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Beet You Never Thought You’d Eat Your Greens Smoothie

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Last Updated on February 27, 2024 by Kalyani Nair

Beets Greens Smoothie Recipe

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BEET GREENS SMOOTHIE RECIPEย 

Don’t throw out the beet greens!! Next time use them in this beet greens smoothie! ๐Ÿ™‚

The star of this green smoothie is the highly nutritious beet greens.

If youโ€™re ready to rotate your greens (which is important!) try something new and branch out from using spinach and romaine in your green smoothies.

Vitamin packed beet greens are the perfect substitute to try in a high powered blenderย such as a Blendtec or Vitamix.

In fact, they are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie!

We even included this easy beet greens smoothie recipe in one of our FREE Green Smoothie Challenges!

Make sure to join our communityย for more nutritious AND tasty green smoothie recipes! And if you try this one make sure to include your rating below!

The Blender Cleanse

Beet Greens Smoothie

Vitamix/Linda Wooliever
4.80 from 5 votes
Course Green Smoothie
Servings 3 to 4 cups
Calories 195 kcal

Ingredients
  

  • 1 cup water filtered
  • 2 bananas fresh or frozen
  • 1 cup beet greens fresh
  • 1 cup berries or fruit of your choice, fresh or frozen
  • 1 cup Ice less if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 195kcalCarbohydrates: 49.1gProtein: 3.1gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSodium: 96.2mgFiber: 8.4gSugar: 29.7g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF BEETS

Beets are loaded with vitamins A, B1, B2, B6 and C.

The greens have a higher content of iron compared to spinach.

They are also an excellent source of calcium, magnesium, copper, phosphorus, and sodium.

While the sweet beetroot has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.

Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This makes it highly effective in treating many ailments caused by our toxic environment and surroundings. (Source: HowToExpo)
Beet You Never Thought You'd Eat Your Greens Smoothie

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Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

5 thoughts on “Beet You Never Thought You’d Eat Your Greens Smoothie”

  1. 5 stars
    Good way to incorporate BEET greens (or other greens) into someone’s diet without them noticing. excellent base recipe.

  2. 5 stars
    This was delicious! I used yellow beet greens, only one very large banana, and 1/2 teaspoon of grated fresh ginger. Yum!

4.80 from 5 votes (3 ratings without comment)

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