Enter our latest Blender Giveaway!
DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse. This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! ;) He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious! You do not need a high powered Blendtec or Vitamix blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
Each Day in Dr Oz’s 3 Day Detox Cleanse goes like this:
Morning Detox Tea (1 Green Tea, 1 Slice lemon, 1 tsp. Stevia)
1/2 Multivitamin and 1 Probiotic supplement
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Detox Ultra Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Oil)
Swimwear by: Brass Monkey Swimwear
- 1 cup water
- 1 tablespoon flax-seed
- 1 cup raspberries
- 1 banana
- 1/4 cup spinach
- 1 tablespoon almond butter
- 2 teaspoons of lemon juice
- 1 cups ice (less if using frozen fruit)
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
HEALTH BENEFITS OF RASPBERRIES
Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease. Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a high powered blender these seeds can usually be pulverized enough to skip this step!