diet meal plan

What is Ketosis & What Does a Ketogenic Diet Plan Look Like?

The vast majority of us know someone who’s in the throes of learning what is ketosis, trying a ketogenic diet, or at the very least thinking about trying it. But separating fact from fiction is a real chore with this complex naturalistic approach to health, so today Blender Babes is delving into an in-depth analysis of ketosis, as well as explaining in thorough, yet simple detail exactly what a ketogenic diet really looks, feels, smells and tastes like! And more importantly, we’ll touch on the key aspects of why you might want to give serious … [Read more...]

How to Lose Weight & Achieve Better Health with Green Smoothies

By Tracy Russell ~ Incredible Smoothies 9 Comments

I have always struggled with my weight. I went from one bad diet to another. I tried a variety of diets, supplements and health programs. I followed a fad diet for my sisters wedding and it worked – temporarily... Sure, I was able to fit into my bridesmaid dress for her wedding, but at the expense of being super strict. I couldn't even eat any of my favorite fruits – not even a single banana! I was so frustrated at how strict it was. But that wasn't even the worst part. As soon as her wedding was over, I gained all the weight back and then … [Read more...]

Effortless Weight Loss Begins Here – A Ketogenic Diet Plan

By Leanne Vogel ~ Healthful Pursuit 17 Comments

Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my life. Congrats to our KETO BEGINNING + 30 Day Diet Plan Giveaway Winner ~ Lisa W. Best part is? You can do it, too! Let’s go over the science, yes?All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by … [Read more...]

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