthy meals!
- Lifetime Access to Fitlife.TV – Understanding the tremendous importance of having access to an encouraging and supportive online community, Juice with Drew gives you lifetime access to Fitlife.TV, which showcases all the latest in cutting-edge health-centered news!
- Powerful Bonus Items – Featuring detailed meal planning outlines, in-depth training videos and innovative tools for bridging the all-important mind/body gap, Drew’s revolutionary weight loss system leaves nothing to chance—giving you the finest in efficient and lasting results possible!
Check Out Juice with Drew Now
Drew Canole and Fitlife.TV are two of Blender Babes’ most trusted resources! Order Juice with Drew Now to get started leading the complete life you totally deserve!
4. Paleo and Ketogenic Diets
The Paleo and Ketogenic Diets are two of the most Powerful & Popular nutritional regimens out there theses days. Perfect for reenergizing sluggish metabolisms, as well as balancing and even eliminating hormonal issues, these hardcore diets produce such amazingly dependable results because they nourish the body Pre-Tay darn close to the way Mother Nature intended!
Nowhere near as difficult to work into your daily life as many believe, both are totally fun, and even a refreshingly enlightening way to experience all of the rhythms and energy that this beautiful planet we inhabit has to offer!
But only of course, AFTER you’ve created a menu you’ll actually stick to—and enjoy ;)…
Paleo Diet – Broad Strokes & Food Sources
The Paleo diet has become very popular in the last couple of years, and many members of the Blender Babes’ community, both men and women, have found success with this diet plan. Proponents of this diet avoid any foods that they claim were not available to humans at the Paleolithic era, including dairy products, grains, legumes, processed oils, and refined sugar. (Paleo utilizes ketosis. Learn More!)
For the BEST recipes from top cooks specializing in paleo, Blender Babes recommend the #1 ebook for paleo, we use it on our iPad! We also love these paleo recipe cookbooks, Paleo Cooking from Elana’s Pantry and Practical Paleo (stay tune for recipes from each book coming soon to BlenderBabes.com!)
For complete meal plans, we highly recommend The Paleo Plan. They have weekly meal plans sent to you and there’s also a 14 day free trial. This is great for paleo newbies all the way to paleo chefs! Nothing else like it available, anywhere.
Paleo Food Sources also Include:
- Nuts & Seeds
- Fruits & Vegetables
- Avocados & Olives
- Coconuts & Coconut Products
- Sauerkraut & Fermented Veggies
Learn More about the Paleo Diet Now
Blender Babes highly recommends the following cutting-edge sources of information, all of which offer simple yet effective strategies for adapting to the Paleo Lifestyle which can easily be incorporated into your daily life:
- The Best Paleo Recipes – This beautifully-crafted e-book features 150 incredible recipes from the leading Paleo bloggers across the country, giving you a great overall intro into this revitalizing way of living!
- Paleo Cooking from Elana’s Pantry – This family-friendly collection of simple Paleo recipes focuses on protein and produce creations—all of which are Gluten-, Grain- & Dairy-Free!
- Practical Paleo – This innovative cookbook offers a fully-customizable approach to health, as well as a whole food’s based lifestyle, which is the perfect place to start if you prefer doing things your own way!
The Ketogenic Diet Plan – Broad Strokes & Food Sources
Using whole food-based nutritional ketosis as the underlying rocket fuel, Healthful Pursuit’s The Keto Beginning: Complete Guide and 30 Day Meal Plan, offers the BEST and EASIEST introduction to a Ketogenic Diet Plan we’ve ever seen. It’s a completely unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count!) calories. Leanne proves this is one of the best diets for women after testing it first herself, with incredible results – so she created this Comprehensive Guide with Mouthwatering 30 Day Ketogenic Diet plan. It’s a complete guide (over 147 pages) explaining what is ketosis, and how to live a ketogenic dairy-free, gluten-free, grain-free, soy-free, legume-free, sugar-free, whole food-based life. This 30 day diet plan it’s brimming with the strategies and over 70 vibrant high-fat, low-carbohydrate recipes that effortlessly switch your body into a state of nutritional ketosis – your body will burn FAT as energy instead of glucose. Click Here to learn more about LeAnne and her story.
Ketogenic Food Sources Include:
- Grass-Fed Meat, Bacon, Cheese, Eggs & Butter
- Salmon, Scallops, Sardines & Tuna
- Duck & Goose
- Oysters & Mussels
- Nuts & Seeds
- Avocados
- Olives & Olive Oil
- Coconut Oil
Learn More about the Ketogenic Diet Now
Our Go-To Ketogenic Expert is Leanne Vogel of Healthful Pursuit, a certified holistic nutritionist who dropped a staggering amount of weight and rebalanced her hormones while on a Ketogenic Diet Plan. Her Keto Beginning 30-Day Meal Plan features a comprehensive list of ketosis tips and ketogenic tricks that’ll give you the power to transition into this remarkable way of living with amazing ease—which you can get 10% off of when you use Promo Code BlenderBabes!
And for a much deeper explanation of Ketosis and what its diet plan realistically looks like, Read Blender Babes’ Highly Information Ketogenic Article Now!
5. The Ultimate Energy Diet by Yuri Elkaim
The Ultimate Energy Diet is a comprehensive holistic approach for dramatically increasing energy levels. Created by Yuri Elkaim, a former professional soccer player turned registered holistic nutritionist and fitness expert, his book is a straightforward blueprint for generating incredible amounts of natural energy!
Loaded with cutting-edge holistic information that’s easy to understand and relate to, as well as work into your daily life, The Ultimate Energy Diet’s underlying theme is the rediscovering of basic fundamental strategies that when united, Yuri states with passionate conviction, rockets energy levels into the stratosphere—giving you that courageous fire needed to pursue the inspirational life you truly desire!
The Ultimate Energy Diet is an intensive program that follows Yuri’s approach from his All Day Energy Diet book, which includes a 7 day kickstart. In his All Day Energy Diet book, Yuri guarantees to “Double Your Energy in 7 Days”—and that you’ll Look Better & Feel Younger too! This insightful 200-page diet book was written with a tremendous amount of sincerity and is a compelling collection of holistic information that ANYONE can use to radically transform every aspect of their health.
See our All Day Energy Diet Review for more info on leading the energetic life you deserve!
Regaining the Lost Vitality of Youth – 7 Principles of Energy
The Ultimate Energy Diet is based on Yuri’s 7 Principles of Energy that must first be addressed in order to regain the lost vitality of youth. Providing a powerful list of scientifically-based techniques that fix a tired body’s imbalances, Yuri unites aspects of the Paleo diet with plenty of freshly made smoothies and juices to revitalize all your key metabolic pathways—ultimately striving for a beautiful level of metabolic balance and physical, as well as emotional, well-being!
Yuri Elkaim’s 7 Energy Principles Unite to:
- Strengthen Blood pH – The Ultimate Energy Diet corrects all blood chemistry imbalances with only the most nourishing foods—so your whole body can have as much energy as possible!
- Repair the Digestive System – Eliminating unhealthy foods and replacing them with only the most nutrient dense fare is one of the keys to ensuring that the massive amount of energy required to digest food is used in only the most efficient way possible!
- Reinvigorate the Adrenals – These small glands give you the power to deal with the stresses of life, but when constantly burned out the body naturally collapses into fatigue—which The Ultimate Energy Diet fixes with an array of simple strategies that produce incredibly energizing results!
- Choose the Most Nourishing Foods – The Ultimate Energy Diet illustrates in biological yet simple detail exactly what the most nourishing foods are—& tells you how much of ‘em to eat, as well as how often ;)—so you don’t have to spend countless hours researching on your own!
- Discover the Finest Herbal Supplements – Utilizing the proper digestive support, probiotics and omega-3 fatty acids, The Ultimate Energy Diet teaches you how to bolster the immune system so that your new reenergized level of homeostasis can be sustained for the rest of your amazing life!
- Implement Simple Stress-Management Techniques – From learning how to properly balance your hormones and powerful deep breathing exercises to energy-enhancing yoga, meditation and other highly-effective methods, The Ultimate Energy Diet discusses numerous easy strategies that give you the power to handle any of life’s challenges!
- Teach You the Right Way to Exercise – Believing that exercise should leave you feeling energized—not exhausted or depleted—Yuri details an array of simple exercises that’ll get you feeling more energized and losing more weight than you ever have before—and all while spending significantly LESS time working out!
Order the Ultimate Energy Diet or All Day Energy Diet Book Now
Start a New Weight Loss Program OR Shatter Your Diet & Exercise Plateau Now!
And there you have it… Any one of these 5 Fierce Weight Loss Programs will SHATTER your diet and exercise plateau to bits and take your whole health routine to the next level—and while giving you an Amazing Body that is responsive, flexible, ages imperceptibly and bursts with so much incredible energy and passionate intensity that it’ll change the rest of your life!
So pick one, commit yourself fully to it, and be sure to tell us all about your experiences!
Good luck on your health journey! And as always, Happy Blending!
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I have followed healthful pursuit for awhile even when she was vegan. I am a mostly plant based eater who eats fish maybe 4-5 times per year. She recently posted a video/interview about following a ketogenic diet as a vegan, it peaked my interest as I am also in school for holistic nutrition and thought I would try it out and report on it. I started Monday and plan on sticking with it full on for 6 weeks then if all goes well follow her plan for cyclical keto where you restore your glucose levels on carb up days. Looking forward to results as I have gained weight eating way to many carbs over the last year.
Thanks for sharing your journey with us and our community Jessica! We love Leanne/Healthful Pursuit and were also very intrigued with her program, so one of our team members as well as several women in her FB group all did her ketogenic diet plan with 30 day meal plan to kick of the new year. The recipes were REALLY tasty! This meal plan isn’t a vegan/plant based ketogenic meal plan but she’s got a lot of info on this if that’s your lifestyle. Keep us posted on the results! We’d love to hear more about your journey and inspire others with it! 🙂
Learned so much. Want to start this lifestyle.
That’s great Dorris! We hope you find the right healthy lifestyle “diet” that works best for YOU! 🙂