Dr. Oz Peach Apple Cobbler Smoothie

Enter our latest Blender Giveaway!

DR. OZ PEACH APPLE COBBLER SMOOTHIE RECIPE

We LOVE peach season and so do our tribe members!

We get a lot of requests for more peach recipes, so of course we had to test this peach apple cobbler smoothie recipe by Dr. Oz and see if it was good enough to share with you!

We think you will really enjoy this delicious low calorie and high fiber vegan smoothie. It’s quite refreshing and also very filling, making it the perfect breakfast smoothie recipe (or snack!), which is why this recipe is part of Dr. Oz’s Clean Detox Plan.

Use a high power blender for the best consistency, and join our community for more healthy smoothies recipes! If you try this recipe, let our community know what you think of it by rating it in the comments! HAPPY BLENDING!

Print

Dr. Oz Peach Apple Cobbler

Prep Time

5 mins

Cook Time

1 min

Total Time

6 mins

 

Course: Breakfast Smoothie

Servings: 2 - 1 1/2 cups

Calories: 249 kcal

Author: Dr. Oz

Ingredients

• 1 cup coconut water or milk substitute*
• 1/4 cup pecans OR whatever nuts you have on hand
• 2 apples any variety, cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
• 1 cup frozen or fresh peaches
• 1 tbsp fresh lemon juice
• 2 tsp vanilla powder or extract
• 1 tsp cinnamon
• 1/2 tsp ginger powder
• Pinch of sea salt
• Ice if using fresh fruit

Instructions

1. Place all ingredients into the blender in the order listed and secure lid.
2. For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45 seconds) OR use the SMOOTHIE setting.
4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Recipe Notes

* Nutrition calculated with coconut water

Nutrition Facts

Dr. Oz Peach Apple Cobbler

Amount Per Serving (1 g)

Calories 249 Calories from Fat 101

% Daily Value*

Total Fat 11.2g 17%

Saturated Fat 1g 5%

Trans Fat 6.1g

Polyunsaturated Fat 3.3g

Sodium 92mg 4%

Total Carbohydrates 37.2g 12%

Dietary Fiber 7.1g 28%

Sugars 28.1g

Protein 2.4g 5%

* Percent Daily Values are based on a 2000 calorie diet.

HEALTH BENEFITS OF PEACHES

Peaches have a tender, sweet and juicy flesh that is rich in Vitamin A, beta carotene and minerals such as selenium which has antioxidant properties which could help prevent cancer.

They are also low in calories, with one peach containing only 35-50 calories with zero fat! Since they are also high in fiber they make the perfect stand alone snack as well as one of our top low sugar fruits for smoothies.

Peaches have also long been used topically for the skin, keeping wrinkles at bay.

If you’ve got lots of peaches to use up, try our hydrating peach mask!

Tarashaun Hausner
Blender Babes' mission is to create a MOVEMENT: to encourage and teach people how to use their blender to heal themselves with real, whole foods... and to thoroughly test, review and share quality products with our blending-loving tribe! Join us for our FREE Superfood Smoothie Challenges!

See our all of our videos on YouTube, Join the Fun on Facebook and Instagram, Share ours and our friends' recipes on Pinterest and Twitter. Chat with you soon!

You might also like...

Anti-Aging Watermelon Ginger Berry Detox Juice

Beet You Never Thought You'd Eat Your Greens Smoothie

Super Easy Baba Ganoush Recipe

Acai Raspberry Freeze Smoothie

Anti-Inflammatory Chocolate Banana Smoothie – Paleo, Dairy-Free, Pre Post-Workout

Dr. Fuhrman's Vegan Sweet Potato Cookies