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Detox Diet Friendly Recipes

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Blender Babes' Juice Cleanse Detox Recipes and Meal Plan

REMEMBER TO SUBSTITUTE any unallowed dairy (milk, butter, cheese) with a non-dairy alternative and to replace any meat-based stock with vegetable stock! Unsweetened yogurt (such as greek!) and eggs are allowed during the first 3 and last 3 days before and after the juice detox (try replacing with egg beaters on other days!). The spreads, salsas and dips can be eaten with freshly sliced or spiraled veggies, atop a bed of lettuces and greens, as a spread on gluten-free wraps or bread – or straight out of your bowl! 🙂

Note: Bolded recipes contain soy or soy-based ingredients. (Allowed Prep Days 1 & 2 before and Ease Out Days 4 & 5 after Blender Babes’ Juice Detox)

REMEMBER: You can SAVE All Recipes AND Create Shopping Lists to your FREE Blender Babes Universal Recipe Box (meaning you can save recipes from ALL OVER THE WEB including Pinterest!!) powered by ZIPLIST, which you can access on your phone via their FREE APP. Learn More!

We will be adding to this list as more detox diet recipes are published to & recommended by our community members! 🙂


Gluten-Free Herbed Chicken Fingers

Quick & Healthy Baked Vegetable Frittata

Gluten-Free Cauliflower Wraps

Gluten-Free Dairy-Free Lasagna (submitted by Kathryn Cowan)

Zesty Chipotle Black Bean Cakes (use GF bread crumbs!)

Vegan & Gluten-Free Mac & Cheese (submitted by Sommer Olson)

Taco Lettuce Wraps (submitted by Myra Mingo)

RAWsome Marinara Sauce (AMAZING on spiralized zucchini & GF pasta!)

Quinoa Kale Burgers (submitted by Myra Mingo

Very Veggie Vegan Pesto (AMAZING on spiralized veggies & GF pasta!)

BBQ Tofu and Braised Garlic Kale Bowl (submitted by Angel McNall)

Easy Vegan Baked Oatmeal (submitted by Gin Butters)

Stir-Fry Cauliflower “Rice” with Tofu and Vegetables (submitted by Anjali Lalani)

Raw Buckwheat Almond Breakfast Porridge (submitted by Sylwia Radzaj)

Shawarma Chickpea Sweet Potato Buddah Bowls (submitted by Richa Hingle)

Quick & Easy Ratatouille (submitted by Melanie McDonald)

Asian Zoodle Buddah Bowl (submitted by Samantha Rowland)

Grain-Free Sushi Bowl (submitted by Danielle Dewar)



Vegetarian Tortilla Soup

Easy Homemade Roasted Tomato Soup

Super Easy Sweet Potato or Yam Soup

Roasted Carrot & Parsnip Soup

Zesty Corn Chowder

Chilled Mango-Cucumber Soup

White Bean and Pumpkin Bisque with Sage Pesto

Apple Butternut Squash Soup

Savory RAW Basil Soup

Kabocha Squash Cashew Soup

Kimberly Snyder’s Asparagus Leek Soup

Greek Lentil Soup (submitted by Sophia Tskoukas DeSantis)

Five Ingredient Creamy Zucchini Soup (submitted Kristie Williams-Yowell)

Chickpea Noodle Soup with Spiralized Celeriac (submitted by Kathy Hester)

Coconut Split Pea Soup (submitted by Erin Beccia)

Detox Broccoli Soup (submitted by Florian Nouh)

Kale and Shiitake Tom Yum (submitted by Steve Dent)

Quick Vegan Pho (submitted by Samantha Turnbull)

Vegan Carrot Ginger Soup (submitted by Bianca Haun)

Tummy Healing Soup (submitted by Rebecca Pytell)

Creamy Vegan Persimmon Butternut Squash Soup (submitted by Lindsay Cotter)

Vegan Potato Kale Soup (submitted by Sina Wenz)

Sweet Potato and Black Bean Chili (submitted by Serena Wolf)



Kale Salad with Maple Mustard Dressing

Kimberly Snyder’s Omega-3 Flax Dressing

Kimberly Snyder’s Creamy Dijon Tahini Dressing

Kimberly Snyder’s Oil-Free Red Pepper and Cilantro Dressing

Kimberly Snyder’s Sweet Basil Lime Dressing

Cucumber Tahini Dressing



Eggless Egg Salad (perfect on gf/vegan bread or salad!)

Broccoli Salad with Lemon Tahini Dressing (submitted by Lacey Rogers)

Creamy Avocado & Orange Pasta Salad (submitted by Kelly Kim)

Shredded Kale & Brussel Sprout Salad (submitted by Cindy Brenner)

5-Step Raw Kale Salad (submitted by Kathy Patalsky)

Healthy Sweet Potato Salad and Collard Greens  (submitted by Sarah Hagstrom)

Quinoa Avocado Spinach Power Salad (submitted by Kaitlin McGinn)

Arugula Salad with Roasted Beets and Orange Vinaigrette (submitted by Nicole McTaggart

The Ultimate Taco Salad with Savory Walnut Sun-Dried Tomato Crumble (submitted by Anjali Lalani)

Raw Cauliflower Couscous Salad with Za’atar (submitted by Lucy Baker Brandes)

Sicilian Style Brown Rice Salad (submitted by Lisa Lotts)

Kale and Quinoa Salad with Chickpeas, Pomegranante and Apples (submitted by Amy Katz)

Rainbow Slaw (submitted by Brianne of Natural Girl, Modern World)

Mexican Hummus Salad (submitted by Vanessa Croessmann)

Broccoli Salad with Miso Sesame Dressing (submitted by Celeste Meredith)



Skinny Guacamole

Smashed Chickpea and Avocado Sandwich Spread or Filling

Gluten-Free Nut and Seed Bar

Easy Avocado Spread

Smoky White Bean and Cauliflower Dip

Must-Have Mango Salsa

Super Easy Salsa

Amazing Hummus

Summer all the Thyme Hummus

Dr. Fuhrman’s Black Bean Hummus

Protein Packed Edamame Basil Hummus

Banging Beet Hummus

Carrot and Broccoli Chips (submitted by Kelly Page)

Chocolate Covered Strawberry Protein Bars (submitted by Kaila Rose)

Gluten-Free Seed Cracker (submitted by Terry Spencer)


(limit desserts/added sugar, especially 2 days before and after juice detox)

Snickerdoodle Cookie Butter

Amazing Gluten-Free Dairy-Free Flourless Brownies

Vegan Butter Maple Pecan Ice Cream

Vegan Cake Batter Ice Cream

Raw Vegan Raspberry Cheesecake

Easy Vegan Chocolate Avocado Pudding

Vegan Dark Chocolate Mousse

Mint Chocolate Chip Ice Cream

Banana & Cashew Ice Cream Frozen Pops

Dark Chocolate Coconut Milk Pudding (submitted by Amanda Grabler)

Raw Banana Cream Pie (submitted by Karen Sim)

Super Fudgy Minty Brownies (submitted by Myra Mingo)

Banana Millet Pudding (submitted by Agata Deja)

Salted Caramel & Pecan Chia Pudding (submitted by Clara Jane Bjorkman)

Chocolate Meyer Lemon Thumbprint Cookies (submitted by Kaila Rose)

Tahini Almond Peanut Butter Cookies (submitted by Moran Zameret



Almond Milk & Other Milk Substitutes

Anti-Aging Watermelon Ginger Detox Drink

Orange and Banana Green Smoothie

Orange Banana Recovery Smoothie

Flat Tummy Anti-Inflammatory Papaya Smoothie

Beet Acai Super Smoothie

Spinach Carrot Juice

Strawberry Pink Green Smoothie

Pineapple Ice Cream Green Smoothie

Pistachio Ice Cream Kale Shake

Slimmed Down Shamrock Shake

The Pink Energizer Smoothie (submitted by Michelle Micci)

Aloe Vera Juice (submitted by Sarah Hagstrom)

Red Velvet Smoothie Bowl (submitted by Dylan Cutler)

Refreshing Green Kiwi Smoothie (submitted by Sandra Vungi

Chocolate Green Super Smoothie (submitted by Traci Schara York)

Peach Pie Smoothie Bowl (submitted by Laura Emily)


Breakfast Smoothie

Lunch Smoothie

Dinner Smoothie

Berries & Greens Protein Smoothie

Chocolate Covered Blueberries Green Smoothie

Cinnamon Rolls for Breakfast Smoothie

Green Juice

Sexy Cilantro Green Smoothie

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

7 thoughts on “Detox Diet Friendly Recipes”

  1. Does the watermelon diet fall under a detox diet too? I’ve noticed a lot of detox recipes having watermelon as a part of it.

    1. Hey Enozia! I haven’t heard of the watermelon diet? Watermelon is not only delicious, but mostly water with lots of nutrients, so it’s GREAT for detoxing – as you need lots of fluid during a detox.

  2. Hay, I was wondering how many juices per day do I have to drink if I want to do a diet detox juice, it is the same as blender babes detox diet plan, and is the guide to do that the same also? Thx

    1. Hello Ina! To answer your questions – our juice detox includes 6 whole food juices per day – which is about the standard number of juices for most juice detox diet plans. Our guide with meal plan the week before is an elimination diet. The recipes on this page are to give you some options to follow the guide, or you can also purchase our full Blender Cleanse – which includes the 5 day meal plan + shopping lists as well as the 2 days of juice detox + shopping lists.

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