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Dr. Oz Peach Apple Cobbler Smoothie

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DR. OZ PEACH APPLE COBBLER SMOOTHIE RECIPE

We LOVE peach season and so do our tribe members!

We get a lot of requests for more peach recipes, so of course we had to test this peach apple cobbler smoothie recipe by Dr. Oz and see if it was good enough to share with you!

We think you will really enjoy this delicious low calorie and high fiber vegan smoothie. It’s quite refreshing and also very filling, making it the perfect breakfast smoothie recipe (or snack!), which is why this recipe is part of Dr. Oz’s Clean Detox Plan.

Use a high power blender for the best consistency, and join our community for more healthy smoothies recipes! If you try this recipe, let our community know what you think of it by rating it in the comments! HAPPY BLENDING!

Dr. Oz Peach Apple Cobbler

4.56 from 9 votes
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Course: Breakfast Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 - 1 1/2 cups
Calories: 249kcal
Author: Dr. Oz

Ingredients

  • 1 cup coconut water or milk substitute*
  • 1/4 cup pecans OR whatever nuts you have on hand
  • 2 apples any variety, cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
  • 1 cup frozen or fresh peaches
  • 1 tbsp fresh lemon juice
  • 2 tsp vanilla powder or extract
  • 1 tsp cinnamon
  • 1/2 tsp ginger powder
  • Pinch of sea salt
  • Ice if using fresh fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

* Nutrition calculated with coconut water

Nutrition

Serving: 1g | Calories: 249kcal | Carbohydrates: 37.2g | Protein: 2.4g | Fat: 11.2g | Saturated Fat: 1g | Polyunsaturated Fat: 3.3g | Trans Fat: 6.1g | Sodium: 92mg | Fiber: 7.1g | Sugar: 28.1g

HEALTH BENEFITS OF PEACHES

Peaches have a tender, sweet and juicy flesh that is rich in Vitamin A, beta carotene and minerals such as selenium which has antioxidant properties which could help prevent cancer.

free superfood smoothie challenge

They are also low in calories, with one peach containing only 35-50 calories with zero fat! Since they are also high in fiber they make the perfect stand alone snack as well as one of our top low sugar fruits for smoothies.

Peaches have also long been used topically for the skin, keeping wrinkles at bay.

If you’ve got lots of peaches to use up, try our hydrating peach mask!

Blender Babes Vitamix vs Blendtec recipe tester Chantal O Brien Recipe Tester11k

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

22 thoughts on “Dr. Oz Peach Apple Cobbler Smoothie”

  1. 5 stars
    I can’t wait to try this smoothie recipe, it looks so yummy. 🙂 I would have it for breakfast if I added some vanilla protein powder, otherwise I think it would be perfect for a snack. xo

  2. 4 stars
    Yummy! This sounds like an anytime smoothie to me. I’d omit the coconut water & replace with rice or almond milk. That’s just because I am not a fan of coconut water. I didn’t realize peaches have so many benefits! I should have known, as I’m from GA “The peach state” … Better learn late than never!
    I think children would love it also & not even realize they’re having a “healthy” treat!! I’m going to pin this one to save! Thanks!

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