Get 20% off Rootz Nutrition Products with Rootz Promo Code "BlenderBabes" :)Chocolate Banana Smoothie - Paleo, Dairy-Free, Pre and Post-WorkoutChocolate and banana go together like peanut butter and jelly!Which is why I understand the flavor combo created by Rootz Nutrition for their paleo protein superfood powder - which I've been LOVING recently (check out my Rootz Nutrition Review)Sometimes I crave chocolate for breakfast, even more so during my pregnancy.With the morning sickness and nausea I experienced, sometimes smoothies were the … [Read more...]
Search Results for: pre workout
Hydrating Pre or Post-Workout Pineapple Melon Mint Smoothie
Enter our latest Blender Giveaway! HYDRATING PINEAPPLE MELON MINT SMOOTHIE RECIPE When it's hot out and you need a refreshing pre-workout smoothie, this creamy pineapple watermelon and mint smoothie is sure to hit the spot. Aside from being incredible hydrating, the pineapple in this watermelon smoothie recipe contains bromelain, a natural anti-inflammatory and Vitamin C to help repair muscle tissue. This is also a high potassium recipe that includes calcium, key minerals which help with muscle recovery. Another reason we … [Read more...]
Acai Berry Pre-Workout Energizer Juice Recipe by Brendan Brazier
Try our FREE Green Smoothie Challenge!ENTER TO WIN OUR VEGA GIVEAWAY!! We are using Rafflecopter, a reputable resource for online giveaways. In a few easy steps, you will be entered in a drawing to win Vega Protein Products of your choice! FIVE (5) WINNERS will each receive one 10-12 packet box of either Vega Sport, Vega One, OR Vega Smoothie - in the flavor of choice! There are two required simple steps to enter, along with several ways to get more entries including a few you can do EVERY DAY!Contest … [Read more...]
Summer Love Watermelon Pre-Workout Smoothie
Try our FREE Juice Detox! SUMMER LOVE WATERMELON PRE-WORKOUT SMOOTHIE RECIPE Fuel your fitness with this hydrating breakfast or pre-workout smoothie recipe.Our recipe testers tried this all different ways and it ALWAYS turned out delicious!You can try a tasty vegan version by substituting the yogurt listed in the recipe with a non-dairy yogurt or tofu (if using tofu, you may want to add a little natural sweetener!).You can also try the optional ingredients, easily masking the flavor of blue green algae (we use the best: E3Live) … [Read more...]
Light Pre-Workout Raspberry Smoothie
Try our FREE Juice Detox! LIGHT PRE-WORKOUT RASPBERRY SMOOTHIE RECIPE If you're looking for a super easy yet tasty smoothie snack to enjoy before a workout, this one is perfectly delicious. It's creamy and thick, which is quite satisfying and filling without being heavy. The sweet and tanginess of the raspberry combined with greek yogurt is delightful - no need to pay $8 for a frozen yogurt cup! We prefer to use milk substitutes to cut back on dairy, but of course you can use cow's milk if you prefer. This quick pre-workout snack CAN be made … [Read more...]
Orange and Banana Green Smoothie – Detox Pre & Post Workout
Try our FREE Green Smoothie Challenge! ORANGE BANANA GREEN SMOOTHIE RECIPE This delightfully versatile orange and banana green smoothie recipe is from the beautiful and talented Blendtec blender user and one of our favorite food bloggers, Wishful Chef. We love when just a handful of ingredients are so delicious, and powerfully nutritious! This simple orange, banana, and parsley green smoothie recipe is perfect as a detox drink or snack. Add a plant based protein powder for breakfast or before a workout, or for a post workout boost add Greek … [Read more...]
YG Studios Los Angeles Launch and 20 Minute Body Workout!
YG Studios Launch EventThe exclusive event was packed with over 100 fitness friends, influencers and press, and kicked off YG Studios grand opening in LA. YG Studios is part of the Your Guru brand that aims to bring boutique fitness to your neighborhood by being the "Uber of fitness." The YG Studios launch in LA at the Hollywood W Hotel was an epic day of fitness.I was honored to lead off the super-workout with my Cardio Capoeira class from my 20 Minute Body program and then have my good friends and partners in sweat teach their … [Read more...]
Post-Workout Almond Kale Green Smoothie
Enter our latest Healthy Product Giveaways! POST-WORKOUT ALMOND KALE GREEN SMOOTHIE RECIPE We can never have enough options for simple green smoothies to throw together with what's in the fridge, so here's another one for you, Babes! This creamy kale smoothie is a simple combination of satisfying high-fiber fruits and a full serving of greens - perfect as a breakfast smoothie, balanced snack, or for post-workout! Some almond butter (or almonds!) rounds this kale smoothie out and will help you stay fueled for another busy day! You can easily … [Read more...]
Comprehensive Vitamix 5200 Standard Review
VITAMIX 5200 Review COST PAYMENT PLANS DESIGN BLENDING CONTAINERS/JARS PERFORMANCE -SMOOTHIES -JUICING -SOUP -FOOD PROCESSOR -GRAIN MILL / GRINDER -MIXING and KNEADING -ICE CREAM CLEAN UP WARRANTYVITAMIX 5200 REVIEW This Comprehensive Vitamix 5200 Review will tell you everything you need to know about this model, however if you still have questions, please feel free to contact Blender Babes. :)Vitamix has been called by many “The Best Smoothie Blender”, which is why countless smoothie shops and an ever-increasing number … [Read more...]
12 DIY Easy Workouts You Can Do At Home With Items Around the House
{Don’t have one of these > at home? Don’t stress!}We have a tendency to replace solid reasons for hitting the gym with poor excuses to stay home.Often overlooked is the reality that gyms are all around us.With a little ingenuity and open mindedness, you’ll find that you don’t have to change into your workout clothes, struggle to find a parking spot, or pay a monthly membership to break a sweat.You can create a gym right in the comfort of your own home. 12 DIY HOME GYM WITH ITEMS AROUND THE HOUSE Exercise 1. Make multiple … [Read more...]
