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Pineapple Ginger Breeze Kale Green Smoothie

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PINEAPPLE GINGER BREEZE KALE GREEN SMOOTHIE RECIPE
If you’re looking for a light and refreshing green smoothie to try, this pineapple ginger kale smoothie will bring you right by the pool and ready to dip your toes in the water!

This delectable smoothie recipe is tangy with a subtle taste of ginger, which pairs well with pineapple.

The combination of coconut, pineapple, and ginger will remind you of the flavors of Hawaii, so don’t be surprised if you begin day dreaming about your next tropical adventure!

This is also a healthy kid-friendly recipe that works well for an afternoon snack, especially since it easily hides the taste of kale!

Blendtec vs Vitamix Review

Use these tips if making this green smoothie in a “regular” blender.

Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.

Be sure to join our community for more green smoothie recipes and tips from Blender Babes! If you try this smoothie let us know by rating it in the comments. HAPPY BLENDING! 🙂

Pineapple Ginger Breeze Green Smoothie

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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 - 1 1/2 cups
Calories: 98kcal
Author: Blender Babes

Ingredients

  • 1 cup raw coconut water
  • juice of ½ a lime
  • 1 cup frozen pineapple
  • 1 cup of kale
  • a slice of ginger
  • 1 cup ice if pineapple is fresh, otherwise omit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5g | Calories: 98kcal | Carbohydrates: 22.8g | Protein: 2.4g | Fat: 0.9g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Sodium: 36.4mg | Fiber: 3.6g | Sugar: 14.3g

BLENDER BABES RECIPE TESTER NOTES
I followed the recipe exactly the first time. The second time, I tried it with maple water (which has a similar electrolyte profile as coconut water without the flavor).

It was great both times! It also works well with spinach!” 

“Both my kids loved it for afternoon snack!” 

“If raw ginger is not handy, a dash or two of powdered ginger will work.

I keep slices of raw ginger in my freezer, so its always handy to add to a recipe.” 

“Reminded me of a drink I had at Mexico resort for breakfast, really good! ahhh, memories 🙂 Mom liked how she can’t taste Kale in the smoothie, she is not fan of Kale as eating and was worried that she will taste Kale in it and happy that it ws really good.

Her smoothie has stevia in it to reduce the tartness of Pineapple. We agreed that we would call this Green Tropical Smoothie!”

HEALTH BENEFITS OF GINGER
Not only high in Vitamin C, Vitamin A, and Manganese this smoothie has the wonderful healing properties of ginger.

Ginger appears to be highly effective at treating a few forms of stomach discomfort including nausea, sea sickness, and menstrual pain.

Studies have shown that ginger is successful at causing significant reductions in high levels of “lipoproteins” or bad cholesterol and that ginger is effective at killing oral bacteria linked to gingivitis and periodontitis.

Photo by Blender Babes Recipe Tester Emily Dixon

Pineapple Ginger Kale Green Smoothie Recipe by @BlenderBabes

Blender Babes Vitamix vs Blendtec recipe testerBlender Babes Recipe Tester Emisha SKelly Perry Recipe Tester4kRecipe Tester Emily Dixon for @BlenderBabes

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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