WHAT YOU WILL RECEIVE WITH THE BLENDER CLEANSE
♥ 2 Private 1:1 Coaching Calls + Daily Accountability with Tarashaun, Founder of Blender Babes
♥ Access to ALL LIVE Group Blender Cleanse Challenges – for Life
♥ Access to Private Accountability Support Group
♥ The Blender Cleanse Guide eBook
♥ Direct Download right to your Phone, Tablet, Computer or Print!
♥ 5 Day Omnivore & Vegetarian/Vegan Meal Plan (3 meals + 2 snacks)
♥ Shopping List
♥ Nutritionist Approved Recipes
♥ 100% Gluten-Free
♥ Macros/Nutrition for all Recipes
♥ 2 Days Juice Detox Recipes + Shopping List
♥ Elimination Schedule
♥ Allowed/Not Allowed Foods List
♥ Progress Tracker
♥ Get Daily Email Guidance and Tips
♥ Get Daily Videos and Coaching
BONUS #1 – Quick Booty Workout w/ Blender Babe Elise
BONUS #2 – Guided Meditation w/ Blender Babe Elise
Our bodies are constantly and relentlessly overloaded with toxins. We experience toxins in every area of life, especially from food. These toxins are causing inflammation, which can silently involve every cell in your body and, over time, negatively affect your health and abilities. For example, allergies, joint pain, and premature aging are just a few of the common ailments linked to inflammation. Although food is one of the problems causing this situation, it is also the solution. The Blender Cleanse is a cleansing and detoxification method that will help your AMAZING BODY naturally start to rid itself of the many chemical toxins which have collected in your cells.
WHAT IS THE BLENDER CLEANSE
The Blender Cleanse is a holistic nutritionist approved whole foods meal plan that will cleanse your body through an elimination diet leading up to a (satiating) whole foods juice detox.
The Blender Cleanse is 7 days, but can be longer depending on your needs.
The Guide will provide a 5 day meal plan and 2+ day juice detox (you can do as long as you wish, we recommend between 2 and 5 days) that follows our daily elimination of certain foods such as gluten, processed foods and artificial sugar and (eventually) meat and dairy which are phased out to reduce headaches, cravings, and other withdrawal symptoms.
PLEASE NOTE: This plan is gluten-free. Cleanse meal plan includes elimination of certain foods including meat, dairy, eggs, etc. as well as reintroduction of these foods which will help you recognize food sensitivities.
This is NOT a restrictive diet. You will receive plenty of calories necessary to feel full and satiated. These whole foods will nourish the body and aid in digestion.
It will also utilize your blender as much as possible (NOTE: a high powered blender is NOT NECESSARY, but it’s nice to have!), creating delicious meals and snacks, soups, smoothies, and juices. We recommend items to prep ahead of time at night, and make enough of certain meals to take with you to work, perfect for those that have limited time to prepare meals.