JOIN THE 7-DAY BLENDER CLEANSE CHALLENGE! Begins Sept 27th

Smoothie Challenge

Sign up here to get your eBook, recipes and shopping list. Do anytime!

Whole Wheat Chia Seed Pancakes

Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? On sale for 73% off LIMITED TIME OFFER!


Enter our latest Blender Giveaway!

daily harvest coupon code

WHOLE WHEAT CHIA SEED PANCAKES
Start your day off right with these healthy and wholesome whole wheat chia seed pancakes and you certainly won’t regret it.

Packed with fiber and lots of antioxidants, these tasty pancakes will satisfy your sweet tooth and make the whole family happy!

This recipe is an easy go-to for families or for brunch with friends.

You can easily double or half the recipe if you just want to enjoy some delicious and healthy pancakes for yourself in a Vitamix or Blendtec blender.

They’re chock full of awesome nutrients so you can rest easy knowing you started your morning the right way. 

The Blender Cleanse

Don’t forget to join our coumminty for more delicious and healthy recipes! If you try this recipe, please share your thoughts with us by rating it below! 🙂

Whole Wheat Chia Seed Pancakes

No ratings yet
Print Pin Rate Add to Collection
Course: Pancakes &amp, Waffles
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
4
Author: Adapted from PB Fingers

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup old fashioned oats
  • 1 cup milk substitute
  • 1 egg
  • 1 tablespoon coconut oil
  • 2 tablespoons raw honey or molasses
  • 1/2 teaspoon pumpkin pie spice
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds
  • Syrup or other desired toppings

Instructions

  • Spray griddle or pan with cooking spray and heat to a medium heat.
  • Add egg, milk, oil and honey to blender and use pulse for Blendtec & speed 1 for 5 seconds in your Vitamix to incorporate.
  • In a separate bowl, combine flour, oats, pumpkin pie spice, baking powder, salt and chia seeds.
  • Add flour mixture into egg mixture.
  • For Blendtec: Use the PULSE setting 5 to 7 times to combine
  • For Vitamix: Start on Variable Speed 1, turn machine on and increase to speed 10/High. Blend for 20 seconds.
  • Pour 1/4 cup portions of batter onto griddle and cook until edges of pancakes start to bubble and bottoms are light brown. Flip and cook until centers are completely done (about three to four minutes).
  • Top with syrup, additional chia seeds or desired toppings (fresh fruit!) and enjoy.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

HEALTH BENEFITS & FUN FACTS
Chia seeds are championed as a superfood and provide an abundance of healthy omega-3 fatty acids (even more then flax seeds).

They help bolster the immune system and will give you the energy boost you need to start your day. Along with supplying protein, fiber, B vitamins and antioxidants, whole wheat has been shown to reduce the risk of heart disease and improve bowel health.

Studies consistently show that women who regularly consume whole wheat flour tend to weigh less than those who consume the same amount of white flour.

The old fashioned oats in this pancake recipe will give you an added dose of soluble fiber and avenanthramides, an antioxidant compound unique to oats that helps prevent free radicals from damaging LDL cholesterol.

(Source: WH Foods)

chia seed pancakes

Vitamix Blender Babe Recipe Tester Heather Wilson

Slim Down Secret
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

2 thoughts on “Whole Wheat Chia Seed Pancakes”

  1. just made these for breakfast. my kids don’t like to know there’s anything “unusual” in their pancakes.. I was a little concerned they won’t eat them because they’d see the black chia seeds or big chunks of oatmeal… BUT they couldn’t even tell any of that stuff was in there… the mixture blends really nicely (I used my vitamix) and the pancakes came out delicious & very filling. I substituted the honey with 1tbs of maple syrup (because I didn’t have any honey).
    I topped mine with raspberry preserves & homemade almond butter.
    The kids topped theirs with maple syrup.

    Thanks for this recipe! Will definitely make it again.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.