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Better Than V8 Juice Vegetable Smoothie

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BETTER THAN V8 JUICE VEGETABLEย SMOOTHIE RECIPE

High in Vitamin C and Vitamin A, this vegetable smoothie is like aย V8 juice but lighter; not as salty or thick.

It’s more of a whole food juice that’s refreshing and mild with primary flavors coming from the scallion, salt, and lemon juice – it is a good introduction to an (almost) all vegetable smoothie.

Tomatoes are packed with the phytochemical lycopene for UV defense.

Recent research showed that taking lycopene (in the form of tomato paste) decreased sunburn reaction by 50 percent compared with a group that took a synthetic lycopene supplement.

We think everyone deserves a power packed pick me up & beauty boost.

This vegetable juice is full of cell supportive H2O and nutrients that give you a gorgeous glow!ย 

Use these tips if making this vegetableย smoothie in a โ€œregularโ€ blender.

Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.

Be sure toย join our community for more green smoothie recipes and tips from Blender Babes! If you try this let us know by rating it in the comments below.

HAPPY BLENDING! ๐Ÿ™‚

Better than V8 Juice Vegetable Smoothie

Blender Babes
3.72 from 7 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Green Smoothie
Servings 2 - 2 cups
Calories 47 kcal

Ingredients
  

  • 2 cups of water
  • 4-6 Romaine lettuce leaves
  • 1 carrot
  • ยฝ cucumber peeled if not organic
  • 8 cherry tomatoes stemmed
  • 1 scallion
  • ยฝ teaspoon lemon juice
  • ยผ teaspoon sea salt
  • 1 cherry tomato for garnish
  • 1 whole scallion for garnish
  • Ice

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds). When starting to blend, the tamper may be needed to get the lettuce and scallion into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

1. If you can't find scallions, or if you simply prefer them, green onions can be used to substitute.
2. Add a dash of Kosher salt to bring out the flavor of the different veggies.

Nutrition

Serving: 2gCalories: 47kcalCarbohydrates: 10.3gProtein: 2.3gFat: 0.2gPolyunsaturated Fat: 0.1gSodium: 326.5mgFiber: 3.4gSugar: 4g
Tried this recipe?Let us know how it was!

BLENDER BABES RECIPE TESTER NOTES
“I also added 1 small juice of a lime to give it some acidย and a drop of ACV just to give is some attitude.”

Blendtec Promo Code

“Really enjoyed this better than a V8.”

“I think served over ice and that some garlic would be a good addition, like 1/4 tsp garlic powder.”

HEALTH BENEFITS OF CARROTS

Most of the benefits of carrots can be attributed to their beta carotene and fiber content.

This root vegetable is also a good source of antioxidant agents.

Furthermore, carrots are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.

Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

They also provide a well-rounded influx of vitamins and minerals.

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Better Than V8 Tomato Salad Smoothie Recipe by @BlenderBabes

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Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

4 thoughts on “Better Than V8 Juice Vegetable Smoothie”

3.72 from 7 votes (5 ratings without comment)

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