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Betty Crocker’s Blueberry Smoothie

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BLUEBERRY SMOOTHIE RECIPE

 Blueberries have a very sweet taste that you can enjoy just by eating them alone or combined with many other products.

This makes them great additions to smoothies, not only for taste but for the great health benefits as well. Blueberries will add some natural sweetness to any smoothie no matter what other ingredients are combined. 

This is a low-calorie delicious smoothie by everyone’s favorite cook, Betty Crocker, made easily in a high powered blender

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Betty Crocker's Blueberry Smoothie Recipe by @BlenderBabes

Blueberry Smoothie

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2 cups
Calories: 321kcal
Author: Betty Crocker

Ingredients

  • 1/2 cup vanilla almond milk
  • 1 French vanilla yogurt
  • 1/2 tablespoon honey
  • 1 cup frozen blueberries
  • 1/2 cup ice 2 cups if using fresh fruit

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE 10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 321kcal | Carbohydrates: 63.5g | Protein: 10.2g | Fat: 4.2g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 217mg | Fiber: 4.7g | Sugar: 56.2g

Betty Crocker's Blueberry Smoothie Recipe by @BlenderBabes

HEALTH BENEFITS & FUN FACTS

Blueberries have always grown in the wild and weren’t cultivated until the twentieth century.

The Native Americans had many uses for them, both as food and medicine. In addition to being delicious and easy to eat, blueberries are one of the best sources of antioxidants among all fruits and vegetables.

Although blueberries have a fair amount of vitamin C, their real power is in their high phytonutrient content which provides an enormous amount of antioxidant protection.

The antioxidant pterostilbene, found in blueberries, is effective in reducing cholesterol and has been shown to reduce the growth of cancer cells, lower the risk of heart disease, and slow the aging process. The antioxidants in blueberries are also believed to reduce the risk of urinary tract infections.

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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