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Raw Cauliflower Cream Soup Recipe

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This warming cauliflower cream soup recipe uses the texture of cooked onions and cauliflower to make a raw, dairy-free creamy soup from puréed vegetables.   This soup is a lovely start to a heavier meal, or serve it with crusty bread for a light dinner and can be easily made in a high powered blender.

Soup’s on!

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Cauliflower Cream Soup

Vitamix/Brenda Cobb
4 from 1 vote
Course Soup Recipes
Servings 4 1/4 cups
Calories 522.8 kcal


  • 2 cups cauliflower chopped
  • 2 cups water filtered
  • 1 1/2 cups cashews raw
  • 1 tablespoon garlic
  • 1 teaspoon Himalayan salt or 1 tablespoon chick pea miso
  • 1 tablespoon nutritional yeast
  • 1/2 cup white onions chopped


  • Soak the cashews in 2 cups water for 4 hours and drain.
  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the WHOLE JUICE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2.25gCalories: 522.8kcalCarbohydrates: 38.5gProtein: 19.7gFat: 36.4gSaturated Fat: 6gPolyunsaturated Fat: 0.1gSodium: 40.3mgFiber: 7.4gSugar: 6g
Tried this recipe?Let us know how it was!

“Cabbage flower” – that’s the translation of the Latin terms caulis (cabbage) and Floris (flower) from which “cauliflower” was born.  The oldest record of cauliflower comes from the sixth century BC, and it was noted by European writers in the sixteenth century.

Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants helping to reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

Regular cauliflower consumption can also help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease, and ulcerative colitis.

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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