The Paleo, Bulletproof and Ketogenic Diets are three of the hottest lifestyle diet plans out there these days—every one of which burns up the internet and blogosphere about as intensely as they do excess body fat. Proponents of each swear by their results, with criticisms tending to focus primarily on a person’s inability to adapt to their […]
What is Paleo Diet vs Bulletproof Diet vs Ketogenic Diet? Read More »
 Enter our latest Blender Giveaway! DR FUHRMAN’S CREAMY VEGAN VEGETABLE SOUP RECIPE Dr Furhman’s creamy vegan vegetable soup recipe is an excellent cold weather meal that the whole family will appreciate! This is one of my favorite low calorie soups that’s high in protein, healthy fats and fiber. Since it makes  8 cups it’s a great
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The vast majority of us know someone who’s in the throes of learning what is ketosis, trying a ketogenic diet, or at the very least thinking about trying it. But separating fact from fiction is a real chore with this complex naturalistic approach to health, so today Blender Babes is delving into an in-depth analysis
What is Ketosis & What Does a Ketogenic Diet Plan Look Like? Read More »
How to Live Healthy – a Young Woman’s Journey It seems like it was all so different when my parents were growing up… They had their regular office visits and dental checkups, but since there were never any serious problems, the years simply passed without health issues of any real concern. Later after I was born however, my mother suffered
How to Live Healthy – The Ultimate Healthy Living Bundle Review Read More »
Try our FREE Superfood Smoothie Challenge! DR. OZ BERRY PROTEIN SMOOTHIE RECIPE Dr. Oz’s berry protein smoothie recipe is creamy, flavorful and easy to make. This protein smoothie will get your day off to the right start or give you that boost sometimes needed in the middle of the day. This smoothie is very purple
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Enter to WIN our latest Blender Giveaway! VEGETARIAN BLACK BEAN SOUP RECIPE WITH ORANGE-JALAPEÑO SALSA Warm yourself up with this healthy and flavorful vegetarian or vegan black bean soup recipe with orange-jalapeño salsa. This simple soup recipe comes from Herbivoracious by Michael Natkin! Most blender soup recipes are smooth and creamy but this black bean soup is
Why I Created My Green Smoothie Weight Loss Program I have always struggled with my weight. I went from one bad diet to another. I tried a variety of diets, supplements and health programs. I followed a fad diet for my sisters wedding and it worked – temporarily… Sure, I was able to fit into
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Best Smoothies and Detox Juice Recipes Blender Babes has gathered the best (i.e. TASTIEST!) smoothies and juice detox recipes to kickstart your health any time of year! Almost all of us eat processed foods and preservatives and are exposed to environmental toxins daily. These toxins cause inflammation, which can silently take over every cell in your body and,
13 Best Smoothies and Juice Detox Recipes to Kickstart Your Health Read More »
Try our FREE Green Smoothie Challenge! EASY BROCCOLI SALAD WITH LEMON TAHINI DRESSING RECIPE If you’re vegan and like to find recipes that appeal to your omnivorous family but still satisfy your diet, this recipe is the perfect middle ground since everyone will love it! It is light yet filling and it tastes decadent. The
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Enter our latest Blender Giveaway! HEART HEALTHY EASY HOT MULLED APPLE CIDER RECIPE Here is one of the best mulled apple cider recipes that is also vegan and high in fiber! I love cuddling up in a cozy sweater and reading a good book on the porch this time of year, but the moment isn’t complete
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How to Make Pizza Dough in a Vitamix You can use your high-powered Vitamix blender to make your baking a lot easier. Not only can you make some really delicious baked goods (you might want to try our easy EMERGENCY Chocolate Blender cupcakes) but you can also use your Vitamix to make pizza or flatbread. Did someone say homemade
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Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my
Effortless Weight Loss Begins Here – A Ketogenic Diet Plan Read More »
Try our FREE Juice Detox! VEGAN OIL-FREE CHOCOLATE ZUCCHINI WALNUT MUFFINS Lightly sweet and oil-free, these chocolate muffins are hiding a healthy green vegetable! Don’t worry, you can’t taste the zucchini, but it does a fantastic job of adding moisture so we can do without any added oil. What’s that? A vegan, refined sugar–free, and
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