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Dr. Oz Peach Apple Cobbler Smoothie

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Last Updated on October 24, 2024 by Blender Babes

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DR. OZ PEACH APPLE COBBLER SMOOTHIE RECIPE

We LOVE peach season andย so do our tribeย members!

We get a lot of requests for more peach recipes, so of course we had to testย this peach apple cobbler smoothie recipe by Dr. Oz and see if it was good enough to share with you!

We think you will really enjoy this delicious low calorie and high fiber vegan smoothie.

It’s quite refreshing and also very filling, making it the perfect breakfast smoothie recipe (or snack!), which is why this recipe is part of Dr. Oz’s Clean Detox Plan.

Use a high powerย blender for the best consistency, andย join our communityย for more healthy smoothies recipes!

If you try this recipe, let our community know what you think of it by rating it in the comments! HAPPY BLENDING!

Dr. Oz Peach Apple Cobbler

Dr. Oz
4.60 from 10 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast Smoothie
Servings 2 - 1 1/2 cups
Calories 249 kcal

Ingredients
  

  • 1 cup coconut water or milk substitute*
  • 1/4 cup pecans OR whatever nuts you have on hand
  • 2 apples any variety, cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
  • 1 cup frozen or fresh peaches
  • 1 tbsp fresh lemon juice
  • 2 tsp vanilla powder or extract
  • 1 tsp cinnamon
  • 1/2 tsp ginger powder
  • Pinch of sea salt
  • Ice if using fresh fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

* Nutrition calculated with coconut water

Nutrition

Serving: 1gCalories: 249kcalCarbohydrates: 37.2gProtein: 2.4gFat: 11.2gSaturated Fat: 1gPolyunsaturated Fat: 3.3gTrans Fat: 6.1gSodium: 92mgFiber: 7.1gSugar: 28.1g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF PEACHES

Peaches have a tender, sweet and juicy flesh that is rich in Vitamin A, beta carotene and minerals such as selenium which has antioxidant properties which could help prevent cancer.

The Blender Cleanse

They are also low in calories, with one peach containing only 35-50 calories with zero fat! Since they are alsoย high in fiber they make the perfect stand alone snack as well as one of our top low sugar fruits for smoothies.

Peaches have also long been used topically for the skin, keeping wrinkles at bay.

If you’ve got lots of peaches to use up, try our sorbet recipe!

Blender Babes Vitamix vs Blendtec recipe testerย Chantal O Brien Recipe Tester11k

Dr. Oz Peach Apple Cobbler Smoothie Recipe via Blender Babes
Blender Babes Holistic Weight Loss Programs

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

22 thoughts on “Dr. Oz Peach Apple Cobbler Smoothie”

  1. 5 stars
    I โ™ก peaches, so I will definately be making this recipe. I would drink anytime of day โ™ก smoothies.

  2. Tammy McRitchie

    5 stars
    I can’t wait to try this smoothie recipe, it looks so yummy. ๐Ÿ™‚ I would have it for breakfast if I added some vanilla protein powder, otherwise I think it would be perfect for a snack. xo

4.60 from 10 votes (2 ratings without comment)

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