Delicious Non-Dairy Yogurt & Baby Food

Delicious Non-Dairy Yogurt & Baby FoodCheck out our latest Blender Giveaway!


DELICIOUS NON-DAIRY YOGURT & BABY FOOD RECIPE
Yogurt is a delicious and healthy snack, but unfortunately not everyone can tolerate dairy.  If you’re one of those people, you’ll love this simple non-dairy yogurt recipe that is super easy to make in your Blendtec or Vitamix  blender!  High in fiber to keep things regular, this is also a perfect addition to include in your baby food recipe collection. Creamy from the avocado and sweet from the blueberries, adults and kids alike will love this on the go yogurt snack.  Just throw the ingredients in your high powered blender and you have  fresh and healthy yogurt, minus the dairy! Yummy :)
Be sure to join our community for more healthy blender recipes.
4.0 from 2 reviews
Delicious Non-Dairy Yogurt & Baby Food
 
Author:
Recipe type: Snacks/Baby Food
Serves: 1
Ingredients
  • 1 avocado
  • 1/2 cup blueberries or any other berries
  • 2 tablespoons water (add more for desired consistency and "regular" blenders)
Instructions
  1. Place all ingredients into the blender and secure lid.
  2. For Blendtec: Using TWISTER jar, use SPEED 4 for 15-20 seconds, turning lid counterclockwise during blending. Using FOURSIDE jar, use SPEED 4 for up to 15 seconds. If blade is spinning freely, stop machine, remove lid and with rubber spatula push ingredients toward blade, then continue blending on SPEED 4 until desired consistency is reached.
  3. For Vitamix: Turn machine on, and increase to speed 4 or 5. Remove lid plug and use tamper to push ingredients toward the blade. Blend for 20-30 seconds, until desired consistency is reached.
Nutrition Information
Serving size: whole batch Calories: 362.6 Fat: 29.5g Saturated fat: 4.3g Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 27.4g Sugar: 8.8g Sodium: 18.4mg Fiber: 15.5g Protein: 4.5g Cholesterol: 0

HEALTH BENEFITS & FUN FACTS
Avocados have 35% more potassium than a banana and contain more natural fiber than any other fruit, which aids in digestion and helps regulate blood sugar. They also contain heart healthy oleic acid which improves your cardiovascular system, adds Vitamin B6 and folic acid which help prevent heart disease.  They also contain the master antioxidant “Gluthathione” which boosts your body’s immune system and keeps your nervous system healthy.

North America is the world’s leading blueberry producer, accounting for nearly 90% of world production. Blueberries have high amounts of very beneficial antioxidants, which studies show may help improve memory and slow down cognitive problems associated with aging. Don’t worry about using frozen over fresh blueberries, since  new studies have found that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants (yay!)

Recipe Tester Facebook Beauty Detox Linda Supinkski

Shannon Hoglund

Shannon is a marathon runner, yogi, jet setter, foodie, and mommy. She lives in the San Francisco Bay Area with her husband and daughter where she enjoys being active outdoors as much as possible and spending time with friends and family. Keeping healthy and fit is a main goal of Shannon’s, along with inspiring others to also lead a healthy and active lifestyle. Connect with Shannon @LiveBliss_ on Twitter


Comments

    Do you like this? Let us know what you think!

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

    Rate this recipe!: