Get FREE Downloads for Your Health! EASY BUFFALO CHICKEN DIP OR SAUCE RECIPE The high calorie insanity that is a normal Buffalo Chicken dip recipe with 55 calories and 2 grams of fat PER TABLESPOON has been made healthier – and it’s PERFECT for your next gathering or a big game day! A super dip […]
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Try our Clean Eating Challenge! MISO GLAZED EGGPLANT DIP RECIPE This miso glazed eggplant dip is a classic Japanese recipe with a twist. You can follow the steps and serve the glazed eggplant as a side dish or appetizer, or put it in the blender to make a great vegan dip! Blend this delicious gluten-free
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Try our FREE Juice Detox! CREAMY JALAPENO AVOCADO DRESSING OR DIP RECIPE Add a little spice to your salad with this creamy healthy jalapeño avocado dressing recipe! You can use your power blender blender to make this quick and easy salad dressing or dip recipe but don’t fret, you can also make this in a “regular” blender. Adding the avocado
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Enter our latest Blender Giveaway! HEALTHY HOT ARTICHOKE-SPINACH DIP RECIPE Prepare this healthy hot artichoke and spinach dip as an appetizer for your next get together or potluck and people will be raving about it’s delectable smell even before you take it out of the oven! We adapted this tasty Food Network recipe to be made with a high
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Enter our latest Blender Giveaway! ROASTED GARLIC WHITE BEAN DIPÂ WITH ROSEMARY PITA RECIPE Creamier than hummus, with a mellow sweetness from the roasted garlic, this filling spread can be served warm or cold. Â If you’re looking for a snack to boost your immune system and brain power, this garlic and rosemary packed recipe is perfect.
Roasted Garlic White Bean Dip with Rosemary Pita Read More »
Try our FREE Juice Detox SUMMER ROLLS WITH MANGO LIME & MINT DIPPING SAUCE RECIPE This recipe for summer rolls with mango lime and mint dipping sauce is simple, light, refreshing and packed with minerals. This take on spring rolls is a new favorite! The mint dipping sauce has a great taste and ideal as a
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Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher
White Bean and Rosemary Dip by Peggy K Read More »
Try our FREE Juice Detox! CARAMELIZED ONION DIP RECIPE (Vegan Options) This healthy and delicious take on the classic caramelized onion dip is sure to be your chip or veggie’s new best friend! Grab those lonely sticks of carrots and celery in your fridge and give them a kick of flavor with this easy recipe
Skinny Caramelized Onion Dip (also with VEGAN OPTION) Read More »
HERBED CHICKEN FINGERS & SPICY SUN DRIED TOMATO DIPPING SAUCE With any big game around the corner, you are likely going to find yourself wanting some SUPER snacks to satisfy your SUPER appetite! To use a SUPERlative, these herbed chicken fingers with spicy sun dried tomato dipping sauce will surely be the greatest snack in
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Try our FREE Juice Detox! SMOKY CAULIFLOWER AND WHITE BEAN DIP RECIPE We sometimes forget that hummus isn’t the only delicious blender dip! This tasty hummus alternative is lighter and healthier than other bean dips or spreads. Roasting the cauliflower gives it a complex and intense flavor and makes the kitchen smell delicious! It can
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