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Valerie Cogswell

A unique blend of Chef and Certified Nutrition Coach rolled into one, Valerie Cogswell attended Johnson & Wales University, where she earned degrees in both nutrition and culinary arts. For the past 12 years, Valerie has worked one-on-one with thousands of clients, helping them let go of their dieting pasts and get fit with the food they love. Her decadent recipes are based on the science of blood sugar stabilization and designed to help you to naturally burn fat, boost your metabolism and look and feel younger, healthier and leaner. You can find Valerie's more of restaurant-worthy recipes in the New York Times Bestseller Body Confidence or on her website,  Facebook, Twitter & Instagram.

Seared Scallops with Carrot Puree by Valerie Cogswell via @BlenderBabes

Seared Scallops with Creamy Carrot Puree and Microgreen Salad

Get FREE eBooks/Downloads for Your Health! Click Here 🙂 SEARED SCALLOPS WITH CREAMY CARROT PUREE AND MICROGREEN SALAD Ever wonder how to create restaurant style seared scallops at home?  We’re here to help! This easy, impressive and deceptively lean dish will make you feel like you’re enjoying a meal at an upscale restaurant minus all the excess …

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Pumpkin Mocha Custard Dessert (Low Carb, High Protein)

  Try our FREE Juice Detox! PUMPKIN MOCHA CUSTARD DESSERT LOW CARB HIGH PROTEIN Like pumpkin pie?  Then you’ll love this decadent and surprisingly lean pumpkin mocha custard! Pure pumpkin is combined with creamy mascarpone cheese and fragrant spices like cinnamon, nutmeg and allspice. Vanilla and mocha (or chocolate!) protein powders not only add metabolism-boosting protein, …

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