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GAPS Diet Tomato Soup from Heal Your Gut cookbook

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If you suffer from Leaky Gut soups are an easy to digest and nourishing way to start to heal the gut wall.

One of our favorite recipes from the Heal Your Gut cookbook, this recipe for tomato soup is quick and delicious!

This is a nice twist on classic tomato soup.

During the early stages of the GAPS Diet (Stages 1 through 3), soups are made by cooing vegetables in stock.

When you move to Stage 4 and beyond, you can move to sautéing vegetables and meat in healthy fat and then adding stock to make the soup.

The sausage in this GAPS diet* tomato soup recipe really lends a great depth of flavor, and changing the type of sausage you use allows for lots of delicious variations.

Depending on what Stage you are in will depend on how you cook this soup, and you will not add fresh herbs until you are in Stage 2 or later.

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This soup tastes even better with time, so make it ahead if possible!

It’s hearty and filling and simple to make.  

If you’re looking for delicious nutrient dense recipes for your intestinal health using the GAPS diet, the Heal Your Gut book is a MUST.

*The GAPS diet is a comprehensive healing protocol developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist who specializes in healing of issues like autism spectrum disorders, ADD/ADHD, dyspraxia, dyslexia and schizophrenia by treating the root cause of many of these disorders: compromised gut health.

A high speed blender, such as a Blendtec or Vitamix makes blending this easy, however a regular blender can be used as well. Be sure to join our community for more healthy soup recipes and updates from Blender Babes. If you try this, please let everyone know by rating it in the comments! 🙂

Tomato Soup (from Heal Your Gut Cookbook)

The Heal Your Gut Cookbook by Hilary Boynton & Mary Brackett
5 from 3 votes
Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Course GAPS diet, Soups
Servings 8 - 1 cups
Calories 342 kcal


  • 1 quart chicken stock
  • 2-4 tablespoons animal fat coconut oil, or ghee
  • 8 fresh tomatoes 3-4 cups, chopped, or 2 jars or cans (28 ounces each) crushed tomatoes
  • 2 onions diced
  • 2 cloves garlic pressed
  • 1 pound ground pork sausage crumbled (optional)
  • Sea salt to taste
  • Handful of fresh basil shredded (Stage 2)


  • Stage 1:
  • Bring the stock to a boil. Skim and discard the scum. Add the fat to the pot and bring to a boil. Add the tomatoes, onions, and garlic; turn the heat down to a simmer. Simmer 20 to 30 minutes, until the onions are soft.
  • Puree with an immersion blender or pour contents into standing blender and secure lid. Working in batches, puree the soup
  • For Blendtec: Use Medium Speed or Speed 6 for 30 seconds.
  • For Vitamix: Start on VARIABLE Speed 1, turn machine on and slowly increase to Speed 10/HIGH. Blend for 45 seconds.
  • Add the ground sausage and simmer another 10 minutes. Add salt to taste. Add fresh basil as garnish in Stage 2.

  • Stage 4 or later:
  • Sauté the sausage in the fat until it’s nicely browned, about 15 minutes. Remove to a plate. Add the onions to the pan and sauté until translucent. Add the garlic and stir for another minute. Transfer onions and garlic to a soup pot. Add the stock to the pot. Bring to a boil, skim, and discard the scum. Add the tomatoes and simmer 15 minutes. Remove from the heat and let cool slightly.
  • Puree with an immersion blender or pour contents into standing blender and secure lid. Working in batches, puree the soup
  • For Blendtec: Use Medium Speed or Speed 6 for 30 seconds.
  • For Vitamix: Start on VARIABLE Speed 1, turn machine on and slowly increase to Speed 10/HIGH. Blend for 45 seconds.
  • Transfer pureed soup back to the soup pot. Add the sausage and stir to incorporate. Let the ingredients simmer together for another 15 minutes. Season with sea salt to taste. Sprinkle with fresh chopped basil to garnish and serve.


Serving: 1gCalories: 342kcalCarbohydrates: 12.6gProtein: 12gFat: 27.5gSaturated Fat: 12.2gPolyunsaturated Fat: 2.7gTrans Fat: 10.8gCholesterol: 43.9mgSodium: 928.2mgFiber: 1.5gSugar: 1.9g
Tried this recipe?Let us know how it was!

Whether you refer to a tomato as a fruit or a vegetable, whether you call it a “toh-MAY-toh” or a “toh-MAH-toh,” there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

Tomatoes are a rich source of vitamins A and C and folic acid and contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein.

The following are some health benefits:

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Heart health: The fiber, potassium, vitamin C and choline content in tomatoes all support heart health.

An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

Constipation: Eating foods that are high in water content and fiber like tomatoes can help to keep you hydrated and your bowel movements regular.

Fiber is essential for minimizing constipation and adding bulk to the stool.

Tomato Soup Recipe from Heal Your Gut Cookbook by @BlenderBabes

Recipe Tester Emily Dixon for @BlenderBabes Recipe tester for Blender Babes

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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