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BLUEBERRY SMOOTHIE RECIPE
Blueberries have a very sweet taste that you can enjoy just by eating them alone or combined with many other products.
This makes them great additions to smoothies, not only for taste but for the great health benefits as well. Blueberries will add some natural sweetness to any smoothie no matter what other ingredients are combined.
This is a low-calorie delicious smoothie by everyone’s favorite cook, Betty Crocker, made easily in a high powered blender.
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- 1/2 cup vanilla almond milk
- 1 French vanilla yogurt
- 1/2 tablespoon honey
- 1 cup frozen blueberries
- 1/2 cup ice 2 cups if using fresh fruit
- Add ingredients to the jar and secure lid. Blend until smooth.
- For Blendtec: Press the SMOOTHIE button.
- For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE 10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
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HEALTH BENEFITS & FUN FACTS
Blueberries have always grown in the wild and weren’t cultivated until the twentieth century.
The Native Americans had many uses for them, both as food and medicine. In addition to being delicious and easy to eat, blueberries are one of the best sources of antioxidants among all fruits and vegetables.
Although blueberries have a fair amount of vitamin C, their real power is in their high phytonutrient content which provides an enormous amount of antioxidant protection.
The antioxidant pterostilbene, found in blueberries, is effective in reducing cholesterol and has been shown to reduce the growth of cancer cells, lower the risk of heart disease, and slow the aging process. The antioxidants in blueberries are also believed to reduce the risk of urinary tract infections.