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RAWsome Marinara Sauce Recipe

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RAWSOME MARINARA SAUCE RECIPE
There is nothing more guilt-free than a raw, fat-free, (optionally) oil-free, dairy-free recipe like this amazing raw marinara sauce recipe.

You can put it on pizza, pour over some roasted (or raw) cauliflower, or enjoy over spiralized vegetables or gluten-free pasta! Every member of the family can make something they will love with this simple five-minute recipe.

Use your Vitamix or Blendtec blender to whip this up in under five minutes and customize with whatever herbs or seasonings you want to make it go with your menu.

Don’t forget to join our community for more amazing sauces you can easily make in your high-powered blender! Let us know what you think by rating this recipe in comments section below.

Raw Marinara Sauce

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Course: Sauce
Cuisine: Italian
Calories: 104kcal
Author: Feed Your Skull

Ingredients

  • 3 cups Campari tomatoes
  • 3 garlic cloves
  • 3/4 cup dry sun-dried tomatoes
  • 3 Medjool dates pitted
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Celtic salt
  • 1 to 2 teaspoons extra virgin olive oil optional
  • 1 to 2 tablespoons unsweetened almond milk optional
  • Freshly ground black pepper and cayenne to taste
  • Fresh herbs: rosemary basil, parsley (if desired/available)

Instructions

  • Place all of the ingredients into your blender jar in the order listed and secure the lid.
  • For Vitamix: Select Variable/Speed 1. Turn machine on and slowly increase speed to Variable/Speed 10, then to HIGH. Blend for 45 seconds, using the tamper to press the ingredients into the blades.
  • For BLENDTEC: Press the SAUCES button.
  • Use as pasta or pizza sauce! Refrigerate for up to a week and freeze for up to a month, but use fresh to maximize health benefits of raw veggies!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

*optional ingredients are not included in nutritional information

Nutrition

Serving: 1g | Calories: 104kcal | Carbohydrates: 24g | Protein: 3.5g | Fat: 0.3g | Polyunsaturated Fat: 0.1g | Sodium: 322mg | Fiber: 4g | Sugar: 17g

HEALTH BENEFITS & FUN FACTS OF TOMATOES
Though all tomatoes are certainly a low-calorie treat, not all tomatoes are created equal!

Blendtec vs Vitamix Review

Campari tomatoes are grown and shipped on the vine so that they need no additional spraying or ripening chemicals to be applied before they reach your table!

They are typically slightly smaller and darker in color than a typical tomato and are also more disease-resistant.

Naturally ripened, Campari tomatoes will have to be used within a few days of purchase, since they will continue to ripen on the vine until taken off.

This recipe is a great way to get rid of some super ripe and delicious Campari tomatoes!

Awesome RAWsome Raw Marinara Sauce by @FeedYourSkull via @BlenderBabes

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Leslie Williams
Leslie Williams
Leslie Williams is a photographer and editor who has worked as a video producer, content marketer, activist, photographer, and creative online project manager. She is allergic to routine, fluent in cute animal GIFs and green smoothies, and loves to exchange travel stories. You can find her on Instagram.

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