Name: Apple Pie Smoothie for Weight Loss
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 6 ounce almond milk (,or other milk substitute of choice); 1 apple; 1 banana (frozen); 1 cup spinach (, or more to taste); 1 date ((optional)); 1/8 cup walnuts; 1/2 teaspoon ground cinnamon; 1 tablespoon chia seeds; 1 tablespoon collagen ((optional)); 1 teaspoon pumpkin pie spice ((omit if using shakeology pumpkin spice)); 1 scoop protein powder ((shakeology pumpkin spice) OR plant-based vanilla or plain flavor)

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APPLE PIE SMOOTHIE RECIPE WITH PUMPKIN SPICE

This simple apple pie smoothie is great for weight loss!

Blender Babe Elise Joan and I turned a basic apple pie smoothie recipe I made 3x in one week – because it’s that easy and you probably have all the ingredients at home already – into an Apple Pumpkin Pie Green Smoothie Cupcake!

All we did to add even more holiday flavor along with more protein, was add Shakeology Pumpkin Spice protein!

If you don’t have pumpkin spice Shakeology, not to worry! Just use vanilla or plain protein powder + 1 teaspoon pumpkin pie spice.

I have a similar healthy apple pie smoothie in my 7 Day Blender Cleanse program, but this one is even simpler!

Be sure to join our community for more easy blender recipes! Did you try this? Please share your feedback and rating with our community!

WATCH A QUICK VIDEO OF THIS APPLE PIE SMOOTHIE RECIPE WITH PUMPKIN SPICE:

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Apple Pie Smoothie for Weight Loss

Blender Babes

4 from 1 vote

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Prep Time 5 mins

Cook Time 1 min

Total Time 6 mins

Course Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie

Cuisine American, Breakfast

Servings 2.5 cups

Calories 555 kcal

Equipment

Blender

Ingredients

6 ounce almond milk ,or other milk substitute of choice
1 apple
1 banana frozen
1 cup spinach , or more to taste
1 date (optional)
1/8 cup walnuts
1/2 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon collagen (optional)
1 teaspoon pumpkin pie spice (omit if using shakeology pumpkin spice)
1 scoop protein powder (shakeology pumpkin spice) OR plant-based vanilla or plain flavor

Instructions

All all ingredients to blender in order listed
Blend until smooth
Did you make this recipe? Please tag me @BlenderBabes and #blenderbabes if you share on social!

Notes

*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.

Nutrition

Serving: 2.5cupsCalories: 555kcalCarbohydrates: 71gProtein: 38gFat: 18gSaturated Fat: 2gCholesterol: 50mgSodium: 314mgPotassium: 1034mgFiber: 15gSugar: 41gVitamin A: 3067IUVitamin C: 27mgCalcium: 446mgIron: 5mg

Tried this recipe?Let us know how it was!

APPLE HEALTH BENEFITS & FUN FACTS

Apples are inexpensive and nutritious. Did you know there are literally hundreds of varieties?!

Since they are high in fiber and water, this fruit is great for weight loss* smoothies as well as a healthy snack.

Research also shows the antioxidants in apples can slow the growth of cancer cells AND they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes**.

So eat or drink up Blender Babes! 🙂

* https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_3

**https://www.webmd.com/food-recipes/benefits-apples#1

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