Name: Apple Pie Smoothie for Weight Loss
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 6 ounce almond milk (,or other milk substitute of choice); 1 apple; 1 banana (frozen); 1 cup spinach (, or more to taste); 1 date ((optional)); 1/8 cup walnuts; 1/2 teaspoon ground cinnamon; 1 tablespoon chia seeds; 1 tablespoon collagen ((optional)); 1 teaspoon pumpkin pie spice ((omit if using shakeology pumpkin spice)); 1 scoop protein powder ((shakeology pumpkin spice) OR plant-based vanilla or plain flavor)

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APPLE PIE SMOOTHIE RECIPE WITH PUMPKIN SPICE

This simple apple pie smoothie is great for weight loss!

Blender Babe Elise Joan and I turned a basic apple pie smoothie recipe I made 3x in one week – because it’s that easy and you probably have all the ingredients at home already – into an Apple Pumpkin Pie Green Smoothie Cupcake!

All we did to add even more holiday flavor along with more protein, was add Shakeology Pumpkin Spice protein!

If you don’t have pumpkin spice Shakeology, not to worry! Just use vanilla or plain protein powder + 1 teaspoon pumpkin pie spice.

I have a similar healthy apple pie smoothie in my 7 Day Blender Cleanse program, but this one is even simpler!

Be sure to join our community for more easy blender recipes! Did you try this? Please share your feedback and rating with our community!

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Apple Pie Smoothie for Weight Loss

4 from 1 vote

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Course: Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie

Cuisine: American, Breakfast

Lifestyle and Diet: Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Calcium, High Fiber, High Potassium, High Protein, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Vegan, Vegetarian

Category: Beverages, Breakfast / Brunch, green smoothies, Smoothies

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Servings: 2.5 cups

Calories: 555kcal

Author: Blender Babes

Equipment

Blender

Ingredients

6 ounce almond milk ,or other milk substitute of choice
1 apple
1 banana frozen
1 cup spinach , or more to taste
1 date (optional)
1/8 cup walnuts
1/2 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon collagen (optional)
1 teaspoon pumpkin pie spice (omit if using shakeology pumpkin spice)
1 scoop protein powder (shakeology pumpkin spice) OR plant-based vanilla or plain flavor

Instructions

All all ingredients to blender in order listed
Blend until smooth
Did you make this recipe? Please tag me @BlenderBabes and #blenderbabes if you share on social!

Notes

*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.

Nutrition

APPLE HEALTH BENEFITS & FUN FACTS

Apples are inexpensive and nutritious. Did you know there are literally hundreds of varieties?!

Since they are high in fiber and water, this fruit is great for weight loss* smoothies as well as a healthy snack.

Research also shows the antioxidants in apples can slow the growth of cancer cells AND they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes**.

So eat or drink up Blender Babes! 🙂

* https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_3

**https://www.webmd.com/food-recipes/benefits-apples#1

Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.