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[Non-Blender] Keto Salted Chocolate Fudge (Paleo, Vegan)

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Keto Salted Chocolate Fudge Recipe from @BlenderBabesTry our FREE Juice Detox!

EASY FUDGE RECIPE: KETO SALTED CHOCOLATE FUDGE [NON BLENDER]

This recipe is so delicious that even your non-vegan friends and family members will beg for the recipe!

Despite the fact that this recipe is only 140 calories per serving, it is just as smooth and just as rich as any other fudge, with a pleasant hint of coconut.

This fudge recipe is suitable for a vegan diet as well as a paleo or ketogenic diet plan.

KETO DIET PLAN

Want to know more about how to balance hormones on a Keto diet? Click the image below. Use promo code: BLENDERBABES for 10% off any product!

What is Ketosis and a Ketogenic Diet Plan look like by @BlenderBabes

We love salted fudge recipes because they fire on every flavorful cylinder: sweet, a little salty, and rich.

This easy salted fudge recipe is a quick-to-make dessert to bring to events, share with friends or just have on hand for a satisfying treat.

Make sure to use our guide on How to Make Your Own Coconut Butter at home in your blender to save money!

free superfood smoothie challenge

This recipe shows how to make the fudge without a blender — it’s that easy! Be sure to join our community to more easy dessert recipes  from Blender Babes.

When you make this recipe, be sure to rate it in the comments and let us know what you think!

Non-Blender Keto Salted Chocolate Fudge

Myra Mingo at Happy Health Freak
No ratings yet
Prep Time 20 mins
Cook Time 8 hrs
Total Time 8 hrs 20 mins
Course Dessert
Servings 16 squares
Calories 140 kcal

Ingredients
  

  • 1/2 cup coconut butter
  • 1/2 cup coconut oil
  • 1/2 cup full fat coconut milk
  • 1/3 cup xylitol you could add more if you like it sweeter
  • 6 oz unsweetened vegan baker's chocolate I used Camino
  • 1 tsp pure vanilla extract
  • 1/4 cup macadamia nuts chopped (optional)
  • 1/4 tsp pink Himalayan salt or sea salt

Instructions
 

  • Line an 8 x 8 inch baking dish with parchment paper.
  • Combine coconut butter, coconut oil, coconut milk, xylitol, dark chocolate and vanilla in a bain-marie or double boiler. Melt over low heat, stirring occasionally.
  • Once it is melted and smooth, remove from heat and stir in chopped nuts.
  • Pour into baking dish and sprinkle with salt.
  • Refrigerate for 2-3 hours or overnight until firm. Remove and cut into squares.
  • Keep leftovers refrigerated.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

1. If you only want a mild coconut flavor, reduce the coconut products to 1/4 cup and substitute with alternatives.

Nutrition

Calories: 140kcalCarbohydrates: 11.3gProtein: 0.2gFat: 11.9gSaturated Fat: 8.6gTrans Fat: 1.7gSodium: 4.8mgFiber: 0.9gSugar: 5.6g
Tried this recipe?Let us know how it was!

BLENDER BABES RECIPE TESTER NOTES

“The fact that my sweet-loving dad loved it so much (despite its lack of sugar and dairy) made me rate it so high. I loved it also and would make it again!”

“It does not taste sugar-free at all.”

COCONUT BUTTER HEALTH BENEFITS

Coconut butter is the ground up dried flesh of the coconut that contains both natural oils from the coconut oil as well as fiber from the flesh, bringing you the best of both worlds when it comes to total nourishment.

The nutritional benefits of coconut butter are similar to those of coconut oil. The main difference being coconut butter also contains valuable fiber.

Though coconut butter doesn’t have quite as many uses as the pure oil, it’s still a very valuable addition to any diet.

It is a good butter replacement that is antiviral and antibacterial while balancing hormones and sustaining energy levels.

Quincy MalesovasRecipe tester for Blender Babes

Slim Down Secret
Myra Mingo ~ The Happy Health Freak
Myra Mingo
Myra currently lives in the Kootenays in beautiful British Columbia, Canada. After unhealthy eating habits and weight gain in her 20s, she decided it was time for a change! A few years later and 40lbs lost, she now lives mostly dairy and gluten-free, eats less meat and dabbles with vegan, vegetarian and raw foods. She also is a fitness fanatic and enjoys weight training, running, hiking, tennis and snowboarding. This new love of food and nutrition has encouraged Myra to learn more and she plans on obtaining her R.H.N. (Registered Holistic Nutritionist) Certification through the Canadian School of Natural Nutrition in the near future. Check out her blog The Happy Health Freak for tasty, healthy recipes and fitness tips!

5 thoughts on “[Non-Blender] Keto Salted Chocolate Fudge (Paleo, Vegan)”

      1. It may also be the brand of xylitol is not subtracting the fibre, also could be the brand of coconut milk. When I did the recipe I got 229 cals for 16 servings with 6.5g NET Carbs. It all depends on the ingredients 😉

  1. This turned out really good but I’m curious why the carb count is so high? I entered it all into MyFitnessPal app and the carb was 6.2 minus the 1.2 fiber.

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