The Vegiterranean Diet

The new and improved Mediterranean eating plan- with deliciously satisfying vegan recipes for optimal health!
We LOVE Julieanna Hever, The Plant Based Dietician!

See our recipes from The Vegiterranean Diet:
Sunrise Kale Chips

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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
– comprehensive nutrition info
– shopping lists with everyday ingredients
– more than 40 delicious, budget-friendly recipes
– flexible meal plans (great for families, too!)
– strategies for overall health


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