Broccoli Hemp Slaw with Tangy Mustard Dressing Recipe
Equipment
Ingredients
SALAD
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 small or 1/2 large red or orange bell pepper chopped
- 1 small or 1/2 large white onion chopped
- 1/3 cup raisins
- 1/3 cup hemp seeds
DRESSING
- 2 teaspoons Bragg’s or Tamari
- 1 1/2 tablespoons flax olive, or avocado oil
- 1 1/2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon stone-ground mustard
- 1/2 teaspoon curry powder
Instructions
- Place the broccoli and cauliflower 1 cup at a time in your Blendtec or Vitamix (or a food processor) and roughly process, chopping any remaining large pieces with a knife.
- For Blendtec: Use the PULSE button 2 times to chop, empty into large salad bowl and repeat with remaining broccoli and cauliflower.
- For Vitamix: Use the PULSE feature on a blender or use the Vitamix Food Processor Attachment. Empty into large salad bowl and repeat.
- Place Braggs, oil, apple cider vinegar, maple syrup, mustard and curry powder in blender jar.
- For Blendtec: Press the SMOOTHIE button.
- For Vitamix: Starting on Variable Speed 1, ramp up to Variable Speed 10/HIGH, for 30 seconds or until smooth.
- Transfer broccoli, cauliflower, bell pepper, onion, raisins and hemp seed to a large bowl, mix thoroughly. Pour dressing over mixture and toss until well combined.
- Serve immediately and enjoy!
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Calories: 310kcalCarbohydrates: 38gProtein: 16gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gSodium: 349mgPotassium: 939mgFiber: 9gSugar: 11gVitamin A: 1932IUVitamin C: 184mgCalcium: 137mgIron: 5mg
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