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Detox Beet Green Juice Recipe

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DETOX BEET GREEN JUICE RECIPE

I used to hate beets. Just the thought of a beet green juice would have made me gag.

But just like many other things my parents said I would acquire a taste for one day (mushrooms, bananas, smelly cheeses), I now really enjoy them.

My best friend Heather LOVES beets (you may see her sometimes on my insta stories, her laugh is infectious!)​

Every time we go to a restaurant if beets are on the menu, she orders it! 

This detox beet green juice recipe was inspired by a salad we shared, and pairs beets and oranges in a new way!

Even if beets aren’t your thaaang, this combo may be an anomaly for a green juice but it’s actually quite amazing (and soooooo good for you too!).

Your plain old beet juice just might have to “beet it” once you’ve gotten a taste of what a great duo beets and oranges are. 😉

With coconut water as the base and spinach leaves added in to bump up the nutritional value, the result is a delicious low calorie (high fiber!) detox juice recipe that’s tangy but sweet and very high in Vitamin C.

THE RAW DEAL

I recommend using peeled, gently steamed beets in this Detox Beet Green juice recipe if you don’t love the earthy flavor of beets.

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Peeled, raw beets will work just fine too, but peeled and gently steamed beets is best if you are not a total beet lover.

No time to peel and steam your beets? You can find pre-packaged beets in your local grocery store.

While some beet juice recipes can be high in sugar and calorie-laden, the beet green juice is neither and will help you stay on track if you’re trying to drop a few pounds.

Important tip:  Don’t expect to get full off this detox beet green juice recipe. It’s super healthy and great for your waist line but it’s more of a nutrient-dense “snack” rather than a meal.

If you’re a beet junkie, you’ll also love the “I am Berry Clean” recipe in my 1 Day free juice detox.

You can make this whole food juice recipe in a high powered blender, but if you have a regular blender don’t fret, just add more liquid and expect more of a smoothie texture.

Be sure to join our blending-loving tribe for more green smoothie recipes and tips from Blender Babes!

If you try this smoothie let us know by rating it in the comments. HAPPY BLENDING! 🙂

Detox Beet Green Juice Recipe by @BlenderBabes

Detox Beet Green Juice

Blender Babes
5 from 3 votes
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Green Smoothie
Servings 2 - 1 1/2 cups
Calories 80 kcal

Ingredients
  

  • 1 ½ cups coconut water
  • 1 cup fresh or frozen beets
  • 1 tangelo or orange peeled
  • 2 loosely packed cups of spinach
  • Ice if not using frozen ingredients

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend for 90 seconds.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 18.4gProtein: 1.5gFat: 0.1gSodium: 56.7mgFiber: 2.8gSugar: 15.4g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF BEETS

Although beets have the highest sugar content of all vegetables, they’re also a nutrient powerhouse that can improve your health in the following ways:

1. Supports Live Function
Feeling like your body needs a detox? Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.

2. Lower Blood Pressure
Is your blood pressure too high? Drink some beet juice.

When you consume beets or beet juice, those nitrates that naturally occur in the vegetable are converted into nitric oxide in the body. Research has shown that nitric oxide helps to relax and dilate blood vessels, improving blood flow and lower blood pressure.

3. Boost Stamina
If you’re feeling a little sluggish and not sure you’ll make it through your next workout, juice some beets!

Research has found that beets elevate blood nitrate levels and reduce the oxygen cost from low-intensity exercise as well as enhance tolerance to high-intensity exercise.

4. Fight Inflammation
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from the stressors in our environment.

Betaine is known to fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and prevent numerous chronic diseases.

Detox Beet Green Juice Recipe by @BlenderBabes
Chantal O Brien Recipe Tester11kRecipe tester for Blender Babes

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

4 thoughts on “Detox Beet Green Juice Recipe”

  1. 5 stars
    I have tried many juice combos with beets and none have really wowed me until now. It was perfectly balanced and refreshing. Full disclosure, I had to substitute kale for spinach because that is what I had and it came out great!

    1. Blender Babes

      You have to use what you got! 🙂 Thanks for sharing your feedback Liz, I love this one too. 🙂 ~ Tarashaun

  2. 5 stars
    Cannot wait to try this!, been looking for a detox. How long do you stay on this detox for or is it just a once a week consumption? Thanks for the post.

    1. Blender Babe Jassmine

      Hi, Mary, the detox you would request in this post is for a 1-day detox. However, throughout your health journey, you are more than welcome to incorporate it into your monthly routine. If you’re looking for something more significant, try this 7-day cleanse. Let me know if you have questions. Good luck on your health journey!

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