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Pumpkin Pie High Protein Green Shake

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Are you looking for a quick and easy recipe that will use up the leftover pumpkin puree from the holidays or from making your own homemade pumpkin puree? You and the kids will LOVE this delicious high protein green smoothie recipe that’s more like a dessert milkshake!

There are only a handful of recipes with simple ingredients you typically have in your fridge.

We like to use frozen banana for a thicker shake and our favorite plant-based protein in vanilla (Vega).

This thick shake is a piece of cake for a Blendtec or Vitamix blender, but not to worry you can still make this with a “regular” blender.

This is a non-dairy post workout green smoothie if you use a milk substitute however, for a non vegan after dinner treat you could use regular milk and/or a scoop of vanilla ice cream!

Be sure to join our community for more tasty green smoothie recipes. If you tried this recipe, let our community know by rating it in the comments!


Pumpkin Pie High Protein Green Shake

Vega & Blender Babes
No ratings yet
Course High Protein Green Smoothie
Servings 2
Calories 341.9 kcal


  • 1 1/2 cup favorite milk substitute
  • 3/4 cup pumpkin puree fresh or canned
  • 1/2 of a frozen banana
  • 1/2 teaspoon pumpkin pie spice plus a few extra dashes
  • 1 scoop vanilla Vega One plant based protein
  • 1 cup of spinach leaves optional
  • 1 cup of ice


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Use the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  • Pour into glasses and shake a few extra dashes of pumpkin pie spice on top and serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


*Nutritional information does not include optional ingredients


Serving: 1gCalories: 341.9kcalCarbohydrates: 51.1gProtein: 20gFat: 8.1gSaturated Fat: 0.1gPolyunsaturated Fat: 2.6gSodium: 363.4mgFiber: 16.6gSugar: 18.6g
Tried this recipe?Let us know how it was!

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Carotenoids such as beta-cryptoxanthin found in pumpkin have shown the might diminish the risk of developing rheumatoid arthritis.

The pumpkin is also rich in beta-carotene, while its seeds contain the most valuable nutrients for fighting arthritis (so don’t throw out those pumpkin seeds, roast them!).

Pumpkins and other squash can help prevent heart conditions, lunch conditions, and relieves constipation (1 cup puree contains 7.1 grams of fiber) and also relieves hemorrhoids.

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Vega pumpkin pie high protein green smoothie shake in a blendtec or vitamix by @BlenderBabes
Vitamix Blender Babe Recipe Tester Heather Wilson

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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