Smoothie Challenge

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3 Reasons Why Our Superfood Smoothie Challenge is Right For You

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FREE Smoothie Challenge by Blender Babes



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Do you wake up every day with every intention of living the healthiest, best life possible, and then quickly are slammed with the fact that you don’t have time OR energy to start running 5 miles every day, doing yoga, or overhaul your diet? Are you finding it hard to keep up with work, kids, and, well, LIFE? 
Life can be a LOT these days, and that’s even if you’re already trying to eat healthy. Facts are, you probably are NOT getting every single nutrient your body needs…

If you want to have more energy, lose weight, enjoy better sleep, clearer skin, better digestion, and just feel lighter and brighter than you have in a while – give our Free 7 Day Superfood Smoothie Challenge a try.
Whatever your current diet, lifestyle, and habits – you can train your body in NEW habits, & Superfood/Green Smoothies are a life changing habit.

Health Benefits of @BlenderBabes' FREE Green Smoothies Challenge

BENEFITS of Our Delicious Superfood Smoothie Challenge:

 Re-set your body by filling nutritional voids and creating new expectations.

You will actually start to crave the magical healing fruits & veggies that might be not be able to finish in the beginning!

ALL of the healing, anti-inflammatory micro-nutrients in whole foods is kept when you make Superfood Smoothies – unlike traditional juicing, which removes the fiber and a lot of the most nutritious parts of the food – rind, peel, seeds, etc. – to encourage maximum bioavailability for your body to absorb every last little bit of nutrition.

 HEALTHY weight loss and less bloat.

Whatever your health goals are, by drinking daily superfood smoothies you will most likely experience weight loss.

For those that replaced 1 meal per day with a superfood green smoothie, 90% of participants lost between 5 and 15 pounds.

Those that used superfood green smoothies with the goal of adding more fruits & veggies lost up to 5 pounds.

 Make sure that you get several servings of both fruits AND vegetables, every single day, whether you “eat clean” or not.

We know — it’s HARD to completely overhaul your diet. One superfood smoothie per day is ONE change we know you can commit to!

The Blender Cleanse

It will make a HUGE difference in your energy levels and overall health.

Did you know the average American gets 2 servings of fruits & veggies per day – and that’s counting frenh fries and ketchup!

We’re here to make sure that you get 5 to 10 servings per day!

 Promote better digestion and elimination.

Trust us on this one — you’ll definitely be feeling even better than regular after making superfood smoothies a daily routine.

And don’t worry about spending too much time in the bathroom – unlike a restrictive Green Smoothie Diet, just ONE smoothie a day won’t inspire any hyper-activity in your lower GI.

 Strengthen your skin, hair, and nails.

A vast majority of participants in our cleanses say that this is what they notice first: brighter and clearer skin.

Over time, you’ll notice your nails and hair will be thicker and stronger, too!

This is just one result of the hydrating and nourishing properties of Superfood Smoothies.

♥ Make you happy — for real.

Everything about Superfood Smoothies should serve to make you smile.

They taste great, satiate, and actually boost your mood by providing your body with easy to digest, raw, whole foods.

We were pleased to find out that a large majority of our Superfood Smoothie Challenge participants reported a boost in mood AND energy levels within the first couple of days!

 Help you get the most out of your blender – no matter what blender you have.

By using this machine EVERY DAY, you’re definitely getting the most out of your investment. And learning more about how your blender works will prepare you for more complicated blender recipes and eventually, not using a recipe at all (You’ll be a Blender Babe PRO!). Once you get familiarized with Superfood Smoothies, you’ll be able to make them with whatever you’ve got in the fridge.

Join @BlenderBabes' Free Superfood Smoothie Challenge

Why Our Superfood Smoothie Challenge is Different


This challenge is different for a few reasons, one of them being that it is FREE! We want you to spend your money on healthy, organic (if you can) produce, superfoods, exercise options, and treating yourself right; NOT on recipes.

Many Smoothie Challenges and other Smoothie Recipe Books range from $15, for a book, to $60+ for a group challenge!

We want you to get the most bang for your buck – and that means that the recipes, Facebook group, and support are all FREE.

It also means that we put conscious effort into organizing the smoothies by ingredients – and grouping them so you can easily add Superfood Smoothies to your diet without breaking the bank.

Adding a Superfood Smoothie to your everyday diet should NOT drastically change your grocery bill.

PLUS – you DO NOT NEED a high powered blender such as a Blendtec or Vitamix – we will teach you how to make green smoothies with a “regular” blender! 🙂


There are a few ways that we’ve conspired to make this Challenge suit everyone’s individual needs.

For one, you can choose between supplementing or replacing meals–see more about this below.

Further, on Day 7 (Rest Day), you’ll get to use up any leftover ingredients or smoothies that you have OR pick a favorite one from the week to make.

We have 6 unique, different recipes for each of the Days 1-6 — you’ll never make the same smoothie twice unless you WANT to. This means if you try it and you HATE it, you’ll never have to make it again!

We’ve tried to make this Challenge something that we really look forward to doing, especially since we host free group Superfood Smoothie Challenges a few times a year. 🙂


You can use the Superfood Smoothie Challenge to achieve YOUR desired results. If you’re looking to lose a few pounds, just drink a Superfood Smoothie instead of eating breakfast, lunch, or dinner.

If you’re seeking simply to incorporate more fruits and vegetables into your diet, then ADD a Superfood Smoothie to your diet wherever you’d like.

We really like to enjoy superfood smoothies mid-morning or mid-afternoon, or when we’re craving a snack. Superfood Smoothies are great at eliminating cravings and filling you up without that laggy feel you might get from eating a big meal.

You’ll be making a lot of different green smoothies, and some are more high calorie than others. For meal replacement, we have thicker, more milkshake-like smoothies, and for diet supplementation, we have some lighter green smoothies and coconut-water based smoothies designed to hydrate and replenish your natural sugars.

By the end of the challenge, you’ll have lots of different options for green smoothies that can fill your specific dietary needs.

10 More Reasons to Drink Superfood Smoothies & JOIN Our Challenge

  1. Superfood Green smoothies are extremely nutritious. 80% of Americans are deficient in one or more essential nutrients. Greens contain all the essential minerals, vitamins (except B12), and even amino acids that humans need for optimal health. The ratio of nutrients in green smoothies that is optimal for flavor and human consumption is about 60 percent ripe organic fruit mixed with about 40 percent organic greens.
  2. Superfood Green smoothies are extremely alkalizing and help to balance the body’s pH level. If our bodies become acidic, disease follows. Greens have been proven to help fight cancer, diabetes, heart disease, and attention deficit disorder (ADD) and obesity.
  3. Superfood Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.
  4. Superfood Green smoothies, as opposed to extracted juices, are a complete food because they include fiber. Consuming fiber is important for optimal digestion.
  5. Regular consumption can assist in weight loss due to fiber’s natural regulating power over digestion and blood glucose levels.
  6. Fruit and greens have an anti-inflammatory effect, helping to reduce pain and inflammation in joints and on a cellular level.
  7. Smoothies are easy to make and clean up. You can easily prep, blend and clean up smoothies in five to ten minutes.
  8. They are easy on-the-go solutions – you can carry superfood smoothies with you and sip on them when you’re hungry or have the time, as opposed to trying to cook and then eat hurriedly when running late.
  9. Green foods are packed full of oxygen and sunlight, which serve to oxygenate the blood and prevent disease. On a cellular level, chlorophyll is very similar to human blood – so much so that it has been said that consuming chlorophyll is like receiving a healthy blood transfusion.
  10. Superfood smoothies are kid-friendly (BIG kids too!) and a WONDERFUL way to get everyone to consume more vegetables! 🙂



One of the best things you can do for your body is to incorporate more bioavailable fruits and vegetables. Raw foods rid the body of harmful toxins and cleanses and rejuvenates the body as well as strengthens the immune system.

We developed this FREE Superfood Smoothie Challenge because we understand the desire and need to consume more nutritionally dense foods as well as the hesitancy and fear of deprivation and failure.

We believe EVERYONE, kids and seniors and moms alike, can benefit from adding a Superfood Smoothie to their diet.

You may be a busy mom who makes a big superfood smoothie in the morning to drink in between breakfast and lunch, and refrigerates the other half for a mid-afternoon pick-me-up.
You may be a single guy who doesn’t like to cook and wants an easy option for mornings before working out or leaving the house, or to supplement your diet between lunch and dinner.
You may be a senior who wants to get maximum nutrition without having to cook a whole meal or who finds it difficult to eat whole foods at certain times of day.

Whatever your situation, we are here to SUPPORT you.

We host several FREE Superfood Smoothie Challenges throughout the year in our PRIVATE Facebook Group.

Grab a friend or family member, buddy up and do this together so you have support. 🙂 It will keep you honest and help you stick with you. You will ALL feel SO GOOD!

Join our FREE 7 Day Superfood Smoothie Challenge Here and receive all the materials and information you need to get started.

Note: Before starting any program, make sure to consult your physician, especially if you have a medical condition like diabetes. 

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

259 thoughts on “3 Reasons Why Our Superfood Smoothie Challenge is Right For You”

  1. I just order the Nutribullet RX and when it comes in I am going to start the 7 day challenge. Would it be better to do the detox first?

  2. I just discovered Blender Babes and everything I’ve read on your sight has this 60 years old gal excited!
    I am 15 pounds over weight and type 2 diabetics. I love that most of your recipes well help me maintain a healthy life style.
    I signed for your emails and am ready to get started.

    1. Welcome Martha! We are so glad to have you! We’re excited to hear about your progress after you finish the day green smoothie challenge. 🙂

    1. Score! Yes weight loss is typical and a nice side effect from adding green smoothies to your daily lifestyle. Share your blender creations with us on social! Tag #BlenderBabes and #BBGSC 🙂 HAPPY BLENDING Jessie!

  3. I would love to win this so I can start eating healthier so that I can loose a few pounds before my spring break trip to Mexico and also I would love to win this so I can have more energy! 🙂

  4. Winning this would be so awesome! I’ve been wanting to try a green smoothie challenge for a year now but haven’t had the resources to do so. I’ve lost 80lbs and I feel that completing the green smoothie challenge would be the best next step for me to take to keep my body healthy and happy and it would benefit me in so many ways by helping me lose my last few pounds, get rid of pesky cravings and overall clean my body up! Im so thankful for this opportunity 😀

  5. I just like the tastes of these smoothies, so the more I learn, the better I am hoping to get at actually eating my veggies

  6. I’m hoping the Green Smoothie Challenge will give me more energy, make me feel better throughout the day, and hopefully help me shed a few pounds.

  7. I started my own green smoothie challenge one week ago and I can say that am pretty happy with the results – definitely I have more energy. I started it because I wanted to incorporate more green food in my diet and see what are their long-term benefits over my health in general and over my skin specifically.

  8. I already commented once, but I need to comment again haha It would be so awesome to win this! I’ve been wanting to try a smoothie challenge for a year now because I know it would be so beneficial for every part of my body and would put me on the right track to staying healthy but I haven’t had the resources to do so, so this would be amazing! I’ve lost 80 pounds and I’m at the point where I feel like incorporating green smoothies would be the best step to keep me going and move me forward with my health. I’m so happy for this opportunity to win 😀 You guys are great!

    1. THANK YOU RACHEL!! You are an inspiration! What an accomplishment. We’re sure green smoothies will keep you on your track during your health journey. 🙂

  9. Just finished the 3 week challenge ~ I feel great and don’t have that mid-day sluggishness anymore! I’ve learned so much about my blender 🙂 What I’ve enjoyed the most is sharing with my kids and teaching them healthy habits!

  10. I’m hoping to finally shed the rest of a my baby weight and get the daily energy boost I need to run after my mobile 11-month-old.

    1. Connie I completely understand this “cycle”. It will definitely help you feel like you are doing something healthy for yourself each day, which is motivation to continue making healthier choices! But don’t beat yourself up. If you give in to a craving… tomorrow is a new day! 🙂

  11. I'm looking forward to the GREEN SMOOTHIE Challenge to feel better by doing a "re-boot" of my system after hitting a plateau. Plus, it'll be a little birthday prep to help me feel & look even better for my SPECIAL DAY!!!

  12. I am Hoping the GREEN SMOOTHIE Challenge will balance my diet, give me more energy, more nutrition, cleanse my body, and help me live a healthier better life style.

  13. i am hoping the challenge helps me lose weight and eat better and establish a better diet for myself. i also hope it cleanses my body of any toxins i have.

  14. abedabun dawn

    What am I Hoping the GREEN SMOOTHIE Challenge will Do For me? Give me more energy 🙂 and hopefully make me a bit more healthy. But I have to get a blender first 🙁 hopefully I can win one 🙂

  15. Over the past 2 years I have lost 80 lbs. I started a second job 8 months ago and have since been unable to get my weight to budge. I'm hoping the green smoothie challenge will help me jump start my weight loss for a total of 105 lobs lost. I don't expect to loose 25 lbs from the challenge, but really need something to help get me off my plateau. Thanks!!

  16. I am looking for a new food based daily vitamin regime as we are always getting sick with young kids going to school now! We just have a regular blender and are looking for a pre-made green drink in addition to a freshly made one. Could use some help!

    1. Blender Babes

      Hey Katie! We completely understand, you are not the only one 😉 I highly recommend trying E3Live blue green algae. It’s the most complete whole food supplement you can possibly find – perfect for the whole family! It will boost immunity among many other things. Learn more about it here – along with special discounts just for the BLENDER BABES community! 🙂

  17. This website is just what I needed! I was recently diagnosed with UC and I am gluten sensitive, caffeine sensitive, alcohol and dairy sensitive too. Being in my mid 30’s and getting all this news was absolutely life changing and kicked in depression as I had no idea what to eat anymore. After much research I started eating cleaner and bought a nutribullet and have been blending my greens for a couple weeks now and I feel great! I’ve been looking for a better blender and found this website by accident. What a God send!

    1. Blender Babes

      Hello Liz and WELCOME! I understand what you are dealing with all too well. It’s amazing how much our bodies change with age and time! So happy you also found that green smoothies help you. I also highly recommend trying E3Live blue green algae. It will help you with all kinds of your ailments, and will last you 3 to 6 months. 🙂 I use it in some of my smoothies or I just take it with juice or coconut water. Learn more about it here. HAPPY BLENDING! 🙂

  18. I'm ready to learn all about getting true and pure nutrition into each meal, getting healthy, and obtaining energy!!

  19. Jesenia Ramirez

    The challenge has gone great so far. When i started i was hoping it would kick start my way back onto the BDSway 🙂

  20. I’m behind in the challenge but I will not give up… The smoothies are super yummy and fulfilling… I wake up every morning looking forward into getting healthier. Thanks a lot blender babe’s★★★

  21. Green smoothies are amazing in so many ways! They make an awesome meal, boost energy, and save time on meal preparation. Can’t go wrong. 🙂

  22. I'm past the big 5-0 and putting on the pounds. I'm hoping the detox and smoothies will help me better control my weight.

  23. I’m hoping that this challenge will help me finally get in a good, healthy routine and that ultimately my eating/fitness habits will be more positive. I don’t eat a lot of crap food, but because I am as big as I am now, I need a drastic change to get rid of what I’ve got! I won’t say lose, as losing means that one day maybe I’ll find it again, which I don’t want to! I want to get RID of this fat for good! 🙂 THAT is what I hope this challenge will do! 🙂

    1. Blender Babes

      Hello Aaron and WELCOME! Most green smoothies are going to give you better skin naturally, as your body consumes a lot more healthy nutrition than normal. You especially want to include ingredients that are high in Vitamin E and also healthy fats like avocado. We recommend Kimberly Snyder’s Glowing Green Smoothie. For muscle gain, if you are working out we recommend a plant based protein powder such as VEGA. Use Promo Code BLENDERBABES to get free shipping with no minimum order. 🙂 HAPPY BLENDING!

  24. I’ve always wanted a vitamix or blendtec, so I could make my own nut butters, milk, ice cream, everything. I already broke 3 blenders ):

  25. Azenette Russell

    I am looking to add more fruits and veggies to my diet in the hopes of feeling healthier, and having more energy. I would also like to put an end to my dry skin, brittle dry hair and nails and all those little blemishes that have been plaguing my face the last several years.

  26. Angelina Eastin McCoy

    I have done this before and it's the best clean energy feeling in the world!!!! I want that back plus lose the bloated heavy feeling. Here we go again!!

  27. I'm just coming off a cleanse and need to keep up the momentum! Better eating habits and a few fluffy inches coming off… starting NOW.

  28. I am excited for this challenge and to get rid of my sugar and carb cravings along with losing some weight!! Sounds super easy!! I am all about more energy too! Good luck to everyone!!

  29. I am hoping to continue my healthy lifestyle and stay Cancer free – I was dx with bilateral breast cancer on April 11, 2013 and after lumpectomies, Chemo and radiation I am good. I have gotten rid of gluten, dairy, processed foods, and most sugar from my diet and I have more energy than I have in a long time. I juice and or smoothie everyday but being part of the challenge encourages me to keep going as others are out there doing it too.

  30. I am hoping that adding these smoothies will help me sustain energy and recover faster from a work related injury.

  31. I am hoping this challenge will help me to feel better, give me more energy to take care of my grandbaby, and help me live longer for her!! Thank you!

  32. This is the motivation that I need to finally try this whole smoothie thing. 21 days should make it a healthy lifetime habit

  33. I’m diving into the 21 day challenge because I have such a full day and I need to start taking care of myself as well as everyone else. I’ve been putting myself on the backburner for too long. I need to detox, lose some weight, destress and detox. I’m so excited to push myself to do this challenge! It’s time.

  34. I am hoping to get some more energy to chase my 2 little ones and add some different fruits/veggies into my normal smoothie routine.

  35. I want to get healthy. I have fibromyalgia, Arthritis, bad knees, and a bad back. I am well overweight and my son is starting to head that way too. He is a wonderful 12yr old Autistic boy that means the world to me. So I would like to win to help us feel better and get healthy because now I know We both need this for us and I need to be around for him.

  36. Sherry Gosselin Raeder

    Love green smoothies and always up for a challenge! Hoping this challenge will incent some more of my family members to drink green smoothies too!

  37. I'm always looking for new green smoothie recipes to go with the Vitamix I got for Christmas. And my toddler loves them, too!

  38. Rachel Lefkowitz Abelson

    so excited for this challenge. Hoping to incorporate more greens into my diet and find some smoothie recipes my kids will love.

  39. My husband and I need to do some major detoxing. I'm hoping this will help jumpstart post baby weight loss and help my husband with his body ailments from being overly acidic.

  40. Melissa Rene Everet

    well my kids and i have been making green smoothies daily since i got a Waring Pro blender… BUT the motor burnt out on it this week… so now we are trying to get by making them with an immersion blender… not quite the best way to make smoothies, but we all of us just don't feel right without our green drinks SO we accept the challenge to keep making them however we can and maybe enen win this contest THAT would be a nice twist to a healthy commitment ☼

  41. Melanie Elizabeth Coulson

    I am hoping to gain a new habit of incorporating fruits and vegetables into my everyday diet. Losing a little weight would be a great side effect as well!

  42. The Green smoothie challenge will give me inspirations and ideas for new recipes and ingredients to add to my daily smoothies!

  43. I am getting married soon and I NEED to lose some weight before the big day. And I just need to get back on track for my own reasons. This comes at a perfect time! I have been so busy lately (yesterday I had cookies for dinner… seriously…) and now I have a little extra free time to focus on my health. Thanks so much for this offer!

  44. Mary Beth Elderton

    I’m hoping to resolve some weight management and energy level issues that appeared during menopause.

  45. Tonia McDaniel Highers

    I had stomach surgery in November and I need to be eating healthier than I am now. Need to get back to the basics 😉

  46. Amanda McBride Trim

    I am hoping to lose 3 more pounds and am looking for more energy as I begin my 7 days/wk schedule.

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