Natural Energy Green Juice

Natural Energy Green Juice made in your Blendtec or Vitamix Blender by @BlenderBabes

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Simply put, this fresh green juice is simply a mixture of water and natural plant sugars along with inherent vitamins, minerals, and phytonutrients. Cinnamon is a key ingredient here, it makes this “green” juice especially tasty and provides tons of antioxidants as well as helps makes this a great juice for diabetics. This natural energy green juice is a quick and easy way to give your body tons of fantastic nourishment and sustained energy without having to eat pounds of fruits and vegetables. This whole juice will give you a sustained boost without the caffeine jitters most people are used to and you don’t have to waste money on energy drinks full of iffy ingredients. Plus, if you’re used to drinking excessive amounts of caffeine for that big energy boost (more than 500-600 milligrams, equivalent to 5-7 cups of coffee), your body will be dehydrated as a result…and that is not a good thing for our healthy bodies!

Don’t have a Blendtec or Vitamix blender? That’s okay, learn how to make this recipe using a regular blender.

Be sure to join our community for more amazing Blender Babes healthy recipes! Share your rating with us if you try this one! We love to get your feedback. ;)

Swimsuit by: Victoria’s Secret Swimwear 

5.0 from 1 reviews
Natural Energy Green Juice
Recipe type: Green Juice
Serves: 3 Cups
  • 1 1/2 cup (12 ounces) filtered or coconut water
  • 2 cups spinach
  • 1 cup kale
  • 3 celery sticks
  • 1 banana
  • 1/2 to 1 tablespoon cinnamon
  • 1 cup ice
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. For Blendtec: Press SOUP* button.
  3. For Vitamix: select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes, using the tamper to press the ingredients into the blades. Serve immediately.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
* We use the SOUP button on the Blendtec with ice or frozen fruit since it runs for 90 seconds and will better liquefy produce into a juice vs smoothie consistency.
Nutrition Information
Serving size: 1 cup Calories: 86 Fat: .5g Saturated fat: .1g Unsaturated fat: .2g Carbohydrates: 20.9g Sugar: 10.6g Sodium: 83.5mg Fiber: 4.2g Protein: 2.5g Cholesterol: 0mg

One tablespoon of cinnamon has the same amount of antioxidants as 1 cup of pomegranate juice, which has even more than red wine, green tea, blueberries, and asparagus. Antioxidants help keep us youthful, rejuvenated, & alive. Cinnamon is an extremely powerful blood cleanser, as it has some of the best anti-bacterial properties ever seen in such a common spice. In addition, new research results are showing the great benefits cinnamon has on the liver, which too is vital for cleansing the blood. Cinnamon’s scent alone offers empowering effects in concentration /alertness / focus. In one study, researchers found that a loaf of bread that had significant amounts of cinnamon was far slower to mold (as in days) than non-cinnamon counterparts. Cinnamon is one of the most powerful spices in terms of health and is likely sitting in your pantry this very moment. Give your body the royal treatment by enjoying the protective, cleansing, and rejuvenating health benefits that cinnamon, the Queen of Spices, has to offer.

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Tarashaun Hausner Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+


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  1. better health says

    Hi! This is my 1st comment here so I just wanted to
    give a quick shout out and say I genuinely enjoy reading through your blog posts.
    Can you suggest any other blogs/websites/forums that cover the same subjects?
    Many thanks!

    • Boris says

      Thanks for your posting. My spusoe and i have constantly observed that many people are desirous to lose weight as they wish to show up slim plus attractive. On the other hand, they do not usually realize that there are additional benefits for losing weight in addition. Doctors assert that obese people suffer from a variety of ailments that can be instantly attributed to their particular excess weight. Fortunately that people who are overweight and suffering from several diseases are able to reduce the severity of their particular illnesses through losing weight. You possibly can see a gradual but notable improvement with health while even a moderate amount of weight loss is attained.

    • Blender BabesBlender Babes says

      Hi Bonnie! I usually drink 16 up to 32oz, however 1 serving is traditionally 1 8oz cup :) Just drink as much as you want to and freeze the rest for another time you don’t have time to blend!! xoxo

  2. Rita says

    Just had this and what a boost of energy it gave me. Even in this 90 degree weather I am
    still energized.

    • Blender BabesBlender Babes says

      Love it Rita! So glad you enjoyed it! It’s one of our favorites too! Have a beautiful weekend :)

  3. Adam says

    Good morning. I just tried this and a very tough time with it. Truth be told, I am new to green and just got my Vitamix. I want to do these green smoothies/juice but this one was struggles. I am looking for advice and how to incorporate green. Thanks.

  4. Shauna D Goodwin says

    What if you can NOT have Vit K which is in spinach and kale. What can I substitute??? Please help~