Broccoli Hemp Slaw Salad Recipe with Tangy Mustard Dressing

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BROCCOLI HEMP SLAW SALAD RECIPE WITH TANGY MUSTARD DRESSING 

Next time you have to bring a dish to a potluck, we recommend this flavorful broccoli hemp slaw salad recipe with tangy mustard dressing

The longer the ingredients marinate, the better they taste, and it's packed with super-nutritious RAW broccoli and cauliflower, protein-packed hemp seeds and apple cider vinegar.

A broccoli hemp slaw salad recipe that's highly nutrient dense and boasts tons of detoxing benefits.

This dish is similar to traditional broccoli salads, but without the added fat and sugar from mayonnaise and other additives.

Just process the broccoli and cauliflower into a slaw or your desired degree of fineness with your Vitamix or Blendtec or other power blender.

You can also use a standard food processor or the Vitamix food processor attachment! Please note: Their food processor attachment only works on Vitamix Smart System blenders.

Then quickly whip up the delicious and tangy mustard dressing, it goes beautifully with this broccoli salad.

Make sure to join our community for more detox-friendly recipes. 🙂 And share your rating with us if you try this one at home.

Broccoli Hemp Slaw with Tangy Mustard Dressing Recipe

Inspired and Adapted from Choosing Raw

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Course Salad, Side Dish

Servings 3

Calories 310 kcal

Equipment

• 1 Power Blender (click for current sales)

Ingredients

  

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SALAD

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 1 small or 1/2 large red or orange bell pepper chopped
• 1 small or 1/2 large white onion chopped
• 1/3 cup raisins
• 1/3 cup hemp seeds

DRESSING

• 2 teaspoons Bragg’s or Tamari
• 1 1/2 tablespoons flax olive, or avocado oil
• 1 1/2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup
• 1 tablespoon stone-ground mustard
• 1/2 teaspoon curry powder

Instructions

 

• Place the broccoli and cauliflower 1 cup at a time in your Blendtec or Vitamix (or a food processor) and roughly process, chopping any remaining large pieces with a knife.
• For Blendtec: Use the PULSE button 2 times to chop, empty into large salad bowl and repeat with remaining broccoli and cauliflower.
• For Vitamix: Use the PULSE feature on a blender or use the Vitamix Food Processor Attachment. Empty into large salad bowl and repeat.
• Place Braggs, oil, apple cider vinegar, maple syrup, mustard and curry powder in blender jar.
• For Blendtec: Press the SMOOTHIE button.
• For Vitamix: Starting on Variable Speed 1, ramp up to Variable Speed 10/HIGH, for 30 seconds or until smooth.
• Transfer broccoli, cauliflower, bell pepper, onion, raisins and hemp seed to a large bowl, mix thoroughly. Pour dressing over mixture and toss until well combined.
• Serve immediately and enjoy!
• All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 310kcalCarbohydrates: 38gProtein: 16gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gSodium: 349mgPotassium: 939mgFiber: 9gSugar: 11gVitamin A: 1932IUVitamin C: 184mgCalcium: 137mgIron: 5mg

Tried this recipe?Let us know how it was!

BROCCOLI HEALTH BENEFITS & FUN FACTS

Though protein may not be the first nutrient that comes to mind when preparing a veggie-packed, raw, broccoli salad, this dish is packed with it!

Broccoli has both vitamin A and vitamin K, which strengthen both bones and the immune system, and it's a great source of vitamin D, a common nutrient deficiency. 

The most nutritious way to eat broccoli is steamed – when broccoli is steamed it releases extra compounds and nutritive qualities – but raw is a great alternative, especially for people with high cholesterol.