Dr Oz 3 Day Detox Breakfast Smoothie Drink

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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse. This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! ;) He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious! You do not need a high powered Blendtec or Vitamix blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

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Each Day in Dr Oz’s 3 Day Detox Cleanse goes like this:
Morning Detox Tea (1 Green Tea, 1 Slice lemon, 1 tsp. Stevia)
Breakfast Drink
1/2 Multivitamin and 1 Probiotic supplement
Lunch Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dinner Drink
Detox Ultra Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Oil)


Swimwear by: Brass Monkey Swimwear

4.7 from 3 reviews
Dr Oz 3 Day Detox Breakfast Drink
 
Author:
Recipe type: Detox Green Smoothie
Serves: 2-3 cups
Ingredients
  • 1 cup water
  • 1 tablespoon flax-seed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons of lemon juice
  • 1 cups ice (less if using frozen fruit)
Instructions
  1. Place all ingredients in the jar in order listed
  2. For Blendtec: Press the SMOOTHIE Button
  3. For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Information
Serving size: 2 cups Calories: 310.4 Fat: 14g Saturated fat: 1.3g Unsaturated fat: 11.5g Trans fat: 0g Carbohydrates: 49g Sugar: 15.2g Sodium: 13.3mg Fiber: 16.6g Protein: 7.3g Cholesterol: 0mg

HEALTH BENEFITS & FUN FACTS ABOUT RASPBERRIES
Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease. Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a high powered blender these seeds can usually be pulverized enough to skip this step!


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Tarashaun Hausner Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+


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  1. Francine Lilrocket Pay says

    i have a nutria bullet it pulverizes even nuts , I love my machine . I make my shakes and take them to work in a to go mug & put in the fridge till my break .

  2. says

    Hey Cristelle! It yields 2 to 3 cups. Most people drink the entire amount as the meal. I regular drink between 16 and 32 oz of green smoothies per day. :) Hope that helps! HAPPY BLENDING!

    • Rosa says

      What do you mean snack, repeat favorite drink?
      I thought it meant, of the 2-3 cups from the Breakfast or Lunch drink. You can drink whatever is left from the two? Or, does it mean, make another 2-3 cups of your favorite drink?

      • Blender BabesBlender Babes says

        Great question! It means make another 2 to 3 cups for your snack of your favorite one. :)

  3. says

    It's a smoothie with added leafy greens! :) You can usually add a handful of leafy greens to any fruit smoothie to make it a green smoothie. Just make sure to rotate your greens often to prevent alkaloid buildup. HAPPY BLENDING!

  4. Marieca LaShawn says

    Is it possible to substitute a different nut butter in the place of almond? Like organic peanut butter?

    • Blender BabesBlender Babes says

      Dee you can use either mango or 1/4 – 1/2 avocado to get the same creamy texture the banana gives this Dr Oz Detox Smoothie. HAPPY BLENDING!

  5. paula davis says

    I am really trying to lose weight because of my health, I am a diabetic, high blood pressure, and over weight. I weight 235 lbs with a height 5.2inches

    • Blender BabesBlender Babes says

      Thanks for sharing with us Paula! If you try the Dr Oz 3 Day Smoothie Detox please let us know your experience with it! Lots of green smoothies and green juices have been known to help with diabetes, high blood pressure and weight loss, as well as a myriad of other things. :)