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Beet You Never Thought You’d Eat Your Greens Smoothie

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Beets Greens Smoothie Recipe
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BEET YOU NEVER THOUGHT YOU’D EAT YOUR GREENS SMOOTHIE RECIPE 

Don’t throw out the beet greens!! Next time use them in this beet greens smoothie! 🙂

The star of this green smoothie is the highly nutritious beet greens.

If you’re ready to rotate your greens (which is important!) try something new and branch out from using spinach and romaine in your green smoothies.

Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix.

They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie!

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We even included this easy green smoothie recipe in one of our FREE Green Smoothie Challenges!

Make sure to join our community for more nutritious AND tasty green smoothie recipes! And if you try this one make sure to include your rating below!

Beet Greens Smoothie

5 from 2 votes
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Course: Green Smoothie
3 to 4 cups
Calories: 195kcal
Author: Vitamix/Linda Wooliever

Ingredients

  • 1 cup water filtered
  • 2 bananas fresh or frozen
  • 1 cup beet greens fresh
  • 1 cup berries or fruit of your choice, fresh or frozen
  • 1 cup Ice less if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 195kcal | Carbohydrates: 49.1g | Protein: 3.1g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Sodium: 96.2mg | Fiber: 8.4g | Sugar: 29.7g

HEALTH BENEFITS OF BEETS

Beets are loaded with vitamins A, B1, B2, B6 and C.

The greens have a higher content of iron compared to spinach.

They are also an excellent source of calcium, magnesium, copper, phosphorus, and sodium.

While the sweet beetroot has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.

Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This makes it highly effective in treating many ailments caused by our toxic environment and surroundings. (Source: HowToExpo)
Beet You Never Thought You'd Eat Your Greens Smoothie

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

3 thoughts on “Beet You Never Thought You’d Eat Your Greens Smoothie”

  1. 5 stars
    This was delicious! I used yellow beet greens, only one very large banana, and 1/2 teaspoon of grated fresh ginger. Yum!

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