Dr Oz 3 Day Detox Breakfast Smoothie Drink


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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse. This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! ;) He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious! You do not need a high powered Blendtec or Vitamix blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender. xoxo ~Blender Babes

Each Day in Dr Oz’s 3 Day Detox Cleanse goes like this:
Morning Detox Tea (1 Green Tea, 1 Slice lemon, 1 tsp. Stevia)
Breakfast Drink
1/2 Multivitamin and 1 Probiotic supplement
Lunch Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dinner Drink 
Detox Ultra Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Oil) 

4.5 from 2 reviews

Dr Oz 3 Day Detox Breakfast Drink
 
Author:
Recipe type: Detox Green Smoothie
Serves: 2-3 cups
Ingredients
  • 1 cup water
  • 1 tablespoon flax-seed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons of lemon juice
  • 1 cups ice (less if using frozen fruit)
Instructions
  1. Place all ingredients in the jar in order listed
  2. For Blendtec: Press the SMOOTHIE Button
  3. For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.

HEALTH BENEFITS & FUN FACTS
The raspberry has many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease. Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a high powered blender these seeds can usually be pulverized enough to skip this step!

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About Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+

    Did you like this? :) PLEASE RATE IT!!

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    Rate this recipe:  

  1. Delish!

  2. Maybe because it was pink, it didn’t taste so green! :)

  3. more clarifying the doctor oz site

  4. Francine Lilrocket Pay says:

    i have a nutria bullet it pulverizes even nuts , I love my machine . I make my shakes and take them to work in a to go mug & put in the fridge till my break .

  5. I'm wondering how much of the Dr. Oz breakfast shake is to be consumed ~. The recipe states it yield 2/3 cups…. Can someone help me out??

  6. Hey Cristelle! It yields 2 to 3 cups. Most people drink the entire amount as the meal. I regular drink between 16 and 32 oz of green smoothies per day. :) Hope that helps! HAPPY BLENDING!

  7. yes i like it