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Anti-Inflammatory Chocolate Banana Smoothie โ€“ Paleo, Dairy-Free, Pre Post-Workout

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Chocolate Banana Smoothie – Paleo, Dairy-Free, Pre and Post-Workout

Chocolate and banana go together like peanut butter and jelly!

Which is why I understand the flavor combo created by Rootz Nutrition for their paleo protein superfood powder – which I’ve been LOVING recently (check out my Rootz Nutrition Review)

Sometimes I craveย chocolate for breakfast, even more so during my pregnancy.

With the morning sickness and nausea I experienced, sometimes smoothies were the only thing (aside from my pre-natal vitamins) providing the nutrition I needed!

WATCH A QUICK VIDEO OF THIS CHOCOLATE BANANA SMOOTHIEย RECIPE:

And subscribe to my YouTube Channel for more blender videos!

Anti-Inflammatory Smoothie Too!

Of course I want my smoothies to help my community with certain health issues and I’ve been getting a lot of requests for Anti-Inflammatory Smoothies lately.

Rootz protein powder has A LOT of beneficial superfoods for this, but I added a few ingredients alsoย rich in antioxidants, minerals and essential fatty acidsย to help fight inflammation in this chocolate banana smoothie recipe.

Anti-Inflammatory Foods in Recipe

Chocolate Banana Smoothie Rootz Paleo Protein

Rootz Protein Superfood Blend for Inflammation

The Rootz Superfood Blend used in Rootz protein powder contains blueberries, chia seeds and flax seeds.

Blendtec Promo Code

Blueberries contain quercetin which is a flavonoid that fights inflammation and cancer!

Chia seeds and flax seeds are an excellent source of omega 3s and flax seeds are also full of antioxidants.

Rootz Green Detox Blend for Inflammation

The Rootz Green Detox Blend used in Rootz protein powder contains spirulina, chlorella, kale, spinach and broccoli.

These are ALL nutritional powerhouses, filled with antioxidants, flavanoids, vitamins and minerals to help fight inflammation.

Bananas for Inflammation

Bananas contain antioxidants Vitamin C and manganese to help protect against free-radical damange.

I use banana in the recipe and it’s also part of the Rootz Electrolyte Blend in their protein powder. Double whammy! ๐Ÿ˜‰

Almonds for Inflammation

Almonds contain anti-inflammatory flavonoids and are a concentrated source of heart healthy monounsaturated fats.

Walnuts for Inflammation

Walnuts are an excellent source of omega 3 fatty acids in the form of alpha-linolenic acid (ALA) as well as heart-healthy monounsaturated fats.

The Blender Cleanse
Chocolate Banana Smoothie with Rootz Protein

Chocolate Banana Smoothie

Blender Babes
No ratings yet
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Course Breakfast Smoothie, Pre-Workout Smoothie, Protein Smoothie
Servings 1 2 cups
Calories 310 kcal

Ingredients
  

  • 1/2 cup milk substitute unsweetened
  • 1/2 cup coconut water
  • 2 Tablespoons Rootz Paleo Protein Superfood
  • 1 frozen banana
  • 1 Date OR 1 tsp maple syrup
  • 1 Tablespoons raw cacao
  • 1/2 teaspoon vanilla
  • 1 Tablespoon walnuts
  • 1/2 cup ice more if using fresh banana

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blend until smooth in a Power Blender or regular blender.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16ozCalories: 310kcalCarbohydrates: 45gProtein: 12gFat: 11gSaturated Fat: 1gSodium: 291mgPotassium: 888mgFiber: 10gSugar: 23gVitamin A: 75IUVitamin C: 13.1mgCalcium: 190mgIron: 2.9mg
Tried this recipe?Let us know how it was!

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20% OFF PROMO CODE: BLENDERBABES

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Image and video by Blender Babes photographer and videographer Jamie Lebowitz

Chocolate Banana Smoothie with Rootz Protein

Blender Babes Holistic Weight Loss Programs
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

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