Valerie Cogswell, Author at Blender Babes - Healthy Smoothie Recipes

Pumpkin Mocha Custard Dessert (Low Carb, High Protein)

Try our FREE Juice Detox! PUMPKIN MOCHA CUSTARD DESSERT LOW CARB HIGH PROTEIN Like pumpkin pie? Then you’ll love this decadent and surprisingly lean pumpkin mocha custard! Pure pumpkin is combined with creamy mascarpone cheese and fragrant spices like cinnamon, nutmeg and allspice. Vanilla and mocha (or chocolate!) protein powders not only add metabolism-boosting protein, but also thicken and flavor the custard. Topped with whipped cream and crushed dark chocolate is the perfect final touch. This deliciously balanced low-carb dessert will … [Read more...]

Easy Banana Almond Smoothie | Burn Fat Build Muscle

By Valerie Cogswell 3 Comments

Try our FREE Juice Detox!EASY BANANA ALMOND SMOOTHIE RECIPE Need a go-to smoothie for those busy mornings and afternoons? Try this easy Banana Almond Smoothie - It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings.If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie.If you have leftovers, be sure to freeze them in popsicle molds to make a great snack for you and the kids!Use a good high … [Read more...]

Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec. I could not have afforded it otherwise. ~ Anne

THANK YOU SO MUCH, we have killed the last 2 blenders in our family of 4. My kids will be so happy to be able to make awesome smoothies. Really impressed with your site. ~ DeLibero Family

As an applaud to your site, I am returning my recently purchased but unopened Blendtec 570 and getting the refurbished Blendtec Classic based on your reviews and promotions. ~ Cameron

I feel so light and all clean now. My junk food craving has gone down. This is sooo good to be a lifestyle change. ~ Manasa

I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time. My family & I absolutely love it, smoothies will never be the same. ~ Mark

I put my new Blendtec to good use today making a pretty amazing fiber rich juice. I didn't even have to cut anything I I put in it. Very impressive! :) ~ Matt

I really enjoy your website and videos. So much so that I ordered a Blendtec today! It’s obvious that you have passion for this topic. We are looking forward to more healthy, whole food eating! ~ Chris

My mood and my health both got better. I am recovering from a surgery, and I think that the smoothies helped with that recovery. ~ Lisa

Thank you for your great blender reviews and recipes, my wife is super excited about her new blender. Keep up the great work! ~ Harold

Thanks for the gift card! I am looking forward to grinding my own sprouted grain flour at home!~ Elizabeth

Thank you, Ladies. The blender is astonishingly powerful. Thank you!~ Gene

Thank you so much for the Amazon gift card! I purchased my reconditioned Vitamix through your website's recommendation, and our family is having a great time using it.~ Kelly

Thank you so much for your site in helping me understand which blender is right for me!~ Heather