Try our FREE Juice Detox! CILANTRO OMEGA OIL RECIPE Did you know lack of omega 3’s can cause anxiety and depression? Since this is something I have personally battled with, this DIY Cilantro Omega Oil recipe will let you indulge in the deliciousness of a superfood-filled oil without the price tag of the ready-made brands, […]
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Try our FREE Juice Detox! HEALTHIER OLIVE GARDEN DRESSING RECIPE Our community asked for it, so Blender Babes created this copycat Olive Garden dressing recipe! We understand the craving for all you can eat soup, salad and breadsticks from Olive Garden! We also know all too well how many calories can accumulate from dipping breadsticks in
Healthier Copycat Olive Garden Salad Dressing Read More »
Get FREE DOWNLOADS for Your Health! SUPER EASY BABA GANOUSH RECIPE I LOVE Mediterranean food! So I was on a mission to find the best (and easiest) Baba Ganoush recipe I could – given that I order it every time we check out a new restaurant that has it on the menu. Although I’m a
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Get FREE DOWNLOADS For Your Health! DR. WEIL’S VEGAN CURRIED CAULIFLOWER SOUP RECIPE This curried cauliflower soup recipe is from Dr Weil’s new cookbook True Food, which is a #1 New York Times bestseller. It features seasonal, sustainable, simple and pure food recipes that he serves at his True Food Kitchen Restaurants. Of course, Blender
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Try our FREE Green Smoothie Challenge! WATERMELON GAZPACHO MADE EASY WITH WTRMLN WTR Summer is all about fresh, flavorful food and drinks. Get clean on the inside with this super easy watermelon gazpacho recipe using WTRMLN WTR! No vowels necessary 😉 WTRMLN WTR is cold-pressed watermelon with a hint of lemon, which makes it an easy
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No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium,
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The 2015 Natural Products Expo West blazed its powerfully healthy way through the Anaheim Convention Center this year –—and in typical Blender Babes fashion we met with only the most AMAZING array of genuine companies whose natural product we know and love!  The following rundown is a Quick-Fast-List of our awesome favorites, as well as an introduction
Best of 2015 Natural Products Expo West – Our Favorite Companies & Products Read More »
Try our FREE Green Smoothie Challenge! BALSAMIC CITRUS SALAD DRESSING RECIPE This is a refreshing summer-time balsamic citrus salad dressing. Chop up a mixture of assorted greens, diced apple, toasted pecans and watch the flavor of this dressing spring into action! It’s also great on grilled fish, so even more reason to whip some up for a
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Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher
White Bean and Rosemary Dip by Peggy K Read More »
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and
Healthy Fats for the Anti-Inflammatory Diet Read More »
