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Easy Homemade Hemp Milk

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This easy homemade hemp milk recipe is a very light non-dairy milk option that you will be able to use in many ways: for healthy smoothies, yummy oatmeal, a creamer for your coffee, or just drinking it straight!

Hemp milk has become my new favorite milk substitute not only because I absolutely LOVE the flavor (especially in my vegan matcha latte!) but because it’s super high in protein and Omega 3s.

This hemp milk recipe is incredibly fast to make and avoids the use of a cheesecloth or nut milk bag – making it even easier to whip up when you’re out of a milk substitute and need some for a recipe!

Use a high power blender, such as a Blendtec or Vitamix to make this creamy homemade hemp milk recipe. Be sure to join our community for more milk substitutes and healthy recipes from Blender Babes! Be sure to rate the recipe in the comments to let our community know what you think!

Homemade Hemp Milk Recipe

BB Community Member Karen Sim
No ratings yet
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Milk Alternative
Servings 4 - 1 cups
Calories 102 kcal


  • 4 cups water
  • ¼ cup hemp seeds
  • 4 Brazil nuts
  • 1 tsp each of vanilla powder cinnamon, or mesquite
  • 1-2 tbsp sesame seeds optional- for extra creaminess & calcium


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the WHOLE JUICE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE Speed 10/HIGH. Blend for 60 seconds or until desired consistency is reached.
  • Put in the refrigerator to chill.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


1.For a nuttier taste, add all three ingredients: vanilla powder, cinnamon, and mesquite.
2. If you have trouble finding vanilla powder, you may substitute it with vanilla extract.
3. Add 5-7 drops of vanilla stevia if you want a sweeter flavor.


Serving: 1gCalories: 102kcalCarbohydrates: 2gProtein: 4.4gFat: 8.6gSaturated Fat: 0.7gPolyunsaturated Fat: 4.1gTrans Fat: 1.1gSodium: 8.6mgFiber: 1.6gSugar: 0.3g
Tried this recipe?Let us know how it was!


The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy.

A diet rich in hemp promotes digestive regularity.

When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in feeling full, which will prevent you from snacking and keep you satisfied longer.

The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease.

Hemp seeds are one of the few Omega-3 sources found in plants.

How to Make Hemp Milk at Home in Your Blendtec or Vitamix Blender by @BlenderBabes

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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