Try our FREE Juice Detox! HOW TO MAKE YOUR OWN WATERMELON LIME CHIA DRINK Chia seeds are all the rage right now, and we’re totally on board with this trend. Chia seeds are a great way for vegans and vegetarians to get high-quality Omegas, protein, and fiber, and they can be hidden in anything (see: whole wheat chia seed […]
How to Make Your Own Chia Squeeze Drink! Read More »
Join Our Free 7 Day Superfood Smoothie Challenge! NUTTY CHOCOLATE CHIA PROTEIN SMOOTHIE RECIPE This high fiber, high protein smoothie with plant based protein in chocolate includes an added chia superfood boost as well as satiating healthy fats from a bit of nuts and touch of cacao. It is sooooo good, you would practically think you’re
Nutty Chocolate Chia Protein Smoothie Recipe Read More »
Starting your day off right with a healthy green smoothie is a great and easy way to pack in the nutrients your body needs and energize your mind and body for your busy lifestyle, but have you thought about how you can make your morning meal an even healthier one? Here are six superfood ingredients
Six Inexpensive Superfood Ingredients You May Not Have Tried Yet in Your Smoothies! Read More »
Join our Free Superfood Smoothie Challenge! BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS RECIPE Start your day off right with a BOOST of energy with this tasty Banana Wild Blueberry Smoothie with Chia Seeds recipe! This breakfast smoothie is adapted from Martha Shulman’s book “The Very Best Recipes For Health,” a delightful book with many tasty
Banana Wild Blueberry Smoothie With Chia Seeds Read More »
Chia is an edible seed which comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. You might have seen chia sprouts growing on those silly, novelty planters called Chia Pets, but historically, the seeds happen to be the most important part of the plant.
Top 5 Ways Chia Seeds Benefits YOU Read More »
Get Free eBooks/Downloads for Your Health! Click Here PEPPERMINT CHOCOLATE PROTEIN SHAKEThis peppermint chocolate protein shake recipe is a MUST TRY!Although I’m partial to tropical smoothie recipes – makes me feel like I’m on vacation – sometimes I feel like chocolate in the morning!When this type of craving hits my favorite way to indulge is with
Peppermint Chocolate Protein Shake Read More »
BEST VITAMIX BLENDERS REVIEW AND COMPARISON 2024Looking for the best vitamix blenders because you’re tired of your blender not being powerful enough or have all the features you would like? Maybe you are trying to improve you or your family’s health or need to follow a certain diet? Perhaps a friend has a Vitamix and
Best Vitamix Blenders Review – Compare and Decide Which One to Buy in 2024 Read More »
BLENDTEC VS VITAMIX BLENDER REVIEW AND COMPARISONThere are plenty of blender models on the market these days. By now you may have spent hours trying to decide which blender to get and you have probably narrowed it down to Blendtec vs Vitamix, but still aren’t sure which is better or which model to get. Well, your
Blendtec VS Vitamix Review 2024 Finally Decide Which is Better for YOU Read More »
Why is your pH level important? If you’ve ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body. It is measured on a scale ranging from 1 to 14, 7 being considered neutral.
Top Alkaline Foods From A to Z Read More »
Thinking about incorporating more healthy fruit and vegetables into your diet? Smoothies are an easy way to get some much-needed nutrition without having to eat plates and plates of salad. The key to making a good smoothie is having the right blender. Your old blender may be good for many things, but you’ll need a
The 6 Best Ninja Blenders of 2024 – Buyer’s Guide and Reviews Read More »
