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Fresh Berry Ice Cream Recipes

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BERRY ICE CREAM RECIPE

This is a wonderful berry ice cream filled with various fruits and a secret cancer-fighting ingredient… CABBAGE!

We know it may look “weird” or even “gross” but Blender Babes promises… you (and your little ones!) WON’T EVEN TASTE IT!!! Use green or purple cabbage, both have high cancer-fighting properties, although the green cabbage has a slightly lighter flavor than purple.

Just make sure the kiddies don’t see you put it in your blender jar!  Remember, what they don’t know can’t hurt them… try this super healthy cancer-fighting berry ice cream tonight!

Be sure to join our community for more healthy blender recipes. Share your thoughts by rating this recipe in comments below if you give it a try. 🙂


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Berry Ice Cream

Blender Babes
No ratings yet
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Dessert, Ice Cream
Servings 4
Calories 154 kcal

Ingredients
  

  • 4 ounces berry juice concentrate
  • 2 ounces half and half
  • 1/2 cup non-fat dry milk
  • 1/2 cup strawberries
  • 1/2 banana
  • 1/2 cup green cabbage
  • Sweetener of choice
  • 4 cups ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the ICE CREAM button.
  • For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10/HIGH. Use the tamper to press ingredients into the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop machine. Do not overmix or melting will occur. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 154kcalCarbohydrates: 29gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 106mgPotassium: 415mgFiber: 1gSugar: 23gVitamin A: 399IUVitamin C: 29mgCalcium: 233mgIron: 1mg
Tried this recipe?Let us know how it was!

CABBAGE HEALTH BENEFITS & FUN FACTS

Cabbage is one of the oldest cultivated vegetables.  It was enjoyed by the ancient Romans both as a food and as a medicine to treat wounds, colic, and to prevent plague.

In later centuries other cultures used it to treat bruises, poisoning, dog bites, and acne.

Although each variety of cabbage differs somewhat in nutritional value, they all provide healthy levels of vitamin C and various phytonutrients, that are known to prevent breast cancer and help the liver rid itself of toxins.  Cabbage can heal ulcers and contains substances that can strengthen the immune system and reduce tumor growth.

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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