Try our FREE Juice Detox!CILANTRO OMEGA OIL RECIPE Did you know lack of omega 3's can cause anxiety and depression?Since this is something I have personally battled with, this DIY Cilantro Omega Oil recipe will let you indulge in the deliciousness of a superfood-filled oil without the price tag of the ready-made brands, which is just my style. 😉With only three ingredients including omega-3 rich flaxseed oil, this just might be the easiest recipe you'll ever make and your taste buds and body will thank you.This great … [Read more...]
Search Results for: extra virgin olive oil
Healthier Copycat Olive Garden Salad Dressing
Try our FREE Juice Detox!HEALTHIER OLIVE GARDEN DRESSING RECIPE Our community asked for it, so Blender Babes created this copycat Olive Garden dressing recipe!We understand the craving for all you can eat soup, salad and breadsticks from Olive Garden!We also know all too well how many calories can accumulate from dipping breadsticks in the dressing, 3 bowls of salad plus 2 soups!This is a great everyday, creamy Italian dressing. It is a very versatile salad dressing that goes with a wide range of toppings and is deliciously … [Read more...]
Super Easy Baba Ganoush Recipe
Try our FREE Juice Detox!SUPER EASY BABA GANOUSH RECIPEI LOVE mediterranean food! So I was on a mission to find the best (and easiest) Baba Ganoush recipe I could - given that I order it every time we check out a new restaurant that has it on the menu.Although I'm a total hummus addict, I love the way baba ganoush gets me to eat eggplant more often, since the only other way I usually eat it is breaded and baked or fried!It's sooooo good for you, with very few calories, is low carb and high in fiber.SCORE! Of course a food … [Read more...]
Watermelon Gazpacho Made Easy with WTRMLN WTR
Try our FREE Green Smoothie Challenge! WATERMELON GAZPACHO MADE EASY WITH WTRMLN WTR Summer is all about fresh, flavorful food and drinks. Get clean on the inside with this super easy watermelon gazpacho recipe using WTRMLN WTR! No vowels necessary ;) WTRMLN WTR is cold-pressed watermelon with a hint of lemon, which makes it an easy swap for the real thing in this watermelon gazpacho. It literally took me under 5 minutes to make this recipe and share it with a friend on a hot summer day - pure and simple this is the easiest soup I've ever … [Read more...]
5 Summer Fresh Ways to Enjoy Watermelon
No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine!While it’s deliciously satisfying biting right into the juicy flesh alone, here are 5 new and healthy ways to enjoy the fruit of the … [Read more...]
Best of 2015 Natural Products Expo West – Our Favorite Companies & Products
The 2015 Natural Products Expo West blazed its powerfully healthy way through the Anaheim Convention Center this year –—and in typical Blender Babes fashion we met with only the most AMAZING array of genuine companies whose natural product we know and love! The following rundown is a Quick-Fast-List of our awesome favorites, as well as an introduction to some of their Brand-New, Life-Enhancingly Beautiful Products that debuted at the Expo—all of which you can use to take total control of your health! BEST OF EXPO WEST - … [Read more...]
Balsamic Citrus Salad Dressing
Try our FREE Green Smoothie Challenge!BALSAMIC CITRUS SALAD DRESSING RECIPE This is a refreshing summer-time balsamic citrus salad dressing.Chop up a mixture of assorted greens, diced apple, toasted pecans and watch the flavor of this dressing spring into action!It's also great on grilled fish, so even more reason to whip some up for a healthy meal.Easily blend it up in your Vitamix or Blendtec blender and don't forget to join our community to stay up on delicious, quick and easy … [Read more...]
White Bean and Rosemary Dip by Peggy K
Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It's super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher in fiber than most hummus recipes! Throw everything in your Blendtec or Vitamix blender, blend 'till smooth, then refrigerate overnight. All of the flavors marinate together … [Read more...]
Healthy Fats for the Anti-Inflammatory Diet
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer's and cancer. Today, more and more people are transitioning to a green lifestyle with healthy recipes, but there's still much confusion about which fats are "good" and which are "bad". With an ocean of information, it can … [Read more...]
Skinny Cilantro Lime Dressing
Try our FREE Green Smoothie Challenge! SKINNY CILANTRO LIME DRESSING RECIPE We just can't find enough ways to use this sweet and tangy "skinny" cilantro lime dressing. Our simple recipe is like none other: it is the perfect addition to a salad, tastes great as a marinade, you may even mistake it for one of our juices! Made the easy way in a high powered blender such as a Vitamix or Blendtec, this vegan recipe cuts your waistline AND the time it takes to make a delicious homemade dressing recipe! Not only is this low cholesterol recipe tasty, … [Read more...]
