VEGA PROTEIN POWDERS GUIDE
Vega is known for their Vega Sport, Sport Premium, Protein & Greens, Original Protein, Protein Made Simple, Essentials, Nut Butter Shake and the Blender Babes’ favorite, Vega One Organic All-in-One Shake. Many of you ask us which one to use, so we’ve done the legwork to give you all the information you need to decide which of their protein powders is best for YOU, and your family. Just read, blend up your favorite smoothie recipe, add a scoop of Vega and enjoy!
VEGA Protein Powders
We know how difficult it is to decide between nutritional supplements, there are so many out there!
We’ve found that the most important thing is to first find a brand that you love — one that uses quality ingredients, tastes great, and most importantly, one that you trust.
For that reason, Blender Babes recommends Vega! They have proven (time and time again) to produce great-tasting plant-based products, all of which are consumer and environmentally conscious.
In fact, all Vega products are free of dairy, gluten and soy, and contain no added sugar, artificial flavors, colors or sweeteners, a win-win for our Blender Babes community!
We’ve already fallen in LOVE with the Vega One Nutritional Shake, but now that new Vega products have surfaced, we want to give you a breakdown of their entire protein powder line, so you can pick the one that’s best for YOU and your family.
Vega One Organic All-in-One
Vega One Organic All-in-One is great for anyone that leads an active lifestyle. Blender Babes recommends using this supplement daily by adding it to your favorite smoothie or juice recipes. It gives you a boost of energy that lasts all day. The French Vanilla flavor is our favorite!
Benefits: Provides 50% of your daily vitamins and minerals, 15 g protein, 6 g fiber, 1.5 g omega-3 Antioxidants, and probiotics greens. It helps you thrive by covering key nutrient bases, providing energy, help metabolizing fats, protein and carbohydrates, supporting strong bones and muscles, promoting a healthy intestinal flora and immune system.
Flavors: French Vanilla, Berry, Chocolate, Mocha, Coconut Almond and Plain Unsweetened.Cost: $42.99 – Box of 10 single packs (10 servings | 14.7 oz), also available in bulk
Vega Proteins & Greens
If you’re looking for a protein powder that not only boosts your protein intake but also delivers a healthy dose of green vegetables then Vega’s Protein and Greens Plant-Based Protein Powder is the answer. This unique blend combines plant-based protein with a variety of powdered greens, providing a comprehensive nutritional profile.
Benefits:Vega Proteins and Greens delivers 20 grams of pea protein per serving, containing all essential amino acids for optimal muscle repair and growth. It’s packed with spinach, kale, alfalfa grass, and broccoli, offering a concentrated source of vitamins like K, C, and A, as well as minerals like calcium and iron. It provides 2 grams of fiber per serving, aiding digestion and contributing to overall satiety.
Flavors: Vanilla, Chocolate, Berry and Coconut AlmondCost: $34.99 – Small (16-18 servings | 18.6 oz), also available in bulk
Vega Essentials
This unique product has won over the hearts (and taste buds) of registered dietitians like Kelsey Kunik, and for good reason. Vega Essentials offers a delicious and convenient way to boost your protein and nutrient intake. Unlike some protein powders that rely solely on protein isolates, Vega Essentials boasts a blend of whole-food ingredients like broccoli, kale, carrots, quinoa, berries, and even spirulina. This adds a welcome variety of vitamins, minerals, and antioxidants to your protein shake.
Benefits: With 20 grams of protein per scoop, Vega Essentials helps you meet your daily protein needs. It’s also relatively low in sugar (1g) and packs a decent dose of fiber (3g) to keep you feeling full and support digestion. It’s packed with Vitamins and Minerals, this isn’t just protein powder, it’s a multi-nutrient powerhouse! Vega Essentials provides essential vitamins like A, C, D, E, and B vitamins, along with key minerals like calcium and iron. This is especially valuable for those following a plant-based diet, where getting sufficient micronutrients can be a challenge.
Flavors: Vanilla, Chocolate and Berry.Cost: $46.99 – Medium (17-18 servings | 21.6 oz), also available in bulk
Vega Made Simple Protein
For those seeking a protein powder that prioritizes clean, simple ingredients, Vega Protein Made Simple fits the bill. This powder is a breath of fresh air compared to some protein powders loaded with artificial sweeteners, thickeners, and other additives. This protein powder boasts just 4-8 ingredients, depending on the flavor you choose. The core is pea protein, a complete plant-based protein source, blended with coconut cream powder for a creamy texture. Sweetness comes from organic cane sugar, and natural flavors round out the taste profile. If you’re looking for a dairy-free, gluten-free, soy-free, and nut-free protein powder, Vega Protein Made Simple checks all the boxes! This makes it a great choice for those with dietary restrictions.
Benefits: The 15 grams of pea protein in each serving provide essential amino acids to support muscle repair and growth, making it ideal for athletes and fitness enthusiasts. The combination of protein and fiber contributes to a feeling of fullness, helping you stay satisfied and reduce snacking between meals. The added vitamins and minerals from the whole-food ingredients contribute to a healthy immune system, strong bones, and overall well-being.
Flavors: Vanilla, Dark Chocolate and Strawberry Banana.Cost: $24.99 – Small (10 servings | 9.2 oz), also available in bulk
Vega Sport Premium Protein
If you’re looking for a high-quality, plant-based protein powder to support your athletic goals, Vega Sport Premium Protein is definitely worth considering. This plant-based protein powder is packed with essential nutrients to help your body recover and build muscle. It’s NSF Certified for Sport, Non-GMO Project-verified, and certified vegan.
Benefits: Each serving delivers a whopping 30 grams of plant-based protein, sourced from peas, pumpkin seeds, sunflower seeds, and alfalfa. This is a serious boost for muscle repair and growth. Beyond protein, Vega Sport Protein contains 5 grams of branched-chain amino acids (BCAAs), tart cherry extract, and probiotics. These ingredients work together to reduce muscle soreness, improve sleep, and support overall recovery.
Flavors: Vanilla, Chocolate, Mocha, Berry and Peanut ButterCost: $42.99 – Box of 12 single packs (12 servings | 18 oz) , also available in bulk
Vega Nut Butter Shake
Craving a creamy, peanut buttery shake without all the added calories and fat? Vega Nut Butter Shake is what you’re looking for! This plant-based protein powder packs a punch of flavor and nutrition, all in a convenient, mess-free format. Each scoop is packed with real peanuts, delivering a satisfying dose of peanut butter flavor without the guilt. This protein powder contains flaxseeds, providing fiber and healthy fats to keep you feeling full and satisfied.
Benefits: With 20 grams of protein per serving, Vega Nut Butter Shake is a great way to boost your protein intake and support muscle growth and recovery. Compared to adding actual peanut butter to your shake, Vega Nut Butter Shake offers a significant reduction in calories and fat, making it a healthier option.
Flavors: Peanut Butter and Peanut Butter & BananaCost: $34.99 – 18 oz
Vega Original Protein
This plant-based protein powder is a versatile option for anyone seeking a convenient and delicious way to boost their protein intake. While Vega Original Protein shines in smoothies, its versatility doesn’t stop there. Consider adding a scoop to oatmeal, yogurt parfaits, pancake batter, or even baked goods for a protein boost in all your favorite recipes.
Benefits: With a whopping 25 grams of plant-based protein per serving (that’s 10 grams more than their Protein Made Simple version!), this one lets you easily meet your daily protein needs and support muscle growth and recovery. Original Protein boasts 0 grams of sugar, making it a guilt-free way to satisfy your sweet tooth. Each scoop delivers 3 grams of fiber, aiding digestion and keeping you feeling fuller for longer.
Flavors: Creamy Vanilla and Creamy ChocolateCost: $19.99 – 16.2 oz
We hope this guide helps you boost your nutritional intake and start your mornings and workouts off with a burst of energy! Vega is one of our favorite brands and we’d love to know your experience with them! Let us know in the comments what your favorite type/flavor is!
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CONGRATS TO OUR VEGA PROTEIN SMOOTHIE GIVEAWAY WINNERS! Holly E, Brian S, Ellen C, Bob, and KC!
What do you think about the Vega protein & greens? Do you think itll help with losing/maintain weight?
Hey Kristine! Vega protein and greens is great! It’s not a full meal replacement such as Vega One or Sport – so be sure to add it to more than just liquid unless you just want a snack. It can definitely help lose/maintain weight with a balanced diet and exercise. 🙂
how much fiber does chia seeds give per tablespoon?
Hi Franella and welcome! 1 Tablespoon of chia seeds provides 5 grams of fiber! Isn’t that amazing! It’s one of our favorite ways to add fiber as well as omegas to our diet. It’s an easy, flavorless addition to smoothies, oatmeal, etc. HAPPY BLENDING!
I’ve tried Vega One and love kale
kale!
yep- everyday! cocoa nibs!
Yes! Chia seeds
Have used Vega One really like it
I have never tried it, but I eat lots of spinach and kale for nutrients.
I haven’t tried any. Watermelon!
Vega Protein Smoothie 🙂
Vega Sport