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Anti-Inflammatory Chocolate Banana Smoothie – Paleo, Dairy-Free, Pre Post-Workout

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Chocolate Banana Smoothie – Paleo, Dairy-Free, Pre and Post-Workout

Chocolate and banana go together like peanut butter and jelly!

Which is why I understand the flavor combo created by Rootz Nutrition for their paleo protein superfood powder – which I’ve been LOVING recently (check out my Rootz Nutrition Review)

Sometimes I crave chocolate for breakfast, even more so during my pregnancy.

With the morning sickness and nausea I experienced, sometimes smoothies were the only thing (aside from my pre-natal vitamins) providing the nutrition I needed!


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Anti-Inflammatory Smoothie Too!

Of course I want my smoothies to help my community with certain health issues and I’ve been getting a lot of requests for Anti-Inflammatory Smoothies lately.

Rootz protein powder has A LOT of beneficial superfoods for this, but I added a few ingredients also rich in antioxidants, minerals and essential fatty acids to help fight inflammation in this chocolate banana smoothie recipe.

Anti-Inflammatory Foods in Recipe

Chocolate Banana Smoothie Rootz Paleo Protein

Rootz Protein Superfood Blend for Inflammation

The Rootz Superfood Blend used in Rootz protein powder contains blueberries, chia seeds and flax seeds.

Blueberries contain quercetin which is a flavonoid that fights inflammation and cancer!

Chia seeds and flax seeds are an excellent source of omega 3s and flax seeds are also full of antioxidants.

Rootz Green Detox Blend for Inflammation

The Rootz Green Detox Blend used in Rootz protein powder contains spirulina, chlorella, kale, spinach and broccoli.

These are ALL nutritional powerhouses, filled with antioxidants, flavanoids, vitamins and minerals to help fight inflammation.

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Bananas for Inflammation

Bananas contain antioxidants Vitamin C and manganese to help protect against free-radical damange.

I use banana in the recipe and it’s also part of the Rootz Electrolyte Blend in their protein powder. Double whammy! 😉

Almonds for Inflammation

Almonds contain anti-inflammatory flavonoids and are a concentrated source of heart healthy monounsaturated fats.

Walnuts for Inflammation

Walnuts are an excellent source of omega 3 fatty acids in the form of alpha-linolenic acid (ALA) as well as heart-healthy monounsaturated fats.

Chocolate Banana Smoothie with Rootz Protein

Chocolate Banana Smoothie

Blender Babes
No ratings yet
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Course Breakfast Smoothie, Pre-Workout Smoothie, Protein Smoothie
Servings 1 2 cups
Calories 310 kcal


  • 1/2 cup milk substitute unsweetened
  • 1/2 cup coconut water
  • 2 Tablespoons Rootz Paleo Protein Superfood
  • 1 frozen banana
  • 1 Date OR 1 tsp maple syrup
  • 1 Tablespoons raw cacao
  • 1/2 teaspoon vanilla
  • 1 Tablespoon walnuts
  • 1/2 cup ice more if using fresh banana


  • Place all ingredients into the blender in the order listed and secure lid.
  • Blend until smooth in a Power Blender or regular blender.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 16ozCalories: 310kcalCarbohydrates: 45gProtein: 12gFat: 11gSaturated Fat: 1gSodium: 291mgPotassium: 888mgFiber: 10gSugar: 23gVitamin A: 75IUVitamin C: 13.1mgCalcium: 190mgIron: 2.9mg
Tried this recipe?Let us know how it was!


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Image and video by Blender Babes photographer and videographer Jamie Lebowitz

Chocolate Banana Smoothie with Rootz Protein

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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