5 Tips for How to Start Eating Healthy by Sneaking Veggies! Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater! Blender Babes hasa few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing!Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is one of … [Read more...]
Top Alkaline Foods From A to Z
Why is your pH level important? If you've ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body, measured on a scale ranging from 1 to 14, 7 being considered neutral. The body's optimal pH level is slightly alkaline at 7.30-7.45; a reading less than 7 is considered acidic and greater than 7 is … [Read more...]
Make Your Own Vegetable and Herb Broth Seasoning Powder for Stock
Try our FREE Green Smoothie Challenge! VEGETABLE AND HERB BROTH SEASONING POWDER FOR STOCK RECIPE Are you tired of buying those high-sodium, expensive boxes of vegetable stock? We are! This is a great alternative - when you see vegetable stock in recipes, here's your simple, totally vegetarian, healthy alternative! Similar to a bouillon cube, using just one teaspoon of powder per 1 cup of liquid will produce a flavorful broth with half the sodium!! You can also adjust it with your preferred seasonings - a bit of rosemary, sage, or basil would … [Read more...]
DIY Recipes to Remove (Some) Pesticides & Wash Fruits & Vegetables
DIY Recipes to Remove Pesticides Looking for DIY recipes to remove pesticides and wash your fruits and vegetables, or even a store bought version? Looks no further! As the standard consciousness shifts into the "Green Era", our focus turns towards removing pesticides, Genetically Modified Organisms (GMO's), and other unwanted chemicals from our diets by choosing organic and GMO-free options whenever possible. However, whether your produce is organic or not (but ESPECIALLY if it's part of the current DIRTY DOZEN!), it still needs a good … [Read more...]
